CrossFit’s Big Future. More Burpees. All The Comps. Living with an Eating Disorder. Train Flight & 1 Star Review. TWA 9.16.24

Diablo Representing! Coach Jamie Lee and I were invited to speak on a Coaches’ panel and Owner Panel at the West Coast Region Affiliate Gathering in San Diego. More details below. “Nobody made a greater mistake than he who did nothing because he could do only a little.” Edmund Burke PREVIEW CrossFit Is Gonna Be Ok A […]

Save our Sport. More Burpees. 6 Week Love. Paralympics. Shogun. Creatine. TWA 9.09.24

CONGRATULATIONS KENDRA!!Diablo Athlete and Full Time Nurse, Kendra Watters finished in 2nd Place Overall in her very tough age group (35-39) at the NorCal Classic CrossFit Competition this weekend at Lake Folsom. The NCC is recognized as one of the top off-season competitions in the sport! 7 Diablo athletes competed in multiple divisions: Elite, Age Groups, Intermediate and […]

Masters Rock, September To Remember, The Shed, Indians & Fire – TWA 9.02.24

The 2024 CrossFit Games Masters Competition was a brand new format – operating on their own at a new venue in Birmingham. It was a an incredible spectacle of the potential of human performance at 40, 50, 60 and 70+ years of age! Congratulations to Diablo athletes Nate Wantahtah, 11th overall  (also CF Oakland!) and […]

LFG Yvonne! Influence. Stall Mats. Masters. Row for Lats. Robots, Grandma Fit, Knee Rehab.. TWA 8.26.24

Yvonne is headed to Birmingham, Alabama for the 2024 CrossFit Games Masters this week!Her Coach, Jamie Lee, wrote the script for Yvonne’s 8th appearance at the Games – the first time she’s qualified 3 years in a row in the same age division (60-64)! “Darkness cannot drive out darkness; only light can do that. Hate cannot […]

Good Stuff. The Diablotron! Masters. Cool Tip, Peter Theil, Defy Aging.. it Happens Twice, TWA 8.19.24

The “Diablotron” – Jan 2009 “Future You is counting on the Current You to keep the promises you made to yourself yesterday”  (click on this!)Dan Martell PREVIEW Focusing on the good The Diablotron! Masters Games Cool Tips Peter Theil, Defy Aging.. it Happens 2X,    SO MUCH GOOD AT DIABLO – As usual, CrossFit affiliate communities […]

ABOUT THE 2024 GAMES – TWA 8.12.24

We lost a good one.Lazar Dukic1995-2024 “Moving on, is a simple thing, what it leaves behind is hard.”  Dave Mustaine THE 2024 GAMES – THE BACKSTORY   On Wednesday last week I traveled to Ft Worth, Texas for the CrossFit Games.. I was fortunate to be invited by CrossFit to participate in Affiliate Council events. On Thursday I […]

Inertia. 5000 Reps. 6 Locations. Women Fitness. Aug Focus. Hurt Fixes.TWA 7.29.24

We got a little excited about CrossFit in 2014.Story below. “The bad workouts are the most important ones. It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it-even if you do less than you hope. Going to the gym for 15 minutes might not improve […]

Male bonding. Ozemgovy. El Diablo. Games Intros. Alcohol Truths. TWA 7.08.24

Coming to Diablo?!Recently joined OG Jason Khalipa’s Saturday Morning Men’s Club outdoor workout & coffee: bringing men together for fitness, camaraderie and conversations. “It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” Tony Robbins IN THIS EMAIL OZEMPGOVY You Got This The “El Diablo” Sled Castro’s Games Athlete […]

Pushups done-ish. July Challenge. Brush With Death. CF Medical Society. Diabetes T3, Bad Roomies. TWA 7.01.24

71 years old and kicking CrossFit ass! Kristina Thorson’s Dad, Jonathon, is visiting from Seattle and joined our Master’s Rx+ Class today. He’s kind of a badass and crushed the workout, which included strict HSPUs.Even better, his wife trains just as hard as he does! CrossFit is a fountain of youth.  “Your dreams don’t work unless […]

Preggo Murph. We Need Heroes. Games Bound! Murph Pics. RR on Wed. Opiods, Therapy & Stoics. TWA 6.03.24

So, what’s it like to do a partner ‘Murph when you’re 8 months pregnant? Coach Jackson decided to find out! He loaded up a medicine ball and teamed up with his very fit wife, Cynthia to do ‘Murph as a partner workout. Champions aren’t made in the gyms. Champions are made from something they have […]