"I came to DCF at the old shed last year in April weighing in at 245 pounds (already down from just over 260!), unable to do one pullup. I leave now almost always able to finish, not always last (never first yet, but I have a dream!), and able to do solid kipping pullups 10 or more at a time, and thanks to dialing in the zone diet a little more, weighing in this morning at 207."

Doug Storer, 47 - Walnut Creek