TEEN TRIALS is the Bay Area’s ONLY Competition designed exclusively for the Teen and Pre-Teen Athlete. All of the workouts are designed exclusively for younger athletes with an emphasis on safety, fitness and fun. PRsAllDay Head Programmer Jamie Lee has been programming for affiliates and competitions since 2010.
Age 12-13
• Run 800m
• Front Squats from the ground (in a Ladder Format)
Boys #45-95 Girls #30-75
• Jumping Pull-ups
• DB Snatch #15/20
• Burpee Over Box 20″/24″
Age 14-15
• Run 800m
• Front Squats from the ground (in a Ladder Format)
Boys #55-125 Girls #35-85
• Pull-ups (Banded Scale Option with higher Reps)
• DB Snatch #20-30
• Burpee Over Box 20″/24″
Age 16-17
• Run 800m
• Front Squats from the ground (in a Ladder Format)
Boys #65-135 Girls #45-95
• Pull-ups (Banded Scale Option with higher Reps)
• DB Snatch #25-35
• Burpee Over Box 20″/24″
Top 5 Male & Female in the 2 older Age Division will make the final and may see:
• Farmer Carry Lunge (Same #DBs from Snatch)
• L-Sit (with a Push-up Variation)
• Rope Climbs (Ranging in height)
• Farmer Carry #35-44/44-53)
• 25′ Handstand Walk or 75′ Bear Crawls
