We Are Diablo
Our Mission is simple: make clients “fit beyond expectation.” Founded in 2005, we pride ourselves on our experienced Coaches, our intelligent workout programming, our robust class schedule, our beautiful facilities, and our incredible community. Take a look around our site. Check out others. Then, come to Diablo. Whether you’re brand new to fitness or a competitive athlete, you’ll be glad you did.
From the Blog
140731 Thur – Jamie Lee, Tony Budding, & a Parade
Jamie Lee – Coach, Plan D Pit Boss, & Professional Athlete doing some clean & jerks with a fat bar.
#TBT – Tony Budding, CEO and Founder of the NPGL, and JJ (with baby Jax) talking shop in September 2008.
Mobility: Ankle Mobility.
Skill Practice: Spend 10 minutes working up to a max clean & jerk.
Workout: ”Macy’s Day Parade”
800m run
100 push ups (Novice: 50 reps)
400m run
100 sit ups (Novice: 50 reps)
200m run
50 push ups (Novice 25 reps)
100m run
50 sit ups (Novice 25 reps)
25 minute time cap.
Log your results online by clicking here.
Compare to: 10 – 11 – 15
