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Our Mission: Make our clients fit beyond expectation.

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What is CrossFit?

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What Others Say About Us

Everyday more people join the ultimate experience.

  • Best gym experience I've ever had. Been going to Crossfit for over 6 months now. This is the 2nd gym in the area, and it is by far the best experience I've ever had in any organized work out setting. The coaches are encouraging, without being drill sergeants. They will push you to your limit, but also help keep your expectations realistic. In particular Josh (Jorgy)/Ricardo are my favorites. They have a huge facility, its 16000 sqft I think, with all the equipment you could want. They also have a few different classes you can try, if you don't want to do the straight up Crossfit class every time. The culture overall is great, and everyone who attends the gym is really cool. Even though the work out is very taxing at times, its also very rewarding, and makes you want to keep coming back. Whether you haven't worked out in years, or you are a fitness junky, this is a great place to stay or get healthy.

    Christopher G.
  • I checked out Diablo CrossFit as an out-of-towner drop-in. It was a great experience and definitely recommend this box to other out-of-town CrossFitters. Before dropping in, I purchased a one-day pass online on their website. Using the pass, I selected a date and time that fit my schedule. Members and drop-ins alike need to sign up for classes in advance due to a class limit. I was nervous, not knowing what to expect, but my fears soon disappeared. The Pleasant Hill facility was huge with multiple rooms. The equipment was in good condition and I liked the layout. There was plenty of room for everyone participating in the class. I met Coach Erica, who would be leading the class in the next hour. Erica was motivating and friendly. She led a second warm up as a group, then explained each component of the Workout of the Day (WOD). I really liked how she broke down each movement and showed scaled versions. We set up each station of the WOD and it was time to start... Ready, set, GO! I won't go into details about the WOD since it changes daily, but I had a great time working out at Diablo CrossFit. Other members made me feel welcome and helped me write down my scores after each set. I also appreciated Coach Erica's encouragement along the way. Thank you to Diablo CrossFit for the hospitality!

    Cynthia L.
  • I have been going to DCF for about 4 months now.  I hit my mid-40s, and decided it was more than time to get some strength and stamina into my life.  I had been doing a lower impact workout, but I was getting frustrated with my lack of progress in the classes.  A friend talked (OK, bullied) me into trying Crossfit, and I found Diablo. it's not easy, and it's kind of hard to describe, but man, do you get hooked. I'm not usually a joiner, and I am far from "athletic," but I've found myself really looking forward to my classes at DCF.  I've found everyone incredibly supportive, classmates and staff alike.  The coaches don't hover over you, but they will help you to do your best, and then push it a little farther.  I've always felt included and welcome, despite a running speed slightly slower than a three legged turtle.  If you show them you are serious, then they will be there for you.  I already feel stronger, and I've been told I look better.  It's a great place, and I'm glad I found it.

    Melanie E.

Events

Upcoming Events

Jun
20
Sat
2015
Whole Foods Paleo Nutrition Challenge
Jun 20 @ 8:00 am – Aug 19 @ 5:00 pm

Diablo CrossFit is happy to announce our partnership with Whole Foods Market San Ramon to bring you the next “Paleo Nutrition Challenge”!

Whole-Foods-Market-Logo

What: A 60 day healthy eating and fitness challenge, sponsored by Whole Foods Market San Ramon and Diablo CrossFit.

When: June 20th – August 19th

Where: Participants will attend meetings at Diablo CrossFit Alamo and community events at Whole Foods Market in San Ramon.

Who can join: Anyone looking to “up thier game” with better nutrition, CrossFitters looking to begin a healthier lifestyle, or anyone need a “Check Up” with their diet.

