April 2018

The Week Ahead: 04.30.19

“Be the change you wish to see in the world.”  Mahatma Gandhi I skipped a week so I have quite a bit to talk about! I’m writing this while in Santa Cruz attending CrossFit Health’s Conference of Medical Professionals. More on this below. First:  Regionals Update!  2+3= a ton of fun at the West Regionals in […]

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The Week Ahead: 4.16.18

“In order to succeed, we must first believe that we can.” Nikos Kazantzakis This Week:  Sarah A.’s story, Programming Outlook, More Content, The Spring Classic, Moxie made it to Regionals, Isle of Dogs One Thing:  Be inspired by Sarah. About Sarah A Most of us know, Sarah Aronson, a member of Diablo since 2009. But, if

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Start with honest self-analysis. The CrossFit Open season has come and gone for another year. As you settle back into ‘normal’ life it’s good to reflect on the past 5 weeks and think about what the season meant for you. Was it your first Open and a whole new experience? Or are you an old

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