A Year of Pictures. Baby Steps. Best Comeback Win Ever! 2012 Proposal. My fav: Movies, Streaming, IG, Eats..TWA 12.29.25
2025 Picture of The YearThis is my choice for Diablo’s picture of the year. It was taken in March at our last Friday Night Lights event for workout 25.3 – a brutal barbell & wall walk test that ended with a 50cal row. Athlete Nate Wantatah needed a strong performance to repeat his qualification for Masters […]
4k Visits! Any A**hole Workout. 12 Days of XMas. 10 Days of Dec. 36Hours. 2013 Regionals. Best Dial-Up Motivation ever. No More Plantar! TWA 12.22.25
How many visits do you have?Diablo Visit Patches have arrived! We’ll be distributing them beginning January 1st, 2026.Yes, we have members with 4000+ class visits.. “Don’t find fault. Find a remedy.”Henry Ford Our “12 Days of Christmas” workout on Wednesday reminded me of one of my favorite blog posts from my good friend, former affiliate […]
TomJones 2025. KPIs. Holiday Hours. IF & 100 Reps. Habits! Intensity Fights Cancer. Amanda & CrossFit. TWA 12.15.25
Congratulations to Herald Hernandez – 2025 Tom Jones Award recipient! Choosing our Tom Jones Award winner (for relentless, enthusiastic and loving support of the Diablo Community) is no easy task. We receive several recommendations every year and put the candidates to a vote among past winners and our mgt team. We also hold our employees to higher […]
100 Days of Dec. Holiday Hours. Fasting Challenge. Strong Evolution. CF Shoppers Guide. TWA 12.01.25
Just a little year-end challenge to get you through the Holiday Season and ready for 2026… and, you don’t have to be a member to join the “fun.” “Every morning we are born again. What we do today is what matters most.”Buddha 100 DAYS OF DECEMBER – AN “ELITE” FITNESS CHALLENGEDecember is one of the […]
TT25. Be A CrossFit Influencer! Holiday Hours. Get Better: 1on1 & Small Group. Whiskey Town. One Shot Wow! Start Small. CF Black Friday. TWA 11.24.25
Turkey Trot 2024 – One of our biggest ever!Join us on Thanksgiving morning (8:30A) for TT2025 at Hidden Lakes Park in Martinez! “Action kills fear…You change your life with one decision.The results take time.” Mel Robbins BE A CROSSFIT INFLUENCER THIS THANKSGIVINGThe holidays are a perfect time to recruit your family and friends to join you at […]
Proud Owner. Choose Your Day. Party RSVP! OMD. 20.4. Bitch Sesh. Prime Steakhouse. TWA 11.17.25
Proud owner moment: Diablo hosted another Northern California Affiliate Owner Gathering on Saturday for 40+ owners & coaches who came to learn & share experiences – to be better affiliates and coaches. 5 of the 6 guest speakers were Diablo Coaches! Coaches Jamie Lee, Jackson Miller and Maddie Griffin shared their insight to building a successful […]
Quarterfinals?! More CrossFit. RMU Clinic. Dr. Tom & CF Medical Society. Dynamic Duos. Running Grace. The Purpose of CrossFit. TWA 9.15.25
Masters Rx+ Class Today with Coach Monica(the “Post Coach Craig Era”) OPEN (& QUARTERFINALS!?) PREP BEGINS NOWOur Sunday Masters Rx+ class is growing in preparation for the 2026 competition season. Rumor has it that The CrossFit Games will announce the entire season schedule very soon – including a possible return of the Quarterfinals!?! “I have decided […]
Meh: CrossFit For Sale. In-House Comp! Legends Class. Diablo Love? 9/11 Tribute. Fix Your Back! TWA 9.08.25
Our In-House Competition is BACK! We’ve had a 5 year hiatus from our in-house compeition and we’re excited to bring it back. So, if you’re a member, then pick a partner and join us for some fun & challenging workouts on Saturday, October 4th. Register on the Diablo App! “Have patience. All things are difficult […]
Medicine vs. Cure: Christian & Jason. Diablo Legends Class. New Schwag. Influence. TWA 9.01.25
Diablo members Jason Pederson (left) & Christian Dean (right) shared their very impressive InBody results with me on Sat & today! Ironically, these results pale in comparison to their fitness performance results in class and in recent competitions.CrossFit is their medicine. All that is gold does not glitter, not all those who wander are lost; […]
Reset Retreat. More Is Not Better. PRP vs Stem. Autism & Stem. Pelvic Floor Talk. TWA 8.26.25
CROSSFIT: THE ANTI-AGING ELIXIRFor the first time in CrossFit Games history, the Masters division expanded to include a 70+ age group! They completed 8 workouts over 4 days and included a max effort clean & jerk and pistols(!!) in a metcon. Need a little inspiration? Watch replays of the workouts online at games.crossfit.com “Don’t aim at success – the more you […]
