We Are Diablo
Our Mission is simple: make clients “fit beyond expectation.” Founded in 2005, we pride ourselves on our experienced Coaches, our intelligent workout programming, our robust class schedule, our beautiful facilities, and our incredible community. Take a look around our site. Check out others. Then, come to Diablo. Whether you’re brand new to fitness or a competitive athlete, you’ll be glad you did.
From the Blog
Mobility: Hip Mobility.
Skill Practice Warm Up: Practice handstands and HSPU so you are ready for today’s metcon.
Workout: Power Clean
3 – 3 – 3 – 3 – 3 (5 sets of 3 reps “Strong Effort,” adjusting load each set)
Metabolic Conditioning Workout: ”Wicked Sunshine” – As many rounds as possible in 7 minutes.
5 kipping handstand push ups (Advanced: head to floor, Intermediate*: 1 abmat, Novice: two hand db strict press)
10L/10R single arm kb swings (Advanced: 53lbs, Intermediate*: 35lbs, Novice: 26lbs)
*Women’s “As Prescribed” weights and reps (Rx)
Scaling Guide: 2 – 5 rounds
Coaching Tips: Try to do the HSPU unbroken if possible. Push the pace on the burpees, but try and save your shoulders for the next round of HSPUs (use the ‘rocking’ technique if possible. Be sure to keep a good chest up position on the kb swings and remember that the only need to go to ‘Russian height’.
Compare To: New Workout!