What is CrossFit?
Welcome to Diablo’s Spring Transformation!
Diablo is committed to helping its members lead happy, healthy lives. How we look, feel, and perform is largely a result of how we eat. Sadly, diets don’t work. The answer to the nutrition conundrum for athletes of all levels is behavioral change. This is true for the beginner as well as the elite athlete. Beginning on Monday, April 11th, we’re launching a program to help: Diablo’s Spring Transformation.
PROGRAM START DATE: Monday April 11, 2016
PROGRAM END DATE: Friday, July 1, 2016
INTRODUCTION MEETING: Wed, March 30 at 7:30 PM
We have contracted with one of the Bay Area’s leading Nutrition & Lifestyle Coaches to bring our members a coaching service that is usually reserved for executives that pay $300 an hour. You will get access to life changing materials and behavioral coaching that will set you up with lasting habits. Paul Southern is an experienced CrossFit Coach, an expert in nutritional supplementation, and a Precision Nutrition Certified Coach.
The Diablo Spring Transformation program is a 12 week event. It is about making a personal change that is significant to each individual. But we will be awarding the most inspirational male & female transformations, nominated by the participants, based on changes in health, body, mindset, and motivation to the group. There will be prizes and gifts for those nominated.
The member price is $250 for the 12 week program. Click here for more information and to sign up!
Here are some important dates to remember (note, these dates may change to accommodate schedules):
- March 30th, Wednesday, 7:30 PM: Introductory Presentation at Diablo
- 4/2 Sat: Intro Redux at Pleasant Hill at 11:00 AM
- 4/7 Thu: Intro Redux at Pleasant Hill at 7:00 PM
- 4/11 Mon: SPRING CHALLENGE STARTS! Weigh-ins ins P-Hill Diablo 9:00 AM & 6:00 PM
- 4/13 Wed: Weigh-ins make-up – PHill 10:00 AM 7:00 PM
- 4/14: Thu: All hands Kick-off Conference Call 6:00 PM
- 4/16 Sat: Make Up Conference Call 10:00 AM
- 4/18 – 7/8: Update Group Calls: Thursdays at 6:00 PM or Saturdays at 9:00 AM
- 5/11: 2nd Weigh-in 9:00 AM & 6:00 PM
- 6/10: 3rd Weigh-in 9:00 AM & 6:00 PM
- 6/29 & 6/30: Final Weigh-in 9:00 AM & 6:00 PM
- 7/6 – 7/7: Transformation voting
- 7/8: Finals Party 8th of July at Diablo P-Hill 6:30PM
NON-MEMBERS REGISTER HERE
(Non-members registration includes a 24 Pack to Diablo F!T Classes!)
Please join us Friday July 8th starting at 7:00pm for the second annual Anejo Game Night! (Last class is at 5:00pm) This fun filled night of entertainment and eating is a fundraiser to help our team get to Carson! There will be dinner and drinks for everyone so come hungry. We will have a designated and supervised kids area so you can enjoy your self whether you are playing poker, singing karaoke, or playing corn hole Cider in hand.
As the CrossFit Games have grown in size and popularity, costs have risen dramatically. Athletes have to arrive sooner and stay longer in Los Angeles. Diablo has always provided a daily stipend to all of our athletes to offset the largest expenses, but there is still a shortage. This Fundraiser will assist all the team members with any expenses they will acquire during their trip down to Carson. Bring your competitive self for some games, drinking, and camaraderie.
When: Friday July 8th 7:00pm – 10:00pm
What Games: Poker, Corn Hole, Karaoke
Poker is a $20 buy in. There will be a competitors table(s) and beginners table(s) so all levels welcome!
Entry Fee: $10 for adults, includes 1 drink ticket. $5 for kids -we will have a supervised kids area with a jump house and projector screen for a movie. Tickets will be sold at the door.
Food & Drinks: El Molino Tacos, Adult Beverages (Cider, Beer, Fireball?), & La Croix