6x Games Athlete (unofficial). Poor surgery timing. Breathe. Froning. Protein & Aging. TWA 5.01.23

“What one has to do usually can be done.”  Eleanor Roosevelt WHEW, WHAT A WEEKEND!  The CrossFit Games Age Group Semi-Finals for Yvonne & hernia surgery for me. Yvonne had to complete 4 tough workouts in 3 days, some with two scoring opportunities – with the goal of finishing in the top 10 in order to qualify for the […]

PRsAllDay Podcast #30 -Alessandra Pichelli

9x CrossFit Games Athlete & Diablo Coach Alessandra Pichelli joins Jamie Lee & Craig Howard for a fun conversation about retirement, coaching, the new Games format & much more.

PRsAllDay #29 Guest: CrossFit VLogger Amanda Hari

Amanda shares her Professional tips for talking on air, and her experience building an impressive VLog audience in the global CrossFit community.
Also:
The Open vs The Games
Why Amanda Loves CrossFit
GRID

PRsAllDay Podcast #27

Coach Herald is the man behind some of Diablo’s best IG content. He has more than 120k followers on TicTok and represents multiple brands as an influencer. He’ll give his insight on how to leverage social media for yourself or your affiliate – including content creation tips and apps and content ideas.

PRsAllDay Podcast 26

Nutrition Coach Jason Falcon, owner of Falcon Nutrition Coaching joins. We talk about our partnership for nutrition coaching for Diablo clients Jamie & I talk about the Open & Quarterfinal judging & penalties Masters & Teams compete this week April Progressions: Back Squat Apple Podcasts Spotify Podcasts

PRsAllDay Podcast 25

https://www.youtube.com/watch?v=dostOPHSFy4 Jackson Miller filling in for Jamie Lee V-Ups, Wall Facing HSPU, Crossovers? Next Up: Teams & Masters More Stronger

PRsAllDay Podcast #24

https://www.youtube.com/watch?v=qvjbimGA1q4 • Quarterfinals Prep & Management • Preparing for the 2024 Open: Virtuosity vs. Intensity • Congratulations Nicole Rogers and Erin Sutch • CrossFit N. Vacaville: transitioning to virtuosity & efficiency, then intensity • CrossFit Golden Gate is under attack • How much water should you drink?   ref: https://youtu.be/at37Y8rKDlA

PRsAllDay Podcast #23 – Intramural Open Champions!

https://www.youtube.com/watch?v=p_XxByTP1U8&t=2030s Craig & Jamie review the final results for the 2023 Intramural Open: Top points earners How the points broke down Who qualified for the Quarterfinals? North America Quarterfinals Age Group Quarterfinals What to Expect for QuarterFinals workouts What is CrossFit? – Refined Definition needed?

PRsAllDay Podcast 22

• CFG 23.2 from an Affiliate Owner’s perspective
• Speculating on 23.3
• Online CrossFit program
• CrossFit and Mental Health

#21 PRsAllDay Podcast. Epic FNL. Intramural Open Next Steps. 23.2?

Let’s Build More CrossFit Garage Gym Affiliates!