Schedule A Tour
Facebook Instagram Youtube

May 2019 Programming Review

Play Video

MAY 2019 Programming Progresssions

  • Primary Strength: BACK SQUAT
  • Secondary Strength: Horizontal Press & Pull
  • Skill: 'Murph Prep - Endurance, Push Ups & Pull Ups

Click for downloadable PDF

Contact Us

  • M - Th: 5:00 A - 8:30 P
  • F: 5:00 A - 4:00 P
  • Sat: 8:00 A - 4:00 P
  • Sun: 8:00 A - 4:00 P
Facebook Instagram Youtube
CrossFit Journal
Sponsor Partner
Proudly built by