Do Hard Things. OG of the Week: Sam Mendes. Fitness Continuum. Aug Comps. Bill Leeper tells all. TWA 8.10.26
Lost Coast Trail ’26 Misogi. CrossFit makes it possible at 63. “First say to yourself what you would be; and then do what you have to do.”Epictetus DO HARD THINGS Last week, I completed the 24-mile Lost Coast Trail with my daughter over three days. It’s a spectacular hike, but not an easy one. Much […]
Birthday Bash. The TOTAL at Diablo. Community Cup Month. USAW Fall Classic! Lost Coast Backpacking. TWA 8.03.26
Diablo member Christian Dean loves to share CrossFit with her friends, so when she decided to have a birthday party for her 35th.. Diablo was the natural choice! And, she invited everyone to workout with her. So, we created fun partner workout for all skil levels:HBDC: with a partner, complete as many rounds and reps […]
2012 vs 2026. Coach McCrary Gets A Win! Diablo Behind The Scenes. 2027 Open 😜 Vitamin D for Sleep. 40yo World Cup Star. TWA 7.27.26
What an incredible weekend it was!More than 100 Diablo members traveled to San Jose last weekend to watch the CrossFit Games and cheer for our adopted athletes and teams. The overall vibe and energy (the red shirts!) was very reminiscent of peak CrossFit in 2012 -’16. Fun fact:2012 Regional Tickets = $10 for a 1 day […]
Serendipitous Wall Ball Encounter. Games R Us. Games Schedule. 1 Million Views!! Spartox Rules! World Record. Moritz Podcast. TWA 7.20.26
On Saturday afternoon, Iceland’s Team CrossFit Reykjavík finished training for the day and was relaxing on the turf. I was in the lobby when I randomly thought they might enjoy seeing the “Smiley/Sad Face” medicine ball Dave Castro used for the 26.1 Open Announcement—which Adrian Bozman later gifted to Diablo in honor of our 20th […]
Diablo Family is the best. Training vs. Competing. Podcast Episode coming. CF Education. Dragons & Dave. TWA 7.13.26
One of the best things ever for a CrossFit Affiliate Owner is seeing the gym community come together outside of the gym. When our members build meaningful friendships through fitness, we know the world is a better place. Last week, our former member Brian Mattantipon returned to Diablo for a week from Thailand. And, on the […]
Diablo V4.0. Games Training & Class Coaching. L1! Yvonne’s List Is Better. TWA 7.06.26
Diablo CrossFit V4.0 is just 500 meters away.Estimated release date: March 2027. “The future belongs to those who believe in the beauty of their dreams.”Eleanor Roosevelt DIABLO V4.0 Our recent celebration of Diablo’s 20 years of affiliation with CrossFit led me to contemplate, “what’s next for Diablo?” And, it also prompted several friends of ours to ask us, “what’s […]
Vitamin P3. Partner Saturday. Best of Half Moon Bay! TWA 6.22.26
This is the top .01% of 60+ years old fitness. The secret?CrossFit 3-5x a week. “Aging is not lost youth but a new stage of opportunity and strength.”Betty Friedan VITAMIN P3: LEGAL PERFORMANCE ENHANCEMENTDuring my morning dog walks, I usually leave the earbuds behind and let my mind wander. The topics are predictable: family, CrossFit, fitness, […]
20YRS. Masters Test Subjects. AI vs. The Universe. TWA 6.08.26
The June 2, 2006 message board post that was the beginning of Diablo CrossFit. “It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.”Seneca 20 YEARS OF AFFILIATION WITH CROSSFITOn June 2, 2006 at 12:11pm, I posted a message on the original CrossFit […]
Best Support Crew. No Whoop For Me. Love Island. Team Masters. Chasing Waterfalls. TWA 6.01.26
12 Diablo athletes traveled to Sacramento and a large support crew tagged along – reppin’ Diablo and dolling out a generous amount of performance enhancing screams and cheers. Yvonne and I have been hanging out in pop-up tents at CrossFit events since 2008, and honestly, it never gets old. We share battlefield stories, past experiences, workout […]
Better Mothers. Murph Plans. Sprint! Semis Done. Coach Sarah. Thai, Burgers, Chicken & Tacos. TWA 5.11.26
HAPPY MOTHERS DAY TO ALL OUR DIABLO MOMS!We have SOOOO many awesome CrossFit moms… but don’t have them all on camera. So, here’s a couple of our recent favs to represent: Sinead (left) and Steph (right). “Being a mother is learning about strengths you didn’t know you had and dealing with fears you didn’t know […]
