“Many situations in life are similar to going on a hike: the view changes once you start walking.” James Clear STARVE CANCER. BUILD BONES, END DEPRESSION, IMPROVE MEMORY, ENHANCE IMMUNITY, AND CURE CHRONIC DISEASE… (oh yah, and lose weight & feel better). How? Exercise. Even better: CrossFit. There is an incredible amount of clinical data demonstrating the …
“If you do not conquer self, you will be conquered by self.” Napoleon Hill THE HOLIDAYS ARE HERE, WHO DO YOU IDENTIFY AS? Leading a healthy lifestyle, maintaining a healthy weight, and achieving a high level of fitness requires a great deal of self-discipline in order to adhere to healthy habits: proper nutrition, frequent daily movement, and …
“You are what you do, not what you say you’ll do.” Carl Jung ITS COLD, DARK & WET… GO TO THE FNG GYM! It happens every damn year. The time changes. It gets dark earlier. The weather gets cold. Work & school events are more plentiful. And, our attendance drops. Admittedly, I’m not as motivated to go to …
“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” Winston Churchill KAIZEN (CONTINUOUS IMPROVEMENT) We just remodeled our lobby area.. again. Every 3-4 years we like to update our look & feel and keep things fresh. Over the next few months, Yvonne, Alana and I will be painting, moving things, …
Thank you to our members for your support and donations for Diablo’s Annual “Amazing Grace” Charity Event. This year our contributions benefit the Phoenix Org – providing access to fitness activities for substance abusers in recovery. Since 2010, our community has donated more than $60,000 to local charitable organizations via our “Amazing Grace” event. “There are two …
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” – Greg Glassman CROSSFIT THE SPORT – PARTICIPATING & HOSTING Last weekend, nearly 20 Diablo members competed in different fitness competition events around the Bay Area. The two largest events …
The Week Ahead 10.17.22 Go to the fng gym! What is the right amount of CrossFit? Prepping for Grace Helping others is the way CrossFit Crave & the Juvenile Probation CrossFit Program BPA Sports Bras Anxiety & CF Pharma & Insurance: podcast review
PRsAllDay Week Ahead Podcast This weekly podcast is for our own amusement and to provide interesting & relevant content for our community and the CF affiliate community. Craig Howard, owner of Diablo CrossFit and Jamie Lee, CEO of PrsAllDay programming talk about anything related to: our workouts our coaching CrossFit our business health & fitness …
