Bro Sesh. HSA Approved. Skilz. The Chief. TJ is A Boss. Fitness Proof. Force. Blockchain. Mental Junkfood. TWA 7.14.25
Diablo CrossFit & Social ClubThe connections in our community keep us committed to the process.(while benefitting our mental & physical health) Former member Monica Vojtka was in town for a quick visit and dropped in for a workout on Sat with her 7AM crew! “If you spend too much time thinking about a thing, you’ll never get […]
35YRS!! The Last Mile. BAF 2.0. Kriger. CF Saved Fee Saghafi. 4×100! TWA 7.07.25
Happy 35th Anniversary to my amazing wife and lifetime fitness partner, Yvonne!July 7, 1990Top Left: Vacation ’88ish. Bottom left: Honeymoon in Tahiti. Bottom right: Dating in 1984, age 22.Top Right: Wedding day, 1990! “The last mile is always the least crowded.” James Clear – Atomic Habits THE LAST MILE Last week I told the story of […]
HARD AF. July 4th Schedule. Kip. Bring A Friend Again. Great Wods. Gear Guide. Fear. TWA 6.30.25.
A break at 5k ft. up.The inspiring views were relentless and motivating. The climb was misery. And, it was totally worth it. “Challenges are what make life interesting and overcoming them is what makes life meaningful.” Joshua J. Marine DO HARD THINGS Just got back from a 3-day, 2-night backpacking trip with my 21yo daughter in Yosemite […]
Elite. Not So Elite. Kip With Maddie. Cats, Dogs & HeraldH. TWA 6.23.25
These two iconic photographs of elite athletes from the CrossFit Games in 2013 & 2014 exemplify the marketing power of the CrossFit Games from 2011 – 2018 that led to the explosive growth and popularity of CrossFit (affiliates and training certifications) and redefined the public perception of what it means to be “fit’.Top (L>R): Mat Chan, […]
CF 3rd Place. Community Cup Numbers. My Fav Influencers. TWA 6.16.25
51 Diablo athletes registered for the Community Cup!Today, the “Make-Up” Crew got together to do the workout they missed or, wanted to re-do: 25.1, 25.2 or 25.3. We all started at the same time – and finished together and had a blast doing it. Thanks, Coach Sarah Howard for keeping us organized (and warmed up). “Challenges […]
NCC: Good, Bad, Ugly, Victory, Injury & Redemption. Community Cup is NOW. CF & Rhonda. No Amazon Sups. Costco Recovery. TWA 6.09.25
The Diablo CrossFit crew creating harmony in the CrossFit community. “Start where you are. Use what you have. Do what you can.”Arthur Ashe A LITTLE ABOUT DIABLO @ THE NORCAL CLASSIC COMP – QUICK RECAP The venue (Discovery Park, Sacramento) was pretty damn nice. Any concerns for safety and cleanliness were immediately dismissed upon arrival. […]
17 Years Ago Today. More is not Better. Dr. Hinderman 🔥. Community Cup Workout New Release Date! Herald’s Hot List. TWA 5.26.25
Humble Beginnings.Diablo CrossFit’s first location: The Shed. Picture date: May 26, 2008. We didn’t CrossFit to compete. We did CrossFit to be more fit for life. A QUICK LOOK: More is not better Dr. Hinderman with awesome shoulder & mobility advice New Dates & Info on Community Cup Heralds Hot List MORE MAY NOT BE BETTER – As […]
Simple yet hard. Murph. Blood Matters. Failure. CrossFit & Hyrox. Pesticides & Parkinsons. TWA 5.19.25
‘Murph is Monday, May 26th, 6AM – 12PMClass reservations open on Tuesday this week. “If you tell yourself you can’t, you won’t.”Dean Graziosi SO SIMPLE. SO HARD. Fitness & weight management are simple processes that are very hard to execute for most people, primarily because they require mental & physical effort and time. And, environmental and social influences […]
I’m F’d Up. WFP WTF. Community Cup. CrossFit Health Care? Dr. Hinderman. My IG. TWA 5.12.25
Tuesday: 100 pounds. 3+ miles with climbs.Almost quit multiple times.Felt incredible AFTER (and the rest of the day). “What makes people happy is when they accomplish things that weren’t always easy.”Michael Easter A QUICK LOOK: I’m F’d Up WFP WTF NCC & Community Cup CrossFit Health Care Coverage! Dr. Hinderman Take 2 My IG “I’M […]
Diablo in Paris. Worst Hour? Murph. NorCal & Community Cup. Hinderman. DriveFit 25.1. CF Failure? Supplements & Mental Telepathy TWA 5.05.25
When in Paris….CrossFit. (Check out the Diablo horns!!)Members Chris McCrary & wife Sharon Okada visited one of the largest (memberships) CrossFit gyms in the world on his recent trip to the City of Light. This was a few days after a sail & ski adventure in Norway.Fitness makes travel way more fun. “BEST HOUR OF THE […]
