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Our Mission is simple: make clients “fit beyond expectation.” Founded in 2005, we pride ourselves on our experienced Coaches, our intelligent workout programming, our robust class schedule, our beautiful facilities, and our incredible community. Take a look around our site. Check out others. Then, come to Diablo. Whether you’re brand new to fitness or a competitive athlete, you’ll be glad you did.
From the Blog
Mobility: Hip Mobility.
Skill Practice Warm Up: Axle Deadlifts. Work up to challenging 3 rep axle deadlift using double overhead grip. (no mixed grip)
Workout: “Gangplank” – As many rounds as possible in 15 minutes.
15 deadlifts (Advanced: 275lbs , Intermediate*: 185lbs, Novice: 135lbs – or you can use approximately 60% of your max deadlift)
then max rounds of:
12 push ups
Scaling Guide: 2 – 5 rounds
*Women’s “As Prescribed” weights and reps (Rx)
Coaching Tips: Take your time on the deadlifts and keep your form on point. After that you can turn up the intensity for the row/t2b/pu amrap. Only 1 round of deadlifts (on a regular bar). Make sure you are driving hard with your legs through every row stroke.
Compare To: New Workout!