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The Week Ahead
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Get Started
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Subscribe To Our Email!
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The Week Ahead
May 2019 Programming Review
Posted
May 1, 2019
Play Video
MAY 2019 Programming Progresssions
Primary Strength: BACK SQUAT
Secondary Strength: Horizontal Press & Pull
Skill: 'Murph Prep - Endurance, Push Ups & Pull Ups
Click for downloadable PDF