Progressions
√ Primary: Hang Squat Clean
√ Secondary: Jerk
√ Skill: SLIPS & Carries
Notable Workouts
√ CrossFit Girl: “Chelsea”
√ CrossFit Hero: “DT”
√ Lift: 1RM Jerk & 1RM C&J
√ Primary: Hang Squat Clean
√ Secondary: Jerk
√ Skill: SLIPS & Carries
√ CrossFit Girl: “Chelsea”
√ CrossFit Hero: “DT”
√ Lift: 1RM Jerk & 1RM C&J
