PRsAllDay Podcast #33 – 6x CrossFit Games Masters Athlete Yvonne Howard

What it was like to host a Teen Comp: The 2023 Teen Trials review.

Yvonne Howard, Mom, Affiliate Owner, & CrossFit Games Athlete talks about balancing her unbalanced passions: family, business, doggos, training and competing.

  • Yvonne Howard’s journey to the 2023 CrossFit Games First CFG experience in 2008 (Team)
  • Still making gains at 61!
  • 48yo Yvonne vs. 61yo Yvonne
  • Full-time Affiliate Owner, Homemaker & Athlete
  • Rest Days vs Training Days
  • Nutrition & Sleep