October Programming Review

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October Progressions


Primary Strength – Back Squat
Secondary Strength – Power Clean & Snatch
Skill/Open Recovery – Monostructural Conditioning


CF Girl: “Grace”
Back Squat 1RM (7×1)

Click to Download our Progression Calendar

Diablo CrossFit’s daily workout Programming is available on Sugarwod for $24.99 a month!

Our easy-to-implement Programming includes:

  • 30 Days of Programming delivered 2 weeks before the 1st of the month!
  • Strength & Gymnastic skill progressions every month + daily metcons.
  • Comprehensive Coach’s Notes, Athlete Notes and Class Protocols.
  • Monthly programming video previews and analysis.
  • Monthly Progressions Calendar for coaches and members.
  • Strong Class – Olympic Lifting programming (additional cost)
  • F!T Class (Bootcamp style) programming (additional cost)