The Tenuous Sport. PARTY IN THE USA. Kill Cancer & Reverse Heart Aging. James is in the Open! 70yo Ass Kicker TWA 3.10.25

25.3 THEME: “PARTY IN THE USA!”
 

THE END OF THE OPEN CELEBRATION BEGINS WITH OUR 25.3 ANNOUNCEMENT ON THURSDAY: 
Coach Rick & his amazing wife, Joy will be going head-to-head at 5:30PM in the Main Gym and live on Diablo’s YouTube channel. 

Then we host our Friday Night Lights from 4PM – 7:30ish and end with a party to celebrate the end of the 2025 CrossFit Games Open!

“Success is not final, failure is not fatal: it is the courage to continue that counts.”

THE TENUOUS FUTURE OF THE SPORT OF FITNESS  There’s been a lot of discussion surrounding the Sport of CrossFit and its future with several pundits predicting the demise of the “Fittest on Earth” competition. Hyrox events, which combine several functional movements with endurance have become quite popular within the fitness community, especially among CrossFitters. The brand new World Fitness Project (WFP) also has hit social media with several multi-day competition events planned for the year and many top CrossFit athletes on their payroll. If you follow CrossFit or the sport on social media, it’s hard to avoid the discussions and debates. So, I’ll throw in my two cents based on my long experience with the sport, the methodology and affiliation. 

First, in my opinion, Hyrox is not a competitor. It is a very well run fitness event that is a lot of fun for participants and a great way to test one’s fitness.  Hyrox is similar to Spartan and other obstacle course races, but mostly indoors. Many participants workout at CrossFit gyms. Many CrossFit gyms have added Hyrox affiliation to attract new members while offering specialty classes for existing members. We’ve had a dozen or more members travel to Hyrox events – and they loved the experience. And, they’re not abandoning their CrossFit memberships to pursue the sport. Keep in mind that Hyrox events cost $130+ to participate, not including travel & hotels. That said, I love that there are events like Hyrox for our community to come together to test their fitness outside of the gym.

On the other hand, the WFP seems to want to supplant the CrossFit Games by creating a “season” and putting athletes under paid contract to participate. Similar to other large CrossFit licensed events, the WFP allows for the public to participate via online qualifiers and regional tour events. At the end of the season, the WFP will host a “Finals” competition to determine their champion. Prize purses are not yet published. In my opinion, it’s going to take several years to grow a profitable fitness competition sporting business. Crucial to the success of the WFP is support from fans, sponsors and amateur participants. The WFP is also relying on volunteers from the community to help with events. Without the support of the CrossFit community, especially affiliates, volunteers will be hard to come by. 

Competition is healthy for growth. But, in the world of professional sports, upending the established leader is a monumental and expensive task and usually ends in failure. All you have to do is look to the NFL for a lesson on the dominance of tradition. Many investors have tried to compete, the USFL, Arena Football, the XFL and the UFL. All have fallen short. In 2014 I helped launch the National Pro Grid League – a well-funded professional sports league based upon the team competitions model in CrossFit. We had a TV contract, brilliant media producers, awesome uniforms, Eleiko equipment, many top CrossFit athletes and several million dollars in funding. The league folded in 2016 after failing to attract sufficient fans and sponsors. And, we very directly scheduled our season and training camps to avoid competiting with the CrossFit Games calendar of events. 

I’d love to see the sport of fitness thrive in many formats – it is the ultimate manifestation of what we do in the gym. The bigger the sport, the more people will be drawn to CrossFit and CrossFit affiliates. And the more popular the sport, we’ll likely see more local competition events for our community to participate. Hopefully, the WFP is able to succeed AND work with CrossFit to make the sport bigger and better than ever.  

Meanwhile, CrossFit affiliates will l be doing what WE do best: changing lives for the better and curing chronic disease. 

#itsup2us

THE END OF THE OPEN: PARTY IN THE USA!  This week’s theme is “Party in the USA!” Join us for Friday Night Lights – this is gonna be a blast. 25.3 will likely include a heavy lift, so the night will be loaded with PRs and lots of cheers. 

DIABROS VS. SHE-DEVILS – After the first week, the Bros & the She-Devils are only separated by 3 points!  Scores are posted on our website and will be updated on Tuesday by 1PM.  Congratulations to Spirit of the Open winner, Kat Patterson & the She Devils for their awesome table of treats display for FNL 25.1

25.3 DIABLO OPEN ANNOUNCEMENT- THU MAR 13, 5:30PM  – Our Open Athletes will be 

25.3 FRIDAY NIGHT LIGHTS & END OF THE OPEN PARTY – DiaBros & She Devils. Our theme for 25.2 will be “PARTY IN THE USA” – . and, if you can’t make if Friday, please come to our Sunday FUNday at 10AM!

MAR EVENTS 

  • MAR 13 – THU: 25.3 Announcement
  • MAR 14 – FRI: 25.3 FNL & End of The Open Celebration
  • MAR 16 – SUN: 25.3 Morning Crew & Re-Dos.. and End of The Open P2
  • MAR 27 – THU: 7:30PM – Breath Work Techniques for Improved Performance and Mental Health – Richard Blake, PhD.

PRSALLDAY PODCAST

 

A LITTLE BIT ABOUT DIABLO...  

We used to be in the Fitness Equipment business – Diablo Fitness Engineering. We started the business in order to secure a business license in the “light industrial” zone of Pleasant Hill. The City did not allow fitness studios or gyms in the light industrial zone, so we pivoted – and made our gym business “research & development” for our fitness equipment business. We sold bumper plates, rigs, barbells and even retail fitness products like belts, wraps and shoes.. all the shoes (we were an authorized Reebok dealer). We closed DFE in 2016 and liquidated the remaining equipment. To survive, we would have had to scale aggressively to compete with Rogue and other large manufacturers/distributors. We elected to focus on the business we loved the most: CrossFit.

Of course, when we opened DFE, we had to come up with a cool logo and wall mural – which was a play on a version of a Cal Bears (UC Berkeley) logo. Tim Hon, Illuminaries, painted the logo using cans of spray paint only. It was magnificent. His work was on display throughout Diablo for many years. Tim and his crew now do work for all the major sports teams and many companies in the Bay Area and beyond. 

DFE operated out of the space next door to Diablo (now “TriActive Endurance). We used the back half for our Diablo Strong Oly lifting. It was great space but very loud with no insulation and no sunlights – the sound reverberated throughout. We miss the space, but don’t miss the noise. 

PRSALLDAY THIS WEEK:
March Focus: 
Primary – Back Squat; Secondary –  Oly Power Lifts; Skills – TGUs.

  • Mon: Amrap 20m – 12/18c Bike, 8 HSPU, 12/18c Bike, 100m FC
  • Tue: Power Snatch. Metcon: 21-15-9 Hang Power Snatch, Burpee over bar
  • Wed: Back Squat. Metcon: 4RFT – 10 No-Squat WB, 15 WB, 20 DUs
  • Thu: 10 RFT – 250/300m Row, 1m Rest
  • Fri: 10RFT – 200m Run, 6 Pull-Ups, 8 Push Ups
  • Sat: TGUs. Metcon: Amrap 6m – 3/3, 6/6, 9/9… OH Squat & BJ (75/115#)
  • Sun: 5RFT – 18/25c Air Bike, 6 Strict Pull-Ups, 12 HPC 
CRAIG’S LIST:  
Make it an awesome week!

Craig