Diablo News

Cure Chronic Disease. Holiday Bash. Deadlifts in Dec. Starve Cancer. Build Bones. Electric Cars & Math. The Week Ahead 11.27.22.

“Many situations in life are similar to going on a hike: the view changes once you start walking.”  James Clear STARVE CANCER. BUILD BONES, END DEPRESSION, IMPROVE MEMORY, ENHANCE IMMUNITY, AND CURE CHRONIC DISEASE… (oh yah, and lose weight & feel better). How? Exercise. Even better: CrossFit. There is an incredible amount of clinical data demonstrating the …

Cure Chronic Disease. Holiday Bash. Deadlifts in Dec. Starve Cancer. Build Bones. Electric Cars & Math. The Week Ahead 11.27.22. Read More »

Identity. CFSpartan. 100KMC. Schedule. 50 Truths. 8 Sleep. AM’rs Win! CFG Rulebook. The Week Ahead 11.20.22

“If you do not conquer self, you will be conquered by self.” Napoleon Hill THE HOLIDAYS ARE HERE, WHO DO YOU IDENTIFY AS?  Leading a healthy lifestyle, maintaining a healthy weight, and achieving a high level of fitness requires a great deal of self-discipline in order to adhere to healthy habits: proper nutrition, frequent daily movement, and …

Identity. CFSpartan. 100KMC. Schedule. 50 Truths. 8 Sleep. AM’rs Win! CFG Rulebook. The Week Ahead 11.20.22 Read More »

Cold, Dark & Wet. Apparel. Holiday Hours. Run Early. Eating Science. Comedy & Inspiration. The Week Ahead 11.14.22

“You are what you do, not what you say you’ll do.”  Carl Jung ITS COLD, DARK & WET… GO TO THE FNG GYM!  It happens every damn year. The time changes. It gets dark earlier. The weather gets cold. Work & school events are more plentiful. And, our attendance drops.  Admittedly, I’m not as motivated to go to …

Cold, Dark & Wet. Apparel. Holiday Hours. Run Early. Eating Science. Comedy & Inspiration. The Week Ahead 11.14.22 Read More »

Change. Holiday Party. Endurance with Sandy. Heart Attack Risk. Close to Diablo. Stay Hard. The Week Ahead 11.07.22

“Continuous effort – not strength or intelligence – is the key to unlocking our potential.”  Winston Churchill KAIZEN (CONTINUOUS IMPROVEMENT)  We just remodeled our lobby area.. again. Every 3-4 years we like to update our look & feel and keep things fresh. Over the next few months, Yvonne, Alana and I will be painting, moving things, …

Change. Holiday Party. Endurance with Sandy. Heart Attack Risk. Close to Diablo. Stay Hard. The Week Ahead 11.07.22 Read More »

$60k+. Why So Hard, Bro? Nov. Progressions. Beat Cancer. 2:39 1k Row! The Week Ahead 10.31.22

Thank you to our members for your support and donations for Diablo’s Annual “Amazing Grace” Charity Event.  This year our contributions benefit the Phoenix Org – providing access to fitness activities for substance abusers in recovery. Since 2010, our community has donated more than $60,000 to local charitable organizations via our “Amazing Grace” event.  “There are two …

$60k+. Why So Hard, Bro? Nov. Progressions. Beat Cancer. 2:39 1k Row! The Week Ahead 10.31.22 Read More »

Comps. CEO Hat Trick. Blind CrossFit. 3:08 Marathon. I smell sickness. The Week Ahead 10.24.22

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” – Greg Glassman CROSSFIT THE SPORT – PARTICIPATING & HOSTING  Last weekend, nearly 20 Diablo members competed in different fitness competition events around the Bay Area. The two largest events …

Comps. CEO Hat Trick. Blind CrossFit. 3:08 Marathon. I smell sickness. The Week Ahead 10.24.22 Read More »