Programming

Shinrin-Yoku. Qrtrs Start Wed. Maddie Was Brilliant! Dig A Hole Build A Cabin & Live Longer. TWA 4.15.24

Two 10′ Super Fans Should Cool Things Down A Bit .. and So Quiet. “If you get tired, learn to rest, not to quit.”   Banksy IN THIS EMAIL Nature Heals Indy & Age Group QuarterFinals Start Wed. Podcast: Maddie Was Brilliant! Backyard Cabin Live Longer – Put Your Shoes On SHINRIN-YOKU – NATURE HEALS  I’m always …

Shinrin-Yoku. Qrtrs Start Wed. Maddie Was Brilliant! Dig A Hole Build A Cabin & Live Longer. TWA 4.15.24 Read More »

Not Feeling It. Inverse Diet. Ruck Friday. Sleep Is A PED. Strength 4 Life. Plantar Cure. TWA 4.08.24

“Hey, wanna be on our team?”.. That’s how four really cool Diablo members & coaches got together for some awesome CrossFit Games Quarter Final workouts. NBD. So much fun to watch ’em compete!  “Continuous effort, not strength or intelligence, is the key to unlocking our potential.”Liane Cordes IN THIS EMAIL Get that CrossFit feeling The …

Not Feeling It. Inverse Diet. Ruck Friday. Sleep Is A PED. Strength 4 Life. Plantar Cure. TWA 4.08.24 Read More »

Dinner with the Owners. April Strong! Corey Crushed It. DBE Energy 😮. 3Body Probs 🤯. I was right. TWA 4.01.24

Our April 1st Instagram Post Was A Hit….  “In any given moment we have two options: to step forward into growth or back into safety.”  Abraham Maslow IN THIS EMAIL My Dinner With Berkshire April: Balance and Brute Strength Podcast: Corey Crushed It DBE Energy: Not What I Expected More Bad News for Alcohol 3 Body …

Dinner with the Owners. April Strong! Corey Crushed It. DBE Energy 😮. 3Body Probs 🤯. I was right. TWA 4.01.24 Read More »

Añejo 24. Open Love. QuarterFinalists! M.O.R. STRENGTH. Ruck Easter. Brutal Sugar, IF Science & Magnesium TWA 3.25.24

2024 TEAM AÑEJOMaddie Griffin, Cole Gravitt, Kendra Watters, Aaron Arnold Take care of your body. It’s the only place you have to live.” Jim Rohn IN THIS EMAIL: Love for the Open All The QuarterFinalists! Coming Soon: M.O.R. STRENGTH Let’s Ruck on Easter! Sugar is Brutal, IF will not kill you, Ivermectin & Magnesium OPEN SUCCESS!Many …

Añejo 24. Open Love. QuarterFinalists! M.O.R. STRENGTH. Ruck Easter. Brutal Sugar, IF Science & Magnesium TWA 3.25.24 Read More »

An Awesome Ending To The Open: $9k For Chris! Meet Miranda. QtrFinals Are Coming! Age Defiance. See better. TWA 3.18.24

In 5 Days, Our Amazing Community Raised $9000 for Chris Pagano. “Do the best you can until you know better. Then when you know better, do better.”Maya Angelou IN THIS EMAIL: $2000 > $9000 for Chris Pagano! Intramural Open Update Meet Miranda – Week 3 Spirit of the Open Quarterfinals Are Coming! Caddis, Age Defiance, …

An Awesome Ending To The Open: $9k For Chris! Meet Miranda. QtrFinals Are Coming! Age Defiance. See better. TWA 3.18.24 Read More »

TWA 3.11.24

Solomon’s has lost more than 145lbs in his 2 year transformation from sickness to wellness! “Learn to love slow progress. Learn to forgive yourself for the inevitable backsliding. And of course, expect to be uncomfortable along the way.”  Steven Kotler IN THIS EMAIL: Solomon’s Story Last FNL! Theme: Extreme Team Colors Puzzle Challenge Mr. Miyagi Wins …

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Heroic Coincidence. Bowling. 80’s/90’s Movies Theme. 1B Obese. Outlive. Extreme RV. TWA 3.4.24

Most CrossFit Games Open Athletes In Diablo’s History! “Life begins at the end of your comfort zone.”Neale Donald Walsch IN THIS EMAIL: Diablo CrossFit Firefighters Save Lives Friday Night Lights 24.2 Theme: 80’s/90’s Movies Bowling!  No More Healthy Habits…  1 Billion Obese, Outlive, and Extreme Camper REMINDER!  If you’re participating in the 2024 Open, YOU MUST LOG …

Heroic Coincidence. Bowling. 80’s/90’s Movies Theme. 1B Obese. Outlive. Extreme RV. TWA 3.4.24 Read More »

Life experience. Bowling? Last Habits. MJ Show. New Balls. Sleep. TWA 2.26.24

Here we go again! The 2024 CrossFit Games Open begins Thursday. (Pic: 2023 – Black, Blue, Red) “Strength and growth come only through continuous effort and struggle.”Napoleon Hill IN THIS EMAIL: Create A Life Experience: Join The Open Intramural Open Updates Bowling Team Challenge Last Week Of The Habit Challenge: Walking & Reflecting Workouts Jackson Musical, …

Life experience. Bowling? Last Habits. MJ Show. New Balls. Sleep. TWA 2.26.24 Read More »

MVP: PE Teachers, Intramural Craziness, BabyBoom, Trash Pickup, More Scary AI!, Whoop Truths – TWA 2.19.24

Two weeks out from the Open and we already have 155 registered – 3rd in the United States and 18th in the World. This is going to be another epic year (our 14th Open)! “Perfection is not attainable, but if we chase perfection we can catch excellence.”  Vince Lombardi  IN THIS EMAIL: PE Teachers Are The Most …

MVP: PE Teachers, Intramural Craziness, BabyBoom, Trash Pickup, More Scary AI!, Whoop Truths – TWA 2.19.24 Read More »

Longevity elixir. Intramural scoring. End of the Open party. Call A Friend. Scales. Talkin’ like Walken. TWA 2.12.24

We’re finally back! New regular time: Wednesdays at 10AM PT.(3 weeks of sickness kept us all off the air)   “There are two wolves and they are always fighting. One is darkness and despair. The other is light and hope. Which one wins? The one you feed.”   Unknown IN THIS EMAIL: Longevity Elixir Intramural Open Scoring …

Longevity elixir. Intramural scoring. End of the Open party. Call A Friend. Scales. Talkin’ like Walken. TWA 2.12.24 Read More »