Run a Successful Intramural Open
Craig & Jamie walk through the planning, scoring and management of a successful Intramural Open.
BOZ – The CrossFit Community Cup
CrossFit Games Competition Director Adrian Bozman talks about the 2025 Open and the Community Cup Competition.
Autism. Family. CrossFit – Mom’s Story: Hannah Michaelsen
Mother & Diablo member, Hannah Michaelsen, shares her story of raising a son with Autism and how CrossFit has helped her and her son, Spencer. She’s also the director of a non-profit family resource center that provides emotional support and resources to families with children with disabilities.
CrossFit’s Big Future. More Burpees. All The Comps. Living with an Eating Disorder. Train Flight & 1 Star Review. TWA 9.16.24
Diablo Representing! Coach Jamie Lee and I were invited to speak on a Coaches’ panel and Owner Panel at the West Coast Region Affiliate Gathering in San Diego. More details below. “Nobody made a greater mistake than he who did nothing because he could do only a little.” Edmund Burke PREVIEW CrossFit Is Gonna Be Ok A […]
Save our Sport. More Burpees. 6 Week Love. Paralympics. Shogun. Creatine. TWA 9.09.24
CONGRATULATIONS KENDRA!!Diablo Athlete and Full Time Nurse, Kendra Watters finished in 2nd Place Overall in her very tough age group (35-39) at the NorCal Classic CrossFit Competition this weekend at Lake Folsom. The NCC is recognized as one of the top off-season competitions in the sport! 7 Diablo athletes competed in multiple divisions: Elite, Age Groups, Intermediate and […]
GRIT, Temp Check, Online Classes, Advanced Teens, Row’d Royalty Summer Smash, Tour $$…The Week Ahead 9.07.20
“You cannot swim for new horizons until you have courage to lose sight of the shore.” William Faulkner GRIT IS GOOD – On Monday through Wednesday this week, I took my 16yo daughter into the Desolation Wilderness in South Lake Tahoe to unwind and break free from technology. This was her first backpacking trip, so […]
