TWEET OF THE WEEK: “I operate on the premise that everyday life should some include physical hardship. We have the capacity to overcome. When we do, we feel & perform better overall. It’s in our DNA.”
WORKOUTS – Progressive Programming Calendar July. PRsAllDay Newsletter.
The week ahead:
Go to Sugarwod for this week’s workouts! I’m doing RV park workouts this week – kettlebells & dumbbells.
CRAIG’S LIST (Stuff I’m Reading, Hearing, Watching, Using or Buying)
Netflix: Adam Sandler – Hustle. Arguably Sandler’s best movie ever. This is a serious role for him, but an amazing feel-good story about an NBA Scout who makes a rare athlete find in Spain. Loved it.
The Knowledge Project: #136 David Sinclair: Reversing The Aging Process. Sinclair is a biologist & genetics expert who thinks we can live past 100. This is a fantastic podcast that digs into supplements, diet, exercise and more.
Asteroid Impact Video: it you want to know how things are gonna end for the human race, watch this very frightening video. Holy crap.
Dementia & Pharma: Two Decades of Alzheimer’s research may be based on deliberate fraud. Multiple bio-tech companies have produced drugs based on the research, which led to epic failures and the loss of many lives.
77yo Bob Becker – oldest man to finish Badwater... 135 miles, 120deg heat. This guy is a fng stud. This in an incredible feat – and an inspiring performance. Be sure to read the caption!
SO COOL! Sydney McLaughlin demolished the field at the World Athletics Championships, winning the 400m hurdles with a mind-blowing time of 50.68! She has broken the world record for this event every year for the last 3 years.
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