WOD Names? 1st Place NBD. Coach Sarah. Bring A Friend! New Coaches. IntraGym Comp. OG Melissa. Dean Podcast. Read & Watch. TWA 10.05.26
“Let’s not tell anyone we’re competing.. unless we win.”Much to our surprise, Diablo athletes Dee Sanchez and Surita Sharma decided to compete in (and win) the annual MABA Games competition on Saturday! They chose “Scaled Teams” .. because there was no Rx teams. But, as it turns out, getting to the top of the podium […]
Farewell Stef. You’re good, now get better. Bring A Friend. The Ghoul Games – IntraGym Comp. OG Luis! Girl Climber. Tears of Gratitude. TWA 9.28.26
Every member of our community can credit most of our coaches with improving some part of their fitness: that one tip or cue that led to a personal best – or maybe just saying the right thing at the right time to get them through a workout. So, it sucks to say goodbye to a […]
Diablo CampOut. Give it Up in October. Joined Diablo.. then had 4 kids. Marissa’s Story. Jet Pilot CrossFitter. SuperFit Heart Issues. TWA 9.21.26
About 6 months ago, Coach Jamie offered up an idea for a community event: “let’s go camping at Casini Ranch!” We asked around and quite a few members said “great idea!”. So Jamie reserved a group campsite and put the word out. To make it interesting for CrossFitters, he also designed a really fun, family-friendly […]
Golf Pros. Humbling Reminder. Labor Day Hours. New Crops. Davida 3K. Holleyman! CFG Book. Great Classic. TWA 8.31.26
DIABLO’S ANNUAL-ISH GOLF OUTING11 of Diablo’s Wannabe Golfers got together on Friday at the prestigious Diablo National Golf Course – a 9 hole wonder right off of Ygnacio Valley Road. We played a best-ball team scramble and likely shattered several course records including: most lost balls, most laughs, coolest golf hat (Coach Corey) and, for the […]
Do Other Stuff. 2k Miles. 10 Skills. Thorne Update. WOW. How to become the Fittest on Earth. Snacks Are Hard. TWA 8.17.26
Diablo members Robert Vigil and Jordan Sanders were recently promoted to Blue Belt at Sabre Jiu Jitsu in Concord. Putting our fitness to work by playing other sports or pursuing other physical activities actually makes us better athletes and reinforces our daily CrossFit habits.Congratulations, Robert & Jordan! “There is real magic in enthusiasm. It spells the […]
Do Hard Things. OG of the Week: Sam Mendes. Fitness Continuum. Aug Comps. Bill Leeper tells all. TWA 8.10.26
Lost Coast Trail ’26 Misogi. CrossFit makes it possible at 63. “First say to yourself what you would be; and then do what you have to do.”Epictetus DO HARD THINGS Last week, I completed the 24-mile Lost Coast Trail with my daughter over three days. It’s a spectacular hike, but not an easy one. Much […]
2012 vs 2026. Coach McCrary Gets A Win! Diablo Behind The Scenes. 2027 Open 😜 Vitamin D for Sleep. 40yo World Cup Star. TWA 7.27.26
What an incredible weekend it was!More than 100 Diablo members traveled to San Jose last weekend to watch the CrossFit Games and cheer for our adopted athletes and teams. The overall vibe and energy (the red shirts!) was very reminiscent of peak CrossFit in 2012 -’16. Fun fact:2012 Regional Tickets = $10 for a 1 day […]
Serendipitous Wall Ball Encounter. Games R Us. Games Schedule. 1 Million Views!! Spartox Rules! World Record. Moritz Podcast. TWA 7.20.26
On Saturday afternoon, Iceland’s Team CrossFit Reykjavík finished training for the day and was relaxing on the turf. I was in the lobby when I randomly thought they might enjoy seeing the “Smiley/Sad Face” medicine ball Dave Castro used for the 26.1 Open Announcement—which Adrian Bozman later gifted to Diablo in honor of our 20th […]
Diablo Family is the best. Training vs. Competing. Podcast Episode coming. CF Education. Dragons & Dave. TWA 7.13.26
One of the best things ever for a CrossFit Affiliate Owner is seeing the gym community come together outside of the gym. When our members build meaningful friendships through fitness, we know the world is a better place. Last week, our former member Brian Mattantipon returned to Diablo for a week from Thailand. And, on the […]
Diablo V4.0. Games Training & Class Coaching. L1! Yvonne’s List Is Better. TWA 7.06.26
Diablo CrossFit V4.0 is just 500 meters away.Estimated release date: March 2027. “The future belongs to those who believe in the beauty of their dreams.”Eleanor Roosevelt DIABLO V4.0 Our recent celebration of Diablo’s 20 years of affiliation with CrossFit led me to contemplate, “what’s next for Diablo?” And, it also prompted several friends of ours to ask us, “what’s […]
