We Are Diablo

Our Mission is simple: make clients “fit beyond expectation.”  Founded in 2005, we pride ourselves on our experienced Coaches, our intelligent workout programming, our robust class schedule, our beautiful facilities, and our incredible community.  Take a look around our site.  Check out others.  Then, come to Diablo.  Whether you’re brand new to fitness or a competitive athlete, you’ll be glad you did.

From the Blog

141001 Wed – Nutrition and Lifestyle Discussion & “The Mandala”

 

speaker seriesJoin us at DCF ALAMO for a Nutrition and Lifestyle discussion with DCF member and Certified Health Coach, Ana Mooney! This is not just for those doing the Whole Life Challenge, everyone is welcome.

When: Sunday, October 11th 11:00am
Where: Diablo CrossFit Alamo

How can you maintain a balanced approach to your nutrition, fitness and lifestyle, while doing CrossFit?

  • What eating plan might work FOR YOU and your lifestyle? (there is no “one size fits all” diet!)
  • Are you balancing your CrossFit lifestyle with all other parts of your life? (hint: have your non-CrossFitting friends and family started to avoid you because you can’t seem to talk about anything else but your favorite met cons?)
  • Help you to identify and manage the other stress in your life (are you finding that your job, your family, LIFE is just too busy and you can’t seem to make time to get to the gym?)

Need help in the kitchen too? Ana will be sharing recipe tips and meal ideas to keep you on the healthy path!


Mobility:  Shoulder Mobility.


Strength:  Push Press 1-1-1-1-1-1-1 (Seven sets of one increasing the weight each set)


Skill Practice Warm Up:  None.


Workout:  “The Mandala” - 2 Round For Time.

6 Left Single Arm DB Strict Press (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lb)

6 Right Single Arm DB Strict Press (Same)

6 Left Pistols

6 Right Pistols

4 Left Single Arm DB Strict Press (Same)

4 Right Single Arm DB Strict Press (Same)

4 Left Pistols

4 Right Pistols

400m Run

*Women’s “As Prescribed” weights and reps (Rx)

Scaling Guide:  6 – 10 Minutes.

Log your results online by clicking here.

Compare To:  New Workout


 

 

Posted in , | Tagged , , | Leave a comment

free-evaluation-workout

Diablo Fitness Engineering