CF Effect. 1k Lifestyle. Masters Madness. Run Better. Age Group Semis. “GWEN” (best Semifinal workout ever!). Learn Dubs. TWA 4.20.26
https://youtu.be/NeJjBX-Je7w?si=gEx-lKNW5y-IIlFr “Awareness is the greatest agent for change.”Eckhart Tolle 1000 VISITS IS A LIFESTYLE There’s something special about looking at the list of Diablo members who have crossed 1,000 class visits with us. Some of those names have been walking through our doors for more than 20 years. More than 100 members have reached that milestone. Think about that […]
Godspeed Rob O. The Mission. Official Semi List. BAF Day. Run Clinic. Strong Week! New Shoes. TWA 4.13.26
CrossFit has lost a legend.“CrossFit is deeply saddened to share that a legendary member of our CrossFit community, Rob Orlando, died on April 6, 2026, at the age of 50.On Jan. 20, 2025, Orlando was diagnosed with Stage 4 cancer, affecting his lower jaw and lymph nodes in his neck. Just a day prior, he […]
On to Semis. 3rd in The World! Are You Coachable? Bring A Friend. Visceral Fat & Driverless Cars. TWA 4.06.26
ON TO SEMIFINALS9 Diablo Athletes qualified for SemiFinals Competition (unofficially)!!Kendra Watters qualified for the Individual Semis AND in her age group.All of the athletes will be competing in the Online Semis beginning May 7th through the weekend at Diablo.Meanwhile, Diablo’s Quarterfinal Registrations were 3rd in THE WORLD (tied with CF Hype)!!Yvonne and I are incredibly […]
Done with Qtr Finals! Epic F*k Up. Rate Change. 100+ with 1000+ (visits). Bring A Friend. Run Better. SISU. New CF Gear. TWA 3.30.26
QUARTERFINALS WEEKEND IS DONE!Four workouts in four days with friends.Diablo’s Quarterfinalist athletes got together over the last four days to knock out the QF workouts – and coach, and cheer and judge!There were many PRs, fist bumps and hugs – even a few tears – and plenty of awesome memories.Diablo is thrilled to have the […]
Chalk Up! Back to the Grind. Quarterfinalist Overload. Games Tix. Influence. Vitamin D. TWA 3.23.26
CONGRATULATIONS TEAM “CHALK THIS WAY”!2026 Diablo CrossFit Intramural Open ChampionsWe’ll be adding your name to the trophy this week! “A lot of people give up just before they’re about to make it. You know you never know when that next obstacle is going to be the last one.”Chuck Norris(1940 – 2026) NOW WHAT?…BACK TO THE […]
Your Take-away? End of the Open Celebration! Nuremberg. Amanda 26.2. Kids & Supps. TWA 3.09.26TWA 3.09.26
26 Point 2 at Diablo was another epic Friday Night To Remember!We actually had MORE athletes participate than 26.1. Our Intramural Open theme was “Rock & Roll” and of course, the Teams nailed it! And, for an added twist, we added a few team competitions: CrossFit Bocce and Bro Row! “You are only limited to what […]
4K Visits.😳 What a night! 265= #1 in USA. FNL & SFD Pics. What we need. TWA 3.02.26
Last week was chaos with back-to-back events celebrating the start of the Open and Diablo’s 20th year as a CrossFit affiliate. But in the midst of it all, we were able to take a moment and recognize our member, Kathy Simons, who has amassed 4070 visits to Diablo CrossFit in 17 years. She’s usually in class at […]
CF for You for Others. 227! Team Colors. Great week of wods. Done Being Obese. Weed for Performance? TWA 2.16.26
Member Renee Bourke has apparently registered for the Open. “The beginning is always today.”Mary Wollstonecraft CROSSFIT TO THE RESCUE.. Yesterday morning, my neighbor called and told us that her husband had fallen in the kitchen and she was unable to help him. He suffers from late-stage Parkinsons and is also obese. Another neighbor happened to […]
Team Captains! Accountability, Ability or Acceptance? 217. Important Dates. RSVP! Best Commercial. Cheating. No More Attia. TWA 2.09.26
2026 INTRAMURAL OPEN TEAM CAPTAINSTeam 1: Jason Pederson & Marissa MansonTeam 2: Christine Mandlag & Jason DehlerTeam 3: Gwen Holtan & Jason VallotTeam 4: Hector Jimenez & Julie Parks “Change happens in an instant.”— Tony Robbins ACCOUNTABILITY, ABILITY OR ACCEPTANCE? Every year as the CrossFit Open approaches, I hear the same quiet hesitations: “I don’t want […]
Rituals Rule. Diablo vs. World (& Roots). New Coach. World Premiere at Diablo! Great Wods. 3:48mi at 16yo. Genie. TWA 2.02.26
Admittedly, it wasn’t until my late 30’s when I began to go for a run almost every morning – mostly as training for endurance events. Now in my 60’s, instead of running, I walk (occasionally with a weighted backpack). It is part of my morning ritual. Fortunately, my dogs hold me accountable – they don’t care what the […]
