Done with Qtr Finals! Epic F*k Up. Rate Change. 100+ with 1000+ (visits). Bring A Friend. Run Better. SISU. New CF Gear. TWA 3.30.26
QUARTERFINALS WEEKEND IS DONE!Four workouts in four days with friends.Diablo’s Quarterfinalist athletes got together over the last four days to knock out the QF workouts – and coach, and cheer and judge!There were many PRs, fist bumps and hugs – even a few tears – and plenty of awesome memories.Diablo is thrilled to have the […]
Chalk Up! Back to the Grind. Quarterfinalist Overload. Games Tix. Influence. Vitamin D. TWA 3.23.26
CONGRATULATIONS TEAM “CHALK THIS WAY”!2026 Diablo CrossFit Intramural Open ChampionsWe’ll be adding your name to the trophy this week! “A lot of people give up just before they’re about to make it. You know you never know when that next obstacle is going to be the last one.”Chuck Norris(1940 – 2026) NOW WHAT?…BACK TO THE […]
Your Take-away? End of the Open Celebration! Nuremberg. Amanda 26.2. Kids & Supps. TWA 3.09.26TWA 3.09.26
26 Point 2 at Diablo was another epic Friday Night To Remember!We actually had MORE athletes participate than 26.1. Our Intramural Open theme was “Rock & Roll” and of course, the Teams nailed it! And, for an added twist, we added a few team competitions: CrossFit Bocce and Bro Row! “You are only limited to what […]
4K Visits.đł What a night! 265= #1 in USA. FNL & SFD Pics. What we need. TWA 3.02.26
Last week was chaos with back-to-back events celebrating the start of the Open and Diablo’s 20th year as a CrossFit affiliate. But in the midst of it all, we were able to take a moment and recognize our member, Kathy Simons, who has amassed 4070 visits to Diablo CrossFit in 17 years. She’s usually in class at […]
CF for You for Others. 227! Team Colors. Great week of wods. Done Being Obese. Weed for Performance? TWA 2.16.26
Member Renee Bourke has apparently registered for the Open. âThe beginning is always today.âMary Wollstonecraft CROSSFIT TO THE RESCUE.. Yesterday morning, my neighbor called and told us that her husband had fallen in the kitchen and she was unable to help him. He suffers from late-stage Parkinsons and is also obese. Another neighbor happened to […]
Team Captains! Accountability, Ability or Acceptance? 217. Important Dates. RSVP! Best Commercial. Cheating. No More Attia. TWA 2.09.26
2026 INTRAMURAL OPEN TEAM CAPTAINSTeam 1: Jason Pederson & Marissa MansonTeam 2: Christine Mandlag & Jason DehlerTeam 3: Gwen Holtan & Jason VallotTeam 4: Hector Jimenez & Julie Parks âChange happens in an instant.ââ Tony Robbins ACCOUNTABILITY, ABILITY OR ACCEPTANCE?  Every year as the CrossFit Open approaches, I hear the same quiet hesitations: âI donât want […]
Rituals Rule. Diablo vs. World (& Roots). New Coach. World Premiere at Diablo! Great Wods. 3:48mi at 16yo. Genie. TWA 2.02.26
Admittedly, it wasn’t until my late 30’s when I began to go for a run almost every morning – mostly as training for endurance events. Now in my 60’s, instead of running, I walk (occasionally with a weighted backpack). It is part of my morning ritual. Fortunately, my dogs hold me accountable – they don’t care what the […]
Games Preview! What it takes. CFG Documentary Premiere at DIABLO! Awesome Fitness Week. Dorian Yates. Wellness Industry Fails TWA 1.26.26
On Saturday, 17 Diablo members and coaches traveled to San Jose to the SAP Center (Shark Tank), home of the 2026 CrossFit Games, to tour the venue, get a workout in and hear from Don Faul, CEO, Dave Castro, Games Director, and Adrian Bozman, Competition Director. They also got to hang out with the Fittest […]
Physical Diablo – new series. 100 on Jan 14!!. Robot Friend Day. Gift the Open. Amazing Humans! TWA 1.12.26
ViralDiablo’s Coach Herald put together an impressive Instagram video clip promoting the CrossFit Open at Diablo. He “borrowed” the design from the popular Korean-based “Physical 100” series on NetFlix. Shortly after posting, the comments started and the views exploded – eventually becoming Diablo’s most viewed post of all-time: 156k+ views. Give it a watch and feel the energy! […]
Best People = Best Team. Bring A Friend. The Open is Coming! Designed by HeraldH. Web Stuff. TWA 1.5.26
The Ones Who Make It All HappenOur annual team dinner took place on Saturday evening at the Brazilian Steakhouse in Walnut Creek. Our coaches & support team and their spouses/partners shared experiences, stories, lots of laughs and plenty of gratitude. âThe way your employees feel is the way your customers will feel.âSybil Stershic ITS ABOUT THE […]
