CF 3rd Place. Community Cup Numbers. My Fav Influencers. TWA 6.16.25
51 Diablo athletes registered for the Community Cup!Today, the “Make-Up” Crew got together to do the workout they missed or, wanted to re-do: 25.1, 25.2 or 25.3. We all started at the same time – and finished together and had a blast doing it. Thanks, Coach Sarah Howard for keeping us organized (and warmed up). “Challenges […]
Simple yet hard. Murph. Blood Matters. Failure. CrossFit & Hyrox. Pesticides & Parkinsons. TWA 5.19.25
‘Murph is Monday, May 26th, 6AM – 12PMClass reservations open on Tuesday this week. “If you tell yourself you can’t, you won’t.”Dean Graziosi SO SIMPLE. SO HARD. Fitness & weight management are simple processes that are very hard to execute for most people, primarily because they require mental & physical effort and time. And, environmental and social influences […]
I’m F’d Up. WFP WTF. Community Cup. CrossFit Health Care? Dr. Hinderman. My IG. TWA 5.12.25
Tuesday: 100 pounds. 3+ miles with climbs.Almost quit multiple times.Felt incredible AFTER (and the rest of the day). “What makes people happy is when they accomplish things that weren’t always easy.”Michael Easter A QUICK LOOK: I’m F’d Up WFP WTF NCC & Community Cup CrossFit Health Care Coverage! Dr. Hinderman Take 2 My IG “I’M […]
Diablo in Paris. Worst Hour? Murph. NorCal & Community Cup. Hinderman. DriveFit 25.1. CF Failure? Supplements & Mental Telepathy TWA 5.05.25
When in Paris….CrossFit. (Check out the Diablo horns!!)Members Chris McCrary & wife Sharon Okada visited one of the largest (memberships) CrossFit gyms in the world on his recent trip to the City of Light. This was a few days after a sail & ski adventure in Norway.Fitness makes travel way more fun. “BEST HOUR OF THE […]
CrossFit is Dangerous. ‘Murph & Kendra. Elements. Slate, Bunkie & Grocery Stores. Companion & Antoinette TWA 4.28.25
The “Try Before You Buy” Crew:Our first “Bring A Friend Day” in 10+ Years!(may have to do it more often…) “Idealistic as it may sound, altruism should be the driving force in business, not just competition and a desire for wealth.”Dalai Lama DON’T DO CROSSFIT: Today I stood in front of 20-ish nervous newbies and introduced […]
Prison Fit. RunFast. Frienday. DriveFit. Spark Plug’s Story. Mobland. TWA 4.21.25
Spent Thursday in prison with two of my CrossFit affiliate owner friends, Wes Piatt, Coast Range CrossFit in Gilroy (& CF Seminar Staff), and Derek Diaz, CrossFit MABA Lab in Concord. Derek organized this all-day trip with San Quentin officials so that we could help run a CrossFit competition in the main prison yard.As you might imagine, […]
Becca Is A Legend. Good Hands. Run Right. Jeremy Thiel. Strong! Cholesterol. Deaf. The Standard. Lincoln TWA 4.14.25
Picture: Los Angeles CrossFit Affiliate owners came together yesterday to share successes & challenges at our 3rd Totally Unofficial (#itsup2us) Affiliate Gathering. It was a motivational day for me. This event was hosted by 16x CrossFit Games Athlete Becca Voigt & her husband, Eric, at their beautiful gym in Burbank. Becca is a LEGEND in the CrossFit community – an OG […]
CrossFit Swagger. Spartox for Real. Crush A Friend Day. Diablo Outdoor Lounge. Cool Horse. Take Creatine Now. Bail on Back Squats. TWA 4.07.25
Another frustrating April Fool’s post…Why “Spartox”? – Many of our members love Spartan & Hyrox racing and there’s been a lot of social media banter about CrossFit & Hyrox, so this idea was too easy. (Diablo will ALWAYS be CROSSFIT) About the logo: the helmet is Spartan, the horns are Diablo, and the vents on the helmet […]
Refer A Friend. The Girls. THE Book, Vax History, Trader Joes, Thieves TWA 3.31.25
We’ve tried and failed to create a legit backyard workout area at Diablo in the past. This time we got serious and poured a cement slab. Next up, a sled strip, a squat/pull up rig, a storage shed and some additional gear. Target opening: April 15. “If you go through a day in your life […]
SheDevils WIN! TimGPT, Spirit Of The Open, Breathe! Semi-Finalists, Helen & Annie. Terminator, Supps & Taxes. TWA 3.24.25
Our intramural Open was an unexpectedly VERY close race every single week. But at the end of 3 weeks, the She Devils hung on for an 11 point victory (1114 vs. 1103!!) – even though the DiaBros won 25.3 by 25 points! 2025 Intramural Open Results So, how did the Devils do it? Well, as expected, […]
