December 2018 Programming Review

December Programming Review

Head Coach Jamie Lee and Craig Howard talk about December’s programming with a quick look back at November. 

December Progressions
  • Primary Strength:  Deadlift
  • Secondary Strength:  Bench Press
  • Gymnastic Skill/Strength:  Handstand Walks
Notable Workouts
  • 10 x 200m Row Repeats – 12/4
  • Filthy Fifty – 12/10
  • CFG Open 16.3 – 12/12
  • 12 Days of Christmas – 12/24
  • 30 Muscle Ups for Time – 12/27