November 2018 Programming Review

November Programming Review

Coach Jamie Lee and Craig Howard review Diablo Progressive Programming for November 2018.

November Progressions

• Primary Strength Progression: Overhead Squats
• Secondary Strength Progression: Deadlift
• Gymnastic Skill/Strength Progression: Pull Ups

Notable Workouts:

• “Rankel“, Nov 11th
• “Angie” – Nov 26th
• “Nancy” – Nov 30
• Overhead Squat Test – Nov 30
• 2K Row + 1RM Clean & Jerk – Nov 27