How it Works:

  • Sign up on Mindbody Here
  • Kick Off meeting will be held at DCF Alamo on Thursday, June 18th at 6:30pm
    • At meeting participants will be given a score card to help track thier progress throughout the challenge and a “Paleo Passport” of experiences and deals you can take advantage of at the WFM San Ramon.
  • Kick Off Workout – Sunday, June 21st at 10:30am, DCF Alamo. If you cannot attend this, you can do on your own but must be competed the first week of the challenge.
  • Throughout the challenge, WFM San Ramon will have in store tours on how to shop their store, meal prep, cooking demonstrations at either DCF Alamo or Whole Foods Market.
  • WFM San Ramon will be donating all the prizes for the winners with multiple winning options!
  • Final Throwdown –  Sunday, August 16th at 10:30am for the final WOD test.
    • Whole Foods Market San Ramon BBQ and Throwdown TBA for top 5 winners.

How is this different?

  • There will be no food logging review, however you are encouraged to log on your own to keep yourself accountable.
  • No before and after pictures taken at the gym, you can track your progress at home with photos.
  • Whole Foods Market San Ramon is offering up their whole store and resources to make it easier and more efficient for you to shop and eat healthy.
  • FREE to sign up.

paleo awesome

Jun
23
Tue
2015
Olympic Lifting Clinic w/Jamie Lee
Jun 23 @ 9:30 am – Jul 14 @ 11:00 am
Need help with the the snatch, clean, and/or clean and jerk?  Each class will cover one of the lifts; snatch, clean, clean & jerk, and break them down point by point.  The last class will be designated to testing your progress.
What you can expect in the class:
  • Mobility
  • Drills
  • Accessory work
  • Technique tips
This class is 1.5 hours long, meeting every Tuesday for 4 weeks. No minimum skill level required. Olympic lifting shoes are recommended.  This class will be held in the bear cave on the new Olympic lifting platforms.  Please do not plan to take the class WOD beforehand.  Our coaches will give you a great strength workout in this clinic and when you are tired and sore, you will not be able to preform the lifts as well.

REGISTER HERE

FREE for No Limits Ultra members. $60 for members. $160 for Non-Members. Clinic is non refundable but can be credited to your account for future use. 
Jul
7
Tue
2015
Out of the Cave Food Truck
Jul 7 @ 4:30 pm – 7:30 pm

out of the cave logo

We are happy to be able to bring our members healthy and easy food options and now with even more accessibility!

Out of the Cave food truck will be coming bi-monthy to DCF on Tuesdays from 4:30 – 7:30

We will also be carrying their meals for purchase in our new fridge! Each Monday and Thursday we will get a delivery with a variety pack of meals to choose from.  You can buy for a post WOD snack, lunch, dinner or for later in the week.  We hope you will enjoy this new service and convince.

If you would like to pre-order meals to ensure what you want is available, please email [email protected] with the following information:

  • First and Last Name
  • Gym
  • Phone Number
  • Email
  • What you would like to order

Dinner options are: out of the cave menu

Jul
11
Sat
2015
Hip and Low Back Mobility Seminar
Jul 11 @ 10:00 am – 12:00 pm
Join Dr. TJ Bachmeyer, Diablo CrossFit member and owner of the SPINE Chiropractic Care for a two hour seminar covering Hip and Low Back!  This class is for EVERYONE that squats, snatches, rope climbs, burpees, sits at a desk, drives a car, you get the idea…
Correct Mechanics and motor patterns in the hips and low back are crucial to CrossFit.  In this workshop we’re going to after every corner and tight movement you’ve got and correct them, fast!
We’re going to give you an arsenal of mobility drills and corrective exercises and motor pattern corrections that you can use specifically for your personal hip and low back squeaks, pains and restricted ranges of motion.
What the seminar will cover:

  • Hip position and testing for restricted movement
  • Correct position for hip and low back
  • Mobilization at the box and at home
  • Corrective tools to mobilize, rehab, and prevent injury
  • Deeper squat position
  • Eliminate low back shear and pain
  • How to achieve PR’s and more PR’s!
  • Correct Lifting and set up

REGISTER HERE

FREE for No-Limits Ultra, $10 for members, $25 for non-members.
This class in non-refundable but can be transferred to another event or clinic in the future.

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