The Week Ahead: 4.02.18

“Tact is the ability to describe others as they see themselves.” Abraham Lincoln One Thing: April programming focus – Back Squat (Primary Strength), Clean (Secondary Strength), Muscle Ups (Gymnastic Skill) Diablo Intramural Open: Purple Reign takes the victory! Congratulations to this impressive team. Week after week, Team Purple landed the most points for attendance, workout […]

Week 14: April 2 – April 8, 2018

MONDAY 4.2.18 CrossFit Benchmark: “Fran” Complete 21-15-9 for time Thrusters #65/95 Pull-ups Core Blast: With a Partner, complete 3 rounds of: 30sec Anti Rotation (1/2 knee position) 30sec Lateral Med Ball Toss (Each side) 60sec Plank 30sec Rest 60sec Chinese Plank 30sec Rest Diablo F!T Conditioning: 3 Rounds of Alternating E3MOM >E3MOM A: 15 Kettlebell […]