Best gym experience I've ever had. Been going to Crossfit for over 6 months now. This is the 2nd gym in the area, and it is by far the best experience I've ever had in any organized work out setting. The coaches are encouraging, without being drill sergeants. They will push you to your limit, but also help keep your expectations realistic. In particular Josh (Jorgy)/Ricardo are my favorites. They have a huge facility, its 16000 sqft I think, with all the equipment you could want. They also have a few different classes you can try, if you don't want to do the straight up Crossfit class every time. The culture overall is great, and everyone who attends the gym is really cool. Even though the work out is very taxing at times, its also very rewarding, and makes you want to keep coming back. Whether you haven't worked out in years, or you are a fitness junky, this is a great place to stay or get healthy.
I checked out Diablo CrossFit as an out-of-towner drop-in. It was a great experience and definitely recommend this box to other out-of-town CrossFitters. Before dropping in, I purchased a one-day pass online on their website. Using the pass, I selected a date and time that fit my schedule. Members and drop-ins alike need to sign up for classes in advance due to a class limit. I was nervous, not knowing what to expect, but my fears soon disappeared. The Pleasant Hill facility was huge with multiple rooms. The equipment was in good condition and I liked the layout. There was plenty of room for everyone participating in the class. I met Coach Erica, who would be leading the class in the next hour. Erica was motivating and friendly. She led a second warm up as a group, then explained each component of the Workout of the Day (WOD). I really liked how she broke down each movement and showed scaled versions. We set up each station of the WOD and it was time to start... Ready, set, GO! I won't go into details about the WOD since it changes daily, but I had a great time working out at Diablo CrossFit. Other members made me feel welcome and helped me write down my scores after each set. I also appreciated Coach Erica's encouragement along the way. Thank you to Diablo CrossFit for the hospitality!
I have been going to DCF for about 4 months now. I hit my mid-40s, and decided it was more than time to get some strength and stamina into my life. I had been doing a lower impact workout, but I was getting frustrated with my lack of progress in the classes. A friend talked (OK, bullied) me into trying Crossfit, and I found Diablo. it's not easy, and it's kind of hard to describe, but man, do you get hooked. I'm not usually a joiner, and I am far from "athletic," but I've found myself really looking forward to my classes at DCF. I've found everyone incredibly supportive, classmates and staff alike. The coaches don't hover over you, but they will help you to do your best, and then push it a little farther. I've always felt included and welcome, despite a running speed slightly slower than a three legged turtle. If you show them you are serious, then they will be there for you. I already feel stronger, and I've been told I look better. It's a great place, and I'm glad I found it.
Diablo CrossFit is happy to announce our partnership with Whole Foods Market San Ramon to bring you the next “Paleo Nutrition Challenge”!
What: A 60 day healthy eating and fitness challenge, sponsored by Whole Foods Market San Ramon and Diablo CrossFit.
When: June 20th – August 19th
Where: Participants will attend meetings at Diablo CrossFit Alamo and community events at Whole Foods Market in San Ramon.
Who can join: Anyone looking to “up thier game” with better nutrition, CrossFitters looking to begin a healthier lifestyle, or anyone need a “Check Up” with their diet.
How it Works:
How is this different?
Class meets Sundays from 9:30am – 10:30am
We are happy to be able to bring our members healthy and easy food options and now with even more accessibility!
Out of the Cave food truck will be coming bi-monthy to DCF on Tuesdays from 4:30 – 7:30
We will also be carrying their meals for purchase in our new fridge! Each Monday and Thursday we will get a delivery with a variety pack of meals to choose from. You can buy for a post WOD snack, lunch, dinner or for later in the week. We hope you will enjoy this new service and convince.
If you would like to pre-order meals to ensure what you want is available, please email [email protected] with the following information:
The Xendurance rep will be here to talk nutrition, sample products, and talk about why they are one of the cleanest products on the market!
Spencer will be here on Friday, August 28th from 10am – close. We hope you stop in and talk to him before or after your workout. There are many different products that we carry and why not learn all their amazing uses and functions from the best!