Prison Fit. RunFast. Frienday. DriveFit. Spark Plug’s Story. Mobland. TWA 4.21.25

Spent Thursday in prison with two of my CrossFit affiliate owner friends, Wes Piatt, Coast Range CrossFit in Gilroy (& CF Seminar Staff), and Derek Diaz, CrossFit MABA Lab in Concord. Derek organized this all-day trip with San Quentin officials so that we could help run a CrossFit competition in the main prison yard.As you might imagine, […]

Becca Is A Legend. Good Hands. Run Right. Jeremy Thiel. Strong! Cholesterol. Deaf. The Standard. Lincoln TWA 4.14.25

Picture: Los Angeles CrossFit Affiliate owners came together yesterday to share successes & challenges at our 3rd  Totally Unofficial (#itsup2us) Affiliate Gathering. It was a motivational day for me. This event was hosted by 16x CrossFit Games Athlete Becca Voigt & her husband, Eric, at their beautiful gym in Burbank. Becca is a LEGEND in the CrossFit community – an OG […]