LFG Yvonne! Influence. Stall Mats. Masters. Row for Lats. Robots, Grandma Fit, Knee Rehab.. TWA 8.26.24

Yvonne is headed to Birmingham, Alabama for the 2024 CrossFit Games Masters this week!Her Coach, Jamie Lee, wrote the script for Yvonne’s 8th appearance at the Games – the first time she’s qualified 3 years in a row in the same age division (60-64)! “Darkness cannot drive out darkness; only light can do that. Hate cannot […]

Good Stuff. The Diablotron! Masters. Cool Tip, Peter Theil, Defy Aging.. it Happens Twice, TWA 8.19.24

The “Diablotron” – Jan 2009 “Future You is counting on the Current You to keep the promises you made to yourself yesterday”  (click on this!)Dan Martell PREVIEW Focusing on the good The Diablotron! Masters Games Cool Tips Peter Theil, Defy Aging.. it Happens 2X,    SO MUCH GOOD AT DIABLO – As usual, CrossFit affiliate communities […]

ABOUT THE 2024 GAMES – TWA 8.12.24

We lost a good one.Lazar Dukic1995-2024 “Moving on, is a simple thing, what it leaves behind is hard.”  Dave Mustaine THE 2024 GAMES – THE BACKSTORY   On Wednesday last week I traveled to Ft Worth, Texas for the CrossFit Games.. I was fortunate to be invited by CrossFit to participate in Affiliate Council events. On Thursday I […]

Inertia. 5000 Reps. 6 Locations. Women Fitness. Aug Focus. Hurt Fixes.TWA 7.29.24

We got a little excited about CrossFit in 2014.Story below. “The bad workouts are the most important ones. It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it-even if you do less than you hope. Going to the gym for 15 minutes might not improve […]

TWA 7.22.24

OG Member & Firefighter Darren Rosten flashes the “Diablo Horns” with our first outdoor sign. This sign now hangs indoor at our current location. Cool fact: Darren was one of Diablo’s CrossFit’s first Games athletes, competing as an individual in 2009 after winning the Northern California Regional held in Aromas,. “Tomorrow becomes never. No matter how small the task, take […]

5k Pushups. CF Message Board Hook Up. Fall Classic. Strong+. July 4th. 44s 400m. Lance. TWA 6.24.24

4 GENERATIONS OF CROSSFIT!!On the far right of this picture are Diablo members, Matt (Dad), Spencer (Son), Hanna (Mom, kneeling) & Sydney (daughter – white tank). In the center of the picture are Larry & Christine Michaelsen, the Patriarch & Matriarch of the Michaelsen clan who rallied the entire family for a CrossFit workout at CrossFit […]

Preggo Murph. We Need Heroes. Games Bound! Murph Pics. RR on Wed. Opiods, Therapy & Stoics. TWA 6.03.24

So, what’s it like to do a partner ‘Murph when you’re 8 months pregnant? Coach Jackson decided to find out! He loaded up a medicine ball and teamed up with his very fit wife, Cynthia to do ‘Murph as a partner workout. Champions aren’t made in the gyms. Champions are made from something they have […]

I Don’t Wanna Workout. Bigger Murph! Where Were The Fans? Creatine Works. Best Shoes. PFAS – TWA 05.27.24

“Does It Bring Me Joy?”When you have this many CrossFit shirts, you can’t quit.(be sure to follow @heraldh for all the organization tips & tricks 😁) “If you have good habits, time becomes your ally. All you need is patience.”James Clear IN THIS EMAIL Sometimes I Don’t Wanna Workout Bigger Murph! Register for RR Where […]

Congrats Coach Sandra! CF vs CFG. Tesla Truck. Mayhem. TWA 05.13.24

Happy Mothers Day!CONGRATULATIONS COACH ALESSANDRA!! Coach Sandra and husband, Achim welcomed their son, Killian, to the world on May 8th. Mom & baby are at home and doing very well.  You take your life in your own hands, and what happens? A terrible thing, no one to blame.”  Erica Jong IN THIS EMAIL Congrats Coach Sandra! CF vs […]

Elite & A Cure. Row’d Royalty 24. Mom-Cast. Badass Beckhams. Moon Landing Hoax? TWA 4.29.24

Our business card says it all. #truth “Although the world is full of suffering, it is also full of the overcoming of it.”Helen Keller IN THIS EMAIL Elite Fitness & Curing Chronic Disease Row’d Royalty ’24 is Coming! Anelyse George: 1000 Hours Outsid End of Quarters, ‘Murph Story The Beckhams Are Badass Moonlanding Hoax? FORGING […]