Thursday

Complete as many rounds in 20 minutes as you can of:

15 Double-unders

15 Burpees

15 Box Jump

15 ft Rope climb, 1 ascent

Post rounds and fractions of rounds completed to comments.

Recent Posts
Showing 0 comments
  • Rob Barnum

    I got 8 sets, but was doing towel pull ups rather than rope climb. Also, rather than double unders, i did 3X jump rope (did the last 5 reps of each set as double unders)…