Rod Abdo: CrossFit Saved My Life – PRsAllDay Podcast #40
Diablo member Rod Abdolhosseini talks about his near-death fall while building a home in 2018. Doctors told him that his strength and fitness saved his life. He’s recovered from brain trauma and back in the gym – and no longer building homes, instead he’s selling them. Rod is an animated, very funny guy with a knack for making friends and great business connections.
Nicole Carroll: Director of Brand Management – PRsAllDay Podcast #39
Excited to have CrossFit Brand Management Officer & GM, Nicole Carroll on! We’ll talk CrossFit history, CrossFit certification, advanced training and what the future holds for CrossFit.
Katie Hogan Makes Time For Everyone – PRsAllDay Podcast #38
Katie is a very busy woman – Mom, Coach, Flowmaster, West Coast Rep & new Affiliate Owner. We’ll ask her about time management, the state of CrossFit, the future of CrossFit, and cool affiliate stories. Listen to Katie Hogan and Jordan Holland on their weekly podcast “It Depends”
Tim Does It Different – PRsAllDay Podcast #37
Tim is a 12 year CrossFit Affiliate Owner. And he runs his Affiliate OG style: members join a class time – and stay with that class time. He programs for his affiliate, runs the on-ramp classes and new member free class. And when he’s not running his gym, he’s with his wife & 3 kids, training for the CrossFit Games, tearing it up on his mountain bike, or racing RC cars at night. He literally does it all. And, he’s got a cool Sprinter van too.
PrisonFit – PRsAllDay Podcast #36 – Matt Shindeldecker
Matt Shindeldecker and Debbie Wagner talks about their incredible Juvenile Probation CrossFit program AND the FIRST CrossFit Affiliate in a State Prison!
PRsAllDay Podcast #35 – Dr. Beth Stankevich
Añejo Team Member Dr. Beth talks about her education, her 2023 SemiFinal performance, what it means to be part of the Diablo community, the new CrossFit Games SemiFinal experience and more.
PRsAllDay Podcast #34 – The Mayor: Dean Quiambao
Dean Quiambao is a 21+ year corporate executive with a top 25 Accounting & Consulting firm. He’s also a top Masters athlete at Diablo and a passionate “Class-Fitter”. And, Dean is commonly referred to as the Mayor of Diablo. We’ll talk to Dean about the impact of CrossFit on his health, fitness, family life and corporate life. We’ll also find out why people call him “the Mayor.”
PRsAllDay Podcast #33 – 6x CrossFit Games Masters Athlete Yvonne Howard
Yvonne Howard, Mom, Affiliate Owner, & CrossFit Games Athlete talks about balancing her unbalanced passions: family, business, doggos, training and competing.
PRsAllDay Podcast #32 – Jen Ismar: Living the Van Life
Jen Ismar is Diablo’s former GM & Coach. She’s also a former Regional Team and 2x CrossFit Games Team athlete – and… Hooter Girl. Now, Jen is on the road full time living that van life. In this episode she talks about the highs and rare lows of the vanlife experience. She also shares her fitness routine, nutrition strategy and day-to-day lifestyle routines. If you’ve thought about RVing, or living the van life, check out this episode and be sure to follow Jen on Instagram @nextjen09 !
PRsAllDay Podcast #31 – The Breath Geek
Diablo member Richard Blake, PhD is a CrossFit Level 2 Trainer, a former gym owner, and an expert in breath work techniques for improved health, stress management, and treatment for anxiety and depression. We’re gonna dive deep on this one – to understand how breathing techniques can help us with our fitness and health.
