Programming

Life experience. Bowling? Last Habits. MJ Show. New Balls. Sleep. TWA 2.26.24

Here we go again! The 2024 CrossFit Games Open begins Thursday. (Pic: 2023 – Black, Blue, Red) “Strength and growth come only through continuous effort and struggle.”Napoleon Hill IN THIS EMAIL: Create A Life Experience: Join The Open Intramural Open Updates Bowling Team Challenge Last Week Of The Habit Challenge: Walking & Reflecting Workouts Jackson Musical, …

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MVP: PE Teachers, Intramural Craziness, BabyBoom, Trash Pickup, More Scary AI!, Whoop Truths – TWA 2.19.24

Two weeks out from the Open and we already have 155 registered – 3rd in the United States and 18th in the World. This is going to be another epic year (our 14th Open)! “Perfection is not attainable, but if we chase perfection we can catch excellence.”  Vince Lombardi  IN THIS EMAIL: PE Teachers Are The Most …

MVP: PE Teachers, Intramural Craziness, BabyBoom, Trash Pickup, More Scary AI!, Whoop Truths – TWA 2.19.24 Read More »

Longevity elixir. Intramural scoring. End of the Open party. Call A Friend. Scales. Talkin’ like Walken. TWA 2.12.24

We’re finally back! New regular time: Wednesdays at 10AM PT.(3 weeks of sickness kept us all off the air)   “There are two wolves and they are always fighting. One is darkness and despair. The other is light and hope. Which one wins? The one you feed.”   Unknown IN THIS EMAIL: Longevity Elixir Intramural Open Scoring …

Longevity elixir. Intramural scoring. End of the Open party. Call A Friend. Scales. Talkin’ like Walken. TWA 2.12.24 Read More »

Moderation is King. Hike. 22.1. Scarcity. Mas Protein Mas Muscle. American Nightmare 🤯 TWA 1.29.24

Its that time again… join us: games.crossfit.com “Embrace short-term discomfort to find a longterm benefit.”Michael Easter, Scarcity Brain IN THIS EMAIL: Moderation Is King. 24HR Challenge: Hike 1Hr. Workouts this Week: Open 22.1 Scarcity Brain & American Nightmare A CALORIE IS A CALORIE (and, the best diet is moderation)I’m most of the way done with the …

Moderation is King. Hike. 22.1. Scarcity. Mas Protein Mas Muscle. American Nightmare 🤯 TWA 1.29.24 Read More »

Team Success! Hold The Standard. 3 Reasons To Join The Open. Fast! El Molino. New Tech. TWA 1.15.24

DIABLO’S FIRST TEAM APPEARANCES AT WODAPALOOZA! Team NorCal Boyz, Coach Jackson, former Diablo Coach Mike Olivas (CF Kindrid) and Isaac Encinas (CF 916) finished in 16th /40 in the Rx Team Division.Team PRsAllDay: Coach Cole Gravitt, member Sean Reifel and former member Nate McCallion rallied in epic fashion to finish 2nd overall (Podium!!) after starting the event in 23rd …

Team Success! Hold The Standard. 3 Reasons To Join The Open. Fast! El Molino. New Tech. TWA 1.15.24 Read More »

The Week Ahead Holiday Edition: Happy Holidays, oh and.. Coach Alessandra is expecting!! 😍

“Hey, why is Sandra scaling workouts?”…. Well, now we know. Best news ever! Congratulations Achim & Sandra – we can’t wait to meet Baby Christner!! “It is a fine seasoning for joy to think of those we love.” Moliere HOLIDAY EDITION! IF WE HAVEN’T TOLD YOU ALREADY:  Thank you for an amazing year of fitness, community, friendship, laughs …

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Big Trot! It’s Up To Us. 75 Hard. 13 Months. Any Asshole Workout. 75% is best. Everything Everywhere. TWA 11.27.23

We Gonna Need A Permit: Our 16th Annual “Totally Unofficial Turkey Trot/Ruck” – getting bigger. “If I quit now, I will soon be back to where I started. And when I started I was desperately wishing to be where I am now.” Unknown ITS UP TO US: For the first time in our lives, Yvonne and …

Big Trot! It’s Up To Us. 75 Hard. 13 Months. Any Asshole Workout. 75% is best. Everything Everywhere. TWA 11.27.23 Read More »

Do Hard Sh*t. %Matter. Turkey Ruck. AI. Folate. Slient Walking. Covenant. The Week Ahead 11.13.23

Almost 100 members completed “Chad” on Saturday to honor our Veterans and to help support the prevention of Veteran suicides “Do not discourage yourself with what you haven’t done, encourage yourself with what you will do.” Neale Donald Walsch DO HARD SH*T   On Saturday, a large number of Diablo members came together to do the CrossFit …

Do Hard Sh*t. %Matter. Turkey Ruck. AI. Folate. Slient Walking. Covenant. The Week Ahead 11.13.23 Read More »

28v61. What is Fitness? Dale King is back! Fight depression. Doggos! NYAD. Stents & Burgers. TWA 11.06.23

61 vs. 28: Stay active, eat & drink sensibly, exercise regularly and find someone who shares your passion. “If all you’ve been doing is sitting on the couch and occasionally getting up to go to the kitchen for a Coke, getting up to go for a walk is good for your longterm health, but increases …

28v61. What is Fitness? Dale King is back! Fight depression. Doggos! NYAD. Stents & Burgers. TWA 11.06.23 Read More »