Podcast

PRsAllDay Podcast #32 – Jen Ismar: Living the Van Life

Jen Ismar is Diablo’s former GM & Coach. She’s also a former Regional Team and 2x CrossFit Games Team athlete – and… Hooter Girl. Now, Jen is on the road full time living that van life. In this episode she talks about the highs and rare lows of the vanlife experience. She also shares her fitness routine, nutrition strategy and day-to-day lifestyle routines. If you’ve thought about RVing, or living the van life, check out this episode and be sure to follow Jen on Instagram @nextjen09 !

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6x Games Athlete (unofficial). Poor surgery timing. Breathe. Froning. Protein & Aging. TWA 5.01.23

“What one has to do usually can be done.”  Eleanor Roosevelt WHEW, WHAT A WEEKEND!  The CrossFit Games Age Group Semi-Finals for Yvonne & hernia surgery for me. Yvonne had to complete 4 tough workouts in 3 days, some with two scoring opportunities – with the goal of finishing in the top 10 in order to qualify for the

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PRsAllDay Podcast #27

Coach Herald is the man behind some of Diablo’s best IG content. He has more than 120k followers on TicTok and represents multiple brands as an influencer. He’ll give his insight on how to leverage social media for yourself or your affiliate – including content creation tips and apps and content ideas.

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PRsAllDay Podcast 26

Nutrition Coach Jason Falcon, owner of Falcon Nutrition Coaching joins. We talk about our partnership for nutrition coaching for Diablo clients Jamie & I talk about the Open & Quarterfinal judging & penalties Masters & Teams compete this week April Progressions: Back Squat Apple Podcasts Spotify Podcasts

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PRsAllDay Podcast #24

https://www.youtube.com/watch?v=qvjbimGA1q4 • Quarterfinals Prep & Management • Preparing for the 2024 Open: Virtuosity vs. Intensity • Congratulations Nicole Rogers and Erin Sutch • CrossFit N. Vacaville: transitioning to virtuosity & efficiency, then intensity • CrossFit Golden Gate is under attack • How much water should you drink?   ref: https://youtu.be/at37Y8rKDlA

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PRsAllDay Podcast #23 – Intramural Open Champions!

https://www.youtube.com/watch?v=p_XxByTP1U8&t=2030s Craig & Jamie review the final results for the 2023 Intramural Open: Top points earners How the points broke down Who qualified for the Quarterfinals? North America Quarterfinals Age Group Quarterfinals What to Expect for QuarterFinals workouts What is CrossFit? – Refined Definition needed?

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