35YRS!! The Last Mile. BAF 2.0. Kriger. CF Saved Fee Saghafi. 4×100! TWA 7.07.25

Happy 35th Anniversary to my amazing wife and lifetime fitness partner, Yvonne!July 7, 1990Top Left: Vacation ’88ish. Bottom left: Honeymoon in Tahiti. Bottom right: Dating in 1984, age 22.Top Right: Wedding day, 1990! “The last mile is always the least crowded.”  James Clear – Atomic Habits THE LAST MILE   Last week I told the story of […]

Elite. Not So Elite. Kip With Maddie. Cats, Dogs & HeraldH. TWA 6.23.25

These two iconic photographs of elite athletes from the CrossFit Games in 2013 & 2014 exemplify the marketing power of the CrossFit Games from 2011 – 2018 that led to the explosive growth and popularity of CrossFit (affiliates and training certifications) and redefined the public perception of what it means to be “fit’.Top (L>R): Mat Chan, […]

CF 3rd Place. Community Cup Numbers. My Fav Influencers. TWA 6.16.25

51 Diablo athletes registered for the Community Cup!Today, the “Make-Up” Crew got together to do the workout they missed or, wanted to re-do: 25.1, 25.2 or 25.3. We all started at the same time – and finished together and had a blast doing it. Thanks, Coach Sarah Howard for keeping us organized (and warmed up). “Challenges […]

Prison Fit. RunFast. Frienday. DriveFit. Spark Plug’s Story. Mobland. TWA 4.21.25

Spent Thursday in prison with two of my CrossFit affiliate owner friends, Wes Piatt, Coast Range CrossFit in Gilroy (& CF Seminar Staff), and Derek Diaz, CrossFit MABA Lab in Concord. Derek organized this all-day trip with San Quentin officials so that we could help run a CrossFit competition in the main prison yard.As you might imagine, […]

Becca Is A Legend. Good Hands. Run Right. Jeremy Thiel. Strong! Cholesterol. Deaf. The Standard. Lincoln TWA 4.14.25

Picture: Los Angeles CrossFit Affiliate owners came together yesterday to share successes & challenges at our 3rd  Totally Unofficial (#itsup2us) Affiliate Gathering. It was a motivational day for me. This event was hosted by 16x CrossFit Games Athlete Becca Voigt & her husband, Eric, at their beautiful gym in Burbank. Becca is a LEGEND in the CrossFit community – an OG […]