We Are Diablo
Our Mission is simple: make clients “fit beyond expectation.” Founded in 2005, we pride ourselves on our experienced Coaches, our intelligent workout programming, our robust class schedule, our beautiful facilities, and our incredible community. Take a look around our site. Check out others. Then, come to Diablo. Whether you’re brand new to fitness or a competitive athlete, you’ll be glad you did.
From the Blog
130619 Wed – Congratulations Tami and EHal!
Coach Tami and Erin both get their first muscle ups minutes apart at the end of Cody’s Gymnastics Clinic!
Our next Gymnastics Skills Clinic will be starting next Tuesday night at 6pm (it has been extended to 90 minutes as well!)
Mobility: Ankle Mobility.
Skill Practice Warm Up: Spend 6 minutes working up to a max effort weighted kipping pull up.
Workout: “No Woman, No Cry” – As many rounds as possible in 14 minutes.
5 weighted kipping pull ups using a dumbbell (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 0lbs)
15 dumbbell push presses –one in each hand- (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)
40 double unders* (Intermediate: 20 including attempts, Novice: 80 single unders)
1 min rest
Scaling Guide: 3 – 5 rounds
*Women’s “As Prescribed” weights and reps (Rx)
Log your results online by clicking here.
Compare To: New Workout!
Video: Many people don’t know much about the primary man responsible for this whole thing called “CrossFit”. This video is one of the best I have seen in a while that includes great ideas, history, and so much more. If you want to see ‘behind the curtain,’ watch this video!
Two of the best quotes (I agree with Jeremy Thiel from CrossFit Central!):
“Excellence is a light house.”
“Money is human potential energy.”
Fitness Equipment
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