LEADERBOARDS
TEAMS
DYNAMIC DUOS STANDARDS
DYNAMIC DUOS EVENT 1
E1: YOUGOIGO!
AMRAP 10 MINUTES:
• 250/300M Row
• 10 Power Snatches
• 8 Lateral Burpee over Bar
Partners must alternate movements and tag each other to progress.
Barbell Weight:
OPEN: #75/115 (M50: #65/95)
NOVICE: #55/75 (M50: #45/650
DYNAMIC DUOS EVENT 2
E2: 6 ROUNDS!
6 ROUNDS FOR TIME:
• 35 Double Unders / Single Unders
• 7 Dumbbell Thrusters
Partners must alternate ROUNDS. Working partner will advance a box at the end of a round.
Dumbell Weights:
OPEN: #35/50 (M50: #25/40)
NOVICE: #25/40 (M50: #20/35)
DYNAMIC DUOS EVENT 3
E3: WORK & HOLD
FOR TIME:
• 6/7/8 Rope Climbs*
• 30 Clean & Jerks
• 500/600/700m Ski Erg
One Partner working while other Partner holds a bumper plate.
Climbs & Loads:
OPEN: Rope Climbs
*NOVICE: Rope Laydowns
C&J OPEN: #95/135 (M50: #75/115)
C&J NOVICE: #75/115 (M50: #65/95)
BUMPER PLATE HOLD: #45/25
DYNAMIC DUOS FLOATER EVENT
