Elite. Not So Elite. Kip With Maddie. Cats, Dogs & HeraldH. TWA 6.23.25
These two iconic photographs of elite athletes from the CrossFit Games in 2013 & 2014 exemplify the marketing power of the CrossFit Games from 2011 – 2018 that led to the explosive growth and popularity of CrossFit (affiliates and training certifications) and redefined the public perception of what it means to be “fit’.Top (L>R): Mat Chan, […]
CF 3rd Place. Community Cup Numbers. My Fav Influencers. TWA 6.16.25
51 Diablo athletes registered for the Community Cup!Today, the “Make-Up” Crew got together to do the workout they missed or, wanted to re-do: 25.1, 25.2 or 25.3. We all started at the same time – and finished together and had a blast doing it. Thanks, Coach Sarah Howard for keeping us organized (and warmed up). “Challenges […]
NCC: Good, Bad, Ugly, Victory, Injury & Redemption. Community Cup is NOW. CF & Rhonda. No Amazon Sups. Costco Recovery. TWA 6.09.25
The Diablo CrossFit crew creating harmony in the CrossFit community. “Start where you are. Use what you have. Do what you can.”Arthur Ashe A LITTLE ABOUT DIABLO @ THE NORCAL CLASSIC COMP – QUICK RECAP The venue (Discovery Park, Sacramento) was pretty damn nice. Any concerns for safety and cleanliness were immediately dismissed upon arrival. […]
17 Years Ago Today. More is not Better. Dr. Hinderman 🔥. Community Cup Workout New Release Date! Herald’s Hot List. TWA 5.26.25
Humble Beginnings.Diablo CrossFit’s first location: The Shed. Picture date: May 26, 2008. We didn’t CrossFit to compete. We did CrossFit to be more fit for life. A QUICK LOOK: More is not better Dr. Hinderman with awesome shoulder & mobility advice New Dates & Info on Community Cup Heralds Hot List MORE MAY NOT BE BETTER – As […]
Simple yet hard. Murph. Blood Matters. Failure. CrossFit & Hyrox. Pesticides & Parkinsons. TWA 5.19.25
‘Murph is Monday, May 26th, 6AM – 12PMClass reservations open on Tuesday this week. “If you tell yourself you can’t, you won’t.”Dean Graziosi SO SIMPLE. SO HARD. Fitness & weight management are simple processes that are very hard to execute for most people, primarily because they require mental & physical effort and time. And, environmental and social influences […]
I’m F’d Up. WFP WTF. Community Cup. CrossFit Health Care? Dr. Hinderman. My IG. TWA 5.12.25
Tuesday: 100 pounds. 3+ miles with climbs.Almost quit multiple times.Felt incredible AFTER (and the rest of the day). “What makes people happy is when they accomplish things that weren’t always easy.”Michael Easter A QUICK LOOK: I’m F’d Up WFP WTF NCC & Community Cup CrossFit Health Care Coverage! Dr. Hinderman Take 2 My IG “I’M […]
Diablo in Paris. Worst Hour? Murph. NorCal & Community Cup. Hinderman. DriveFit 25.1. CF Failure? Supplements & Mental Telepathy TWA 5.05.25
When in Paris….CrossFit. (Check out the Diablo horns!!)Members Chris McCrary & wife Sharon Okada visited one of the largest (memberships) CrossFit gyms in the world on his recent trip to the City of Light. This was a few days after a sail & ski adventure in Norway.Fitness makes travel way more fun. “BEST HOUR OF THE […]
CrossFit is Dangerous. ‘Murph & Kendra. Elements. Slate, Bunkie & Grocery Stores. Companion & Antoinette TWA 4.28.25
The “Try Before You Buy” Crew:Our first “Bring A Friend Day” in 10+ Years!(may have to do it more often…) “Idealistic as it may sound, altruism should be the driving force in business, not just competition and a desire for wealth.”Dalai Lama DON’T DO CROSSFIT: Today I stood in front of 20-ish nervous newbies and introduced […]
Prison Fit. RunFast. Frienday. DriveFit. Spark Plug’s Story. Mobland. TWA 4.21.25
Spent Thursday in prison with two of my CrossFit affiliate owner friends, Wes Piatt, Coast Range CrossFit in Gilroy (& CF Seminar Staff), and Derek Diaz, CrossFit MABA Lab in Concord. Derek organized this all-day trip with San Quentin officials so that we could help run a CrossFit competition in the main prison yard.As you might imagine, […]
Becca Is A Legend. Good Hands. Run Right. Jeremy Thiel. Strong! Cholesterol. Deaf. The Standard. Lincoln TWA 4.14.25
Picture: Los Angeles CrossFit Affiliate owners came together yesterday to share successes & challenges at our 3rd Totally Unofficial (#itsup2us) Affiliate Gathering. It was a motivational day for me. This event was hosted by 16x CrossFit Games Athlete Becca Voigt & her husband, Eric, at their beautiful gym in Burbank. Becca is a LEGEND in the CrossFit community – an OG […]
