We Are Diablo

Our Mission is simple: make clients “fit beyond expectation.”  Founded in 2005, we pride ourselves on our experienced Coaches, our intelligent workout programming, our robust class schedule, our beautiful facilities, and our incredible community.  Take a look around our site.  Check out others.  Then, come to Diablo.  Whether you’re brand new to fitness or a competitive athlete, you’ll be glad you did.

From the Blog

130519 Sun – hitting that full hip extension

Marc D hitting great full hip extension on his squat snatches.

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Mobility:  Ankle Mobility.

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Skill Practice Warm Up: Squat snatch practice.

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Workout:  “Road Trip” – For time

15 squat snatch  (Advanced:95lbs , Intermediate*: 63lbs, Novice: 35lb kb swing)

800m run

20 clean and jerks (same)

600m run

25 deadlifts (same)

400m run

Scaling Guide:  9 – 16 minutes

*Women’s “As Prescribed” weights and reps (Rx)

Log your results online by clicking here.

Compare To:  New Workout!

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Article:   The new science of giving.

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