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What Others Say About Us

Everyday more people join the ultimate experience.

  • Best gym experience I've ever had. Been going to Crossfit for over 6 months now. This is the 2nd gym in the area, and it is by far the best experience I've ever had in any organized work out setting. The coaches are encouraging, without being drill sergeants. They will push you to your limit, but also help keep your expectations realistic. In particular Josh (Jorgy)/Ricardo are my favorites. They have a huge facility, its 16000 sqft I think, with all the equipment you could want. They also have a few different classes you can try, if you don't want to do the straight up Crossfit class every time. The culture overall is great, and everyone who attends the gym is really cool. Even though the work out is very taxing at times, its also very rewarding, and makes you want to keep coming back. Whether you haven't worked out in years, or you are a fitness junky, this is a great place to stay or get healthy.

    Christopher G.
  • I checked out Diablo CrossFit as an out-of-towner drop-in. It was a great experience and definitely recommend this box to other out-of-town CrossFitters. Before dropping in, I purchased a one-day pass online on their website. Using the pass, I selected a date and time that fit my schedule. Members and drop-ins alike need to sign up for classes in advance due to a class limit. I was nervous, not knowing what to expect, but my fears soon disappeared. The Pleasant Hill facility was huge with multiple rooms. The equipment was in good condition and I liked the layout. There was plenty of room for everyone participating in the class. I met Coach Erica, who would be leading the class in the next hour. Erica was motivating and friendly. She led a second warm up as a group, then explained each component of the Workout of the Day (WOD). I really liked how she broke down each movement and showed scaled versions. We set up each station of the WOD and it was time to start... Ready, set, GO! I won't go into details about the WOD since it changes daily, but I had a great time working out at Diablo CrossFit. Other members made me feel welcome and helped me write down my scores after each set. I also appreciated Coach Erica's encouragement along the way. Thank you to Diablo CrossFit for the hospitality!

    Cynthia L.
  • I have been going to DCF for about 4 months now.  I hit my mid-40s, and decided it was more than time to get some strength and stamina into my life.  I had been doing a lower impact workout, but I was getting frustrated with my lack of progress in the classes.  A friend talked (OK, bullied) me into trying Crossfit, and I found Diablo. it's not easy, and it's kind of hard to describe, but man, do you get hooked. I'm not usually a joiner, and I am far from "athletic," but I've found myself really looking forward to my classes at DCF.  I've found everyone incredibly supportive, classmates and staff alike.  The coaches don't hover over you, but they will help you to do your best, and then push it a little farther.  I've always felt included and welcome, despite a running speed slightly slower than a three legged turtle.  If you show them you are serious, then they will be there for you.  I already feel stronger, and I've been told I look better.  It's a great place, and I'm glad I found it.

    Melanie E.


Upcoming Events

Memorial Murph and BBQ @ Diablo CrossFit Alamo
May 31 @ 9:00 am – 1:00 pm

It has been a tradition to do the workout “Murph” each Memorial day in honor of all who serve.  Due to the CrossFit Regionals being held over the Memorial weekend, we are moving it to the following Sunday.

This year we will be having the event at DCF Alamo (190 Alamo Plaza, Alamo, Ca) to take full advantage of the Iron Horse Trail!  Due to the popularity of this workout (and the long time domain) we ask you sign up for heats.  You can compete the workout individually, in pairs, or with a team!

murph collageSIGN UP FOR A HEAT TIME!


  • 1 mile run
  • 100 pull ups
  • 200 push ups
  • 300 squats
  • 1 mile run

(Advanced*: 20lb weight vest the entire time, Intermediate: no vest, Novice: 1/2 murph).

Partition the pull ups, push ups, and squats as desired (20 rounds of 5/10/15 is generally best).


We will also be having a BIG BBQ going on so even if you do not want to participate in the workout, we hope you will come enjoy the company and cheer on your friends who are doing it.  Please bring something to share (side dish, meat, snacks, drinks, etc)  If you are making something that is not “paleo friendly” please label it for our “food allergy sensitive” members.

About Michael Murphy –

memorialdaymurph001013June 28th, 2005

A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with well over 100 enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need for help. Due to the mountainous terrain, their communications could not be received. Understanding the situation, LT. Michael P. Murphy moved to open exposing himself to enemy fire, to use his satellite phone to request immediate support to save his team. LT Murphy was mortally wounded making that call. They continued fighting until Lt. Murphy and two of his three team mates were mortally wounded. His fourth team member, severely injured himself, managed to escape where he was taken in by a local villager until he was rescued 4 days later. He went on to tell the story in a book titled “The Lone Survivor”

For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy received the Medal of Honor, the first service member to receive the medal in Operation Enduring Freedom, and the first Navy recipient of the medal since Vietnam.  More information can be found here.


Women, WOD, & Wine
Jun 5 @ 6:00 pm – 8:00 pm

CAL LING ALL WOMEN! This is a special event for YOU, your girlfriends, sisters, mother, daughters…

Join us for a fun (informal) workout led by our female coaches, Eleni and Christy followed by some wine, shopping, and snacks.

The workout will be basic, fun CrossFit movements that all skill levels can do.  Even if you friends/family don’t want to workout, bring them along for a little shopping and drinks.


  • Arrive/check in from 5:45 – 6:00pm
  • Warmup & Workout 6:00 – 6:45pm
  • Mingle, Drink, Eat & SHOP 6:45 – 8:00pm.

Diablo Fitness Engineering will be sponsoring the event and every Diablo CrossFit “SheDevil” who brings a friend will receive a raffle ticket for a drawing at the end of the night.  (you bring 5 friends, you get 5 tickets)


(so we can get a head count on wine, snacks and space needed)


Shoulder Seminar w/ Dr Bachmeyer
Jun 6 @ 9:00 am – 11:00 am

Join Dr. TJ Bachmeyer, Diablo CrossFit member and owner of the SPINE Chiropractic Care for a two hour seminar covering ALL things shoulder! This class is designed for CrossFitters who have “CrossFit shoulder” problems or want more tips, drills, and specific mobility geared toward the shoulder.

What the seminar will cover:

  • Quick fixes for on the fly shoulder tweaks
  • Changing scapular movement for a great front rack
  • Four little muscles that jack up your overhead mobility and how to fix it
  • How to find YOUR best position, taking away the ‘generic’ front rack
  • Thoracic spine and your shoulder, yep, they are married
  • How to find out if it’s your shoulders or your hips
  • SmashweRx for the shoulder, how to smash, unglue, and free up all those tight corners
  • All the way down, everything from the shoulder down to the wrists, fixed!


$10 for ALL members, $25 for Non-Members

Out of the Cave Food Truck
Jun 9 @ 4:30 pm – 7:30 pm

out of the cave logo

We are happy to be able to bring our members healthy and easy food options and now with even more accessibility!

Out of the Cave food truck will be coming bi-monthy to DCF on Tuesdays from 4:30 – 7:30

We will also be carrying their meals for purchase in our new fridge! Each Monday and Thursday we will get a delivery with a variety pack of meals to choose from.  You can buy for a post WOD snack, lunch, dinner or for later in the week.  We hope you will enjoy this new service and convince.

If you would like to pre-order meals to ensure what you want is available, please email [email protected] with the following information:

  • First and Last Name
  • Gym
  • Phone Number
  • Email
  • What you would like to order

Dinner options are: out of the cave menu

From The Blog

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