Podcast

Tim is a 12 year CrossFit Affiliate Owner. And he runs his Affiliate OG style: members join a class time – and stay with that class time. He programs for his affiliate, runs the on-ramp classes and new member free class. And when he’s not running his gym, he’s with his wife & 3 kids, training for the CrossFit Games, tearing it up on his mountain bike, or racing RC cars at night. He literally does it all. And, he’s got a cool Sprinter van too.

Matt Shindeldecker and Debbie Wagner talks about their incredible Juvenile Probation CrossFit program AND the FIRST CrossFit Affiliate in a State Prison!

Añejo Team Member Dr. Beth talks about her education, her 2023 SemiFinal performance, what it means to be part of the Diablo community, the new CrossFit Games SemiFinal experience and more.

Dean Quiambao is a 21+ year corporate executive with a top 25 Accounting & Consulting firm. He’s also a top Masters athlete at Diablo and a passionate “Class-Fitter”. And, Dean is commonly referred to as the Mayor of Diablo. We’ll talk to Dean about the impact of CrossFit on his health, fitness, family life and corporate life. We’ll also find out why people call him “the Mayor.”

Yvonne Howard, Mom, Affiliate Owner, & CrossFit Games Athlete talks about balancing her unbalanced passions: family, business, doggos, training and competing.

Jen Ismar is Diablo’s former GM & Coach. She’s also a former Regional Team and 2x CrossFit Games Team athlete – and… Hooter Girl. Now, Jen is on the road full time living that van life. In this episode she talks about the highs and rare lows of the vanlife experience. She also shares her fitness routine, nutrition strategy and day-to-day lifestyle routines. If you’ve thought about RVing, or living the van life, check out this episode and be sure to follow Jen on Instagram @nextjen09 !

Diablo member Richard Blake, PhD is a CrossFit Level 2 Trainer, a former gym owner, and an expert in breath work techniques for improved health, stress management, and treatment for anxiety and depression. We’re gonna dive deep on this one – to understand how breathing techniques can help us with our fitness and health.

9x CrossFit Games Athlete & Diablo Coach Alessandra Pichelli joins Jamie Lee & Craig Howard for a fun conversation about retirement, coaching, the new Games format & much more.

Amanda shares her Professional tips for talking on air, and her experience building an impressive VLog audience in the global CrossFit community.
Also:
The Open vs The Games
Why Amanda Loves CrossFit
GRID