African Commitment Beads. Open! Menopause, Mobility & Breathwork. Boz. Thorne. Your Ass. Primeval. TWA 1.20.25
New Member Sasha Bermudez is “tracking” her health & fitness journey with African Commitment Beads. Sasha just finished her Start Up with Coach Chad and did her first class on Saturday. Check her story below! “Today’s accomplishments were yesterday’s impossibilities.”Robert Schuller A QUICK LOOK: Sasha’s Awesome Fitness Feedback Device Register for The Open! Menopause, Mobility […]
Christian WOW! Part of Something Bigger. Themes Not Teams. Menopause Event. Cool Gear. Autism & ADHD TWA 1.13.25
Member Christian Dean, left to right: 11 years ago, 6 months ago and 3 months ago.She joined Diablo in Oct 2023 as part of her 12 year journey to health. She’s also an avid Pelotoner, a marathoner and yoga fan and incredibly positive, humble and kind. On Friday, Christian sent me this awesome email – documenting a major […]
Just A Wall. GRIND! A Year in Review. Member Council. Misogi. Walk. Castro & Rome. TWA 12.30.24
A picture of a wall.It’s just a newly painted wall for many, but this wall tells a story about Diablo: It is the only unchanged, full-length, interior wall since we acquired this space in 2009. It is home to the CrossFit Games placards of all of Diablo’s athletes and teams since 2011. It has our original […]
Tom Jones Winner! Sticky Resolutions. Holiday Schedule. Bold Move. Luis’ Story. Plan This! TWA 12.23.24
Luis Mora, 2024 Tom Jones Award recipient with some of our past TJA alumni.From left to right: Dean Quiambao ’19, Rod Abdo ’23, THE Tom Jones ’11, Luis Mora ’24, Jenny Pearl ’16, and Kim Hilen ’22. Luis has been a member since February, 2010 and averages more than 200 classes per year – always with […]
NoOne is Watching. Who is Tom Jones? How Much Protein? 99yo Bad Ass. Do Hard Things. TWA 12.16.24
How I spent my birthday: the same as every Sunday – throwing down with this crew of badass, age-defying, 40, 50 and 60 year-olds. A QUICK LOOK: Nobody’s Watching Holiday Schedule PARTY TIME! RSVP Who is Tom Jones? Autism & CF a Mom’s Story How Much Protein? Avoid Seed Oils 99yo Looks Awesome Do Hard Things […]
CF is hard. Food is Addictive. RSVP! SGT in Jan. Autism. Strong. Femurs & Squats. Black Doves TWA 12.09.24
Coach Chad with his athlete, Spence Michaelsen. CrossFit featured an excellent and inspiring article about Spencer and Coach Chad on their website and social media on Friday – Breaking Barriers: CrossFit & Autism. “Within six months [of starting CrossFit with Coach Chad], Spencer had lost 20 pounds and had moved his cholesterol levels into a healthy range. […]
Fat & Unhealthy. 3 Things for 2025. Monster Truck. FGB. AI Robot Learning, Storming The Capital, Wish You Were Here. TWA 12.02.24
Turkey Ruck 2024.Every year I think.. “we’re gonna need a permit next year.” “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” Paul Carus, Summarized from the Dhammapada, verse 165 A QUICK LOOK: Fat & Unhealthy WBs & Rowing The Golden Age of Fitness – Podcast […]
2025 CFG. Holiday Hours. Trot History. Best Car Ad Ever. Country Roads. TWA 11.25.24
The Diablo “Totally Unofficial Turkey Trot”: Year 1 vs. Year 16.Join us for our 17th!8:30A HIDDEN LAKES PARK, MARTINEZ (at the Soccer Field)Families, Friends, Dogs & Strollers Welcome!(done by 9:30AM) “Progress is a nice word. But change is its motivator. And change has its enemies.”Robert Kennedy CROSSFIT GAMES SEASON 2025 – “The Only Constant Is Change.” The […]
#ITSUP2US. CF Health Care? Lumberjack Wins. Podcast Returns! Gen4 CF. More CF Awesomeness. TWA 11.18.24
CrossFit Affiliate Owners Are Badass.. just sayin’.Totally Unofficial West Coast CrossFit Affiliate Gathering – Nov 16, 2024 ““We are more fulfilled when we are involved in something bigger than ourselves.”John Glenn #ITSUP2US On Saturday, Diablo CrossFit hosted a quickly-organized affiliate owner gathering for 40+ affiliates their owners and some of their coaches. My owner friends, […]
Kaizen. Turkey Ruck. Pace. New Gear. Athletic Performance. Sugar Babies. Dubs. Disclaimer – TWA 11.11.24
Christmas is coming. Just sayin’ “The journey is the reward.”Proverb PREVIEW Kaizen Nov 16 Early Close 16th-ish Annual Turkey Trot / Ruck! Pacing for Success New Gear Online Diablo Athletic Performance Sugar Babies Get Diabetes Learn Dubs Disclaimer KAIZEN (Continuous Improvement) – This weekend, we began to repaint the interior of the main gym – something […]
