We Are Diablo
Our Mission is simple: make clients “fit beyond expectation.” Founded in 2005, we pride ourselves on our experienced Coaches, our intelligent workout programming, our robust class schedule, our beautiful facilities, and our incredible community. Take a look around our site. Check out others. Then, come to Diablo. Whether you’re brand new to fitness or a competitive athlete, you’ll be glad you did.
From the Blog
130524 Fri – Regional Team WOD 4 (Modified) and a new PNC
James doing pistols. Make sure that the leg pointing out in front doesn’t touch the ground (James’ is close, but is still in the air!)
Mobility: Shoulder Mobility. Hip
Skill Practice Warm Up: None.
Workout: “Regional Team WOD No 4 Modified” – For time
30 wall ball (Advanced:20lb/10ft , Intermediate*: 14lb/10ft, Novice: 10lb/9ft)
30 ring rows (scale up: chest to bar pull ups)
30 kettlebell goblet squats (Advanced: 70lbs, Intermediate*: 53lbs, Novice: 35lbs) 0r 15/15 alternating leg pistols
30 dumbbell power snatches (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)
Scaling Guide: 7 – 12 minutes
*Women’s “As Prescribed” weights and reps (Rx)
Log your results online by clicking here.
Compare To: New Workout!
Article: Focus more on your brain if you want to lose fat.
The next Paleo challenge will be starting Next week! We’ve got some big changes to the format, so be sure to keep your eyes open for updates. In the meantime, go to our “Nutrition” page for basics on the Paleo/Primal lifestyle!
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