Schedule A Tour
User-cog Facebook Instagram Youtube
Schedule A Tour

January 2020 Progressions

Jan 2020 Progressions

√ Primary: Front Squat
√ Secondary: Tempo Power Clean
√ Skill: Handstand Push Ups

Jan 2020 Notables

√ CrossFit Girl: Fran!
√ Metcons: Filthy 50 & Fight Gone Bad
√ Lift: Squat Clean Test & Front Squat 2RM

Contact Us

  • M - F: 5:00A - 8:30P
  • Sat: 7:00A - 2:00 P
  • Sun: 8:00 A - 12:00 P
Facebook Instagram Youtube User-cog
CrossFit Journal
Sponsor Partner
Proudly built by