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What is CrossFit?

We’re now up and running with tasty prepared meal delivery from Power Supply. Order online, pickup here at the gym. Easy, real food. Get a free meal with your first order.

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Upcoming Events

Dec
15
Thu
2016
Reebok Box Crawl @ Diablo CrossFit Alamo
Dec 15 all-day
Reebok Box Crawl @ Diablo CrossFit Alamo | Alamo | California | United States

The Box Crawl is an epic road trip stopping at 125 CrossFit Boxes over the course of 18 weeks. We kicked off on in the Northeast and we are making our way to California…we are essentially chasing summer! We’d like to come hang out with you for the day and bring some awesome stuff! We will have a full Nano 6 try on experience where you will be able to try on the Nano 6 for your workout, a fully stocked Reebok Recovery Bar that is loaded with Kill Cliff, Goat Tape, WOD Repair Lotion, Vita Coco, Caveman Coffee, and much more as well as a Reebok Survival Outpost packed with body wipes, hair ties, and plastic bags for your dirty gym clothes…you know, all the must haves! We bring this entire experience to you in a tricked-out pick-up truck and tow behind trailer. See you on the 15th at Diablo CrossFit Alamo

Dec
16
Fri
2016
Reebok Box Crawl @ Diablo CrossFit
Dec 16 all-day
Reebok Box Crawl @ Diablo CrossFit | Pleasant Hill | California | United States

The Box Crawl is an epic road trip stopping at 125 CrossFit Boxes over the course of 18 weeks. We kicked off on in the Northeast and we are making our way to California…we are essentially chasing summer! We’d like to come hang out with you for the day and bring some awesome stuff! We will have a full Nano 6 try on experience where you will be able to try on the Nano 6 for your workout, a fully stocked Reebok Recovery Bar that is loaded with Kill Cliff, Goat Tape, WOD Repair Lotion, Vita Coco, Caveman Coffee, and much more as well as a Reebok Survival Outpost packed with body wipes, hair ties, and plastic bags for your dirty gym clothes…you know, all the must haves! We bring this entire experience to you in a tricked-out pick-up truck and tow behind trailer. See you on the 16th at Diablo CrossFit.

Jan
28
Sat
2017
Body Fat Testing @ Diablo CrossFit
Jan 28 @ 8:00 am – 1:00 pm
Body Fat Testing @ Diablo CrossFit | Pleasant Hill | California | United States

Cost $49. Sign up for a time slot (Coming in Januay)

Hydrostatic Body Fat Testing

Available now for only $49.00 Retest $39.00

Body Fat Test provides hydrostatic (underwater) body composition analysis. According to university research, hydrostatic weighing is the Only GOLD STANDARD to which all other body fat testing methods compare their degree of error.  This includes calipers, bioelectrical impedance, the Bod Pod, Dexa Scan and others.

During the test, you will totally submerge yourself comfortably warm water, heated between 89o and 94o, for only a few seconds. You are in complete control. You need to bring a swimsuit and a towel.  We have private dressing rooms on board. For your comfort the lab is air conditioned in the summer and heated in the winter.

Eating within 2 hours before the test may affect your results by up to 1½%, but no more. Therefore, we advise you not to eat within two hours before the test. Working out and drinking water is alright. You should try to use the restroom and take a shower if possible. Also, please do not have large amounts of makeup or hair gel on when testing.

The water is chemically treated for cleanliness, similar to a swimming pool or spa, and is run on a constant filtration system throughout the day. The lab is fully heated in the winter and air conditioned in the summer to provide a comfortable testing environment.

A trained technician will be with you every second of the test. You will have privacy and confidentiality during the entire test, which only takes 10 minutes. You may have a friend in the clinic at the same time observing if you wish.

After the test, you will receive a 4-page printout, which includes your body composition including body fat percentage, lean mass percentage, resting metabolic rate, and caloric expenditure tailored specifically for you.

www.BodyFatTest.com

*24 hour cancellation is required for refund*

Apr
1
Sat
2017
Spartan Race – San Jose @ Van Vleck Ranch
Apr 1 – Apr 2 all-day

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Diablo will be getting a team together for the next Race in April. We will also be hosting some Clinics to help with all the obstacles.

http://www.spartan.com/en/race/detail/1539/overview

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