PRsAllDay Podcast #24

• Quarterfinals Prep & Management

• Preparing for the 2024 Open: Virtuosity vs. Intensity

• Congratulations Nicole Rogers and Erin Sutch

• CrossFit N. Vacaville: transitioning to virtuosity & efficiency, then intensity

• CrossFit Golden Gate is under attack

• How much water should you drink?

ref: https://youtu.be/at37Y8rKDlA