Free Evaluation & Workout – Sign Up Now!


Please leave this field empty.

We are DIABLO

Our Mission: Make our clients fit beyond expectation.

Our LOCATIONS

What is CrossFit?

Try us Free!



Please leave this field empty.


What Others Say About Us

Everyday more people join the ultimate experience.

  • Best gym experience I've ever had. Been going to Crossfit for over 6 months now. This is the 2nd gym in the area, and it is by far the best experience I've ever had in any organized work out setting. The coaches are encouraging, without being drill sergeants. They will push you to your limit, but also help keep your expectations realistic. In particular Josh (Jorgy)/Ricardo are my favorites. They have a huge facility, its 16000 sqft I think, with all the equipment you could want. They also have a few different classes you can try, if you don't want to do the straight up Crossfit class every time. The culture overall is great, and everyone who attends the gym is really cool. Even though the work out is very taxing at times, its also very rewarding, and makes you want to keep coming back. Whether you haven't worked out in years, or you are a fitness junky, this is a great place to stay or get healthy.

    Christopher G.
  • I checked out Diablo CrossFit as an out-of-towner drop-in. It was a great experience and definitely recommend this box to other out-of-town CrossFitters. Before dropping in, I purchased a one-day pass online on their website. Using the pass, I selected a date and time that fit my schedule. Members and drop-ins alike need to sign up for classes in advance due to a class limit. I was nervous, not knowing what to expect, but my fears soon disappeared. The Pleasant Hill facility was huge with multiple rooms. The equipment was in good condition and I liked the layout. There was plenty of room for everyone participating in the class. I met Coach Erica, who would be leading the class in the next hour. Erica was motivating and friendly. She led a second warm up as a group, then explained each component of the Workout of the Day (WOD). I really liked how she broke down each movement and showed scaled versions. We set up each station of the WOD and it was time to start... Ready, set, GO! I won't go into details about the WOD since it changes daily, but I had a great time working out at Diablo CrossFit. Other members made me feel welcome and helped me write down my scores after each set. I also appreciated Coach Erica's encouragement along the way. Thank you to Diablo CrossFit for the hospitality!

    Cynthia L.
  • I have been going to DCF for about 4 months now.  I hit my mid-40s, and decided it was more than time to get some strength and stamina into my life.  I had been doing a lower impact workout, but I was getting frustrated with my lack of progress in the classes.  A friend talked (OK, bullied) me into trying Crossfit, and I found Diablo. it's not easy, and it's kind of hard to describe, but man, do you get hooked. I'm not usually a joiner, and I am far from "athletic," but I've found myself really looking forward to my classes at DCF.  I've found everyone incredibly supportive, classmates and staff alike.  The coaches don't hover over you, but they will help you to do your best, and then push it a little farther.  I've always felt included and welcome, despite a running speed slightly slower than a three legged turtle.  If you show them you are serious, then they will be there for you.  I already feel stronger, and I've been told I look better.  It's a great place, and I'm glad I found it.

    Melanie E.

Events

Upcoming Events

Apr
26
Sun
2015
Spartan Race / Obstacle Race Clinic
Apr 26 @ 11:30 am – 1:00 pm
Spartan Race / Obstacle Race Clinic
The Spartan Training Clinic will prepare you for ANYTHING! Get ready to spend your time outside in the “side yard” at DCF lifting atlas stones, climbing over that wall we have, crawling under objects, going over some rope climb variations.
This clinic is not specialized but for anyone who either wants to try something new and challenging or is planning to participate in a Spartan Race, Tough Mudder, etc.

Coach: Riki Chacon

REGISTER HERE!

What the clinic will cover:

  • Introduction
  • Spartan Group Warm Up
  • Animal flow & crawl variations
  • Wall climbs & rings practice
  • Stone lifts and carries
  • Rope climb technique
  • Long- 20-30 minute Spartan Race workout

The San Francisco Spartan Race is scheduled for July 18, 2015 and will be held at AT&T Park in San Francisco. The registration fee is $110 for the afternoon heats. DIABLO DISCOUNT!  Use the code: “SR0304″ to receive a 15% discount off of your registration. You can register here: Spartan Race San Francisco.

All classes MUST have a minimum of 3 people registered to occur. You can sign up for the clinic on Mindbody under the “Events and Clinics” tab or click here.

If you are a non- member looking to take this class please follow these instructions:

  1. Click the “Sign Up Now” button.
  2. Create a new account.
  3. Enroll into the Spartan Race Clinic.
  4. Sign our waiver HERE
Apr
29
Wed
2015
Hand Stand Pushup Clinic
Apr 29 @ 10:00 pm – 11:00 pm
FOR ALL LEVELS!  Get comfortable going upside down, tips how to build strength for handstand pushups, body positioning and tricks to make them easy.
30 min – 1 hour long depending on skill levels and attendance numbers.
FREE for No Limits Ultra Members.
must have minimum of 3 registered for class to proceed.
May
2
Sat
2015
Benicia CrossFit Crawfish Boil and BBQ @ Benicia CrossFit
May 2 @ 3:30 pm – 6:30 pm

Benicia CrossFit has been up and running now for just over a year and we want to celebrate not just Benicia, but all the special people who have joined the Diablo CrossFit family!

Craig and Jenn Moore want to thank everyone and celebrate 1 successful year with a Crawfish Boil and Smoked Tri Tip! They will generously provide the crawfish and tri tip.  If you are attending, please bring a side dish and/or drinks to share.

Please RVSP HERE  or email [email protected]  so they can order the right amount of live crawfish from Louisiana!

crawfish

May
5
Tue
2015
Out of the Cave Food Truck
May 5 @ 4:30 pm – 8:00 pm

out of the cave logo

We are happy to be able to bring our members healthy and easy food options and now with even more accessibility!

Out of the Cave food truck will be coming bi-monthy to DCF on Tuesdays from 4:30 – 7:30

We will also be carrying their meals for purchase in our new fridge! Each Monday and Thursday we will get a delivery with a variety pack of meals to choose from.  You can buy for a post WOD snack, lunch, dinner or for later in the week.  We hope you will enjoy this new service and convince.

If you would like to pre-order meals to ensure what you want is available, please email [email protected] with the following information:

  • First and Last Name
  • Gym
  • Phone Number
  • Email
  • What you would like to order

Dinner options are: out of the cave menu

From The Blog

What are you waiting for? Come and join us.