Diablo Family is the best. Training vs. Competing. Podcast Episode coming. CF Education. Dragons & Dave. TWA 7.13.26
One of the best things ever for a CrossFit Affiliate Owner is seeing the gym community come together outside of the gym. When our members build meaningful friendships through fitness, we know the world is a better place. Last week, our former member Brian Mattantipon returned to Diablo for a week from Thailand. And, on the […]
Diablo V4.0. Games Training & Class Coaching. L1! Yvonne’s List Is Better. TWA 7.06.26
Diablo CrossFit V4.0 is just 500 meters away.Estimated release date: March 2027. “The future belongs to those who believe in the beauty of their dreams.”Eleanor Roosevelt DIABLO V4.0 Our recent celebration of Diablo’s 20 years of affiliation with CrossFit led me to contemplate, “what’s next for Diablo?” And, it also prompted several friends of ours to ask us, “what’s […]
Vitamin P3. Partner Saturday. Best of Half Moon Bay! TWA 6.22.26
This is the top .01% of 60+ years old fitness. The secret?CrossFit 3-5x a week. “Aging is not lost youth but a new stage of opportunity and strength.”Betty Friedan VITAMIN P3: LEGAL PERFORMANCE ENHANCEMENTDuring my morning dog walks, I usually leave the earbuds behind and let my mind wander. The topics are predictable: family, CrossFit, fitness, […]
20YRS. Masters Test Subjects. AI vs. The Universe. TWA 6.08.26
The June 2, 2006 message board post that was the beginning of Diablo CrossFit. “It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.”Seneca 20 YEARS OF AFFILIATION WITH CROSSFITOn June 2, 2006 at 12:11pm, I posted a message on the original CrossFit […]
Best Support Crew. No Whoop For Me. Love Island. Team Masters. Chasing Waterfalls. TWA 6.01.26
12 Diablo athletes traveled to Sacramento and a large support crew tagged along – reppin’ Diablo and dolling out a generous amount of performance enhancing screams and cheers. Yvonne and I have been hanging out in pop-up tents at CrossFit events since 2008, and honestly, it never gets old. We share battlefield stories, past experiences, workout […]
Better Mothers. Murph Plans. Sprint! Semis Done. Coach Sarah. Thai, Burgers, Chicken & Tacos. TWA 5.11.26
HAPPY MOTHERS DAY TO ALL OUR DIABLO MOMS!We have SOOOO many awesome CrossFit moms… but don’t have them all on camera. So, here’s a couple of our recent favs to represent: Sinead (left) and Steph (right). “Being a mother is learning about strengths you didn’t know you had and dealing with fears you didn’t know […]
CEO #7. SPRINT Challenge. Online Semis this week. The Diablo Way. Cool wod graphic. How to save $ on Health Care. TWA 5.04.26
CrossFit CEOs in the last 10 years.Founder & CEO Greg Glassman once compared CrossFit to a biker gang.In some ways, it certainly fells that way – especially if you’re the CEO.And, welcome to our newest CEO: OG Bruce Edwards! “If you haven’t felt dumb in a while, you’ve probably stopped trying.”@thecodeofthewest LUCKY #7 CrossFit has named its seventh CEO, Bruce Edwards, effective May 4. […]
The Diablo Way. It’s Mental: Sub 2. Fake Masters Semis. Pinnacles. CF Goated. Monte Cristo. TWA 4.27.26
Our PRsAllDay podcast is changing gears. We’ll be live on YouTube talking about Diablo CrossFit – our coaches, our culture, our business and our community. We’ll share our methods and our mistakes. Our guests will include members, coaches and friends with awesome CrossFit stories to tell. Join us this Thursday, 4/30 at 1:30P for our first […]
CF Effect. 1k Lifestyle. Masters Madness. Run Better. Age Group Semis. “GWEN” (best Semifinal workout ever!). Learn Dubs. TWA 4.20.26
https://youtu.be/NeJjBX-Je7w?si=gEx-lKNW5y-IIlFr “Awareness is the greatest agent for change.”Eckhart Tolle 1000 VISITS IS A LIFESTYLE There’s something special about looking at the list of Diablo members who have crossed 1,000 class visits with us. Some of those names have been walking through our doors for more than 20 years. More than 100 members have reached that milestone. Think about that […]
Godspeed Rob O. The Mission. Official Semi List. BAF Day. Run Clinic. Strong Week! New Shoes. TWA 4.13.26
CrossFit has lost a legend.“CrossFit is deeply saddened to share that a legendary member of our CrossFit community, Rob Orlando, died on April 6, 2026, at the age of 50.On Jan. 20, 2025, Orlando was diagnosed with Stage 4 cancer, affecting his lower jaw and lymph nodes in his neck. Just a day prior, he […]
