The Week Ahead: 04.30.19

“Be the change you wish to see in the world.”  Mahatma Gandhi I skipped a week so I have quite a bit to talk about! I’m writing this while in Santa Cruz attending CrossFit Health’s Conference of [...]

April Nutrition Challenge

APRIL NUTRITION CHALLENGE As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just [...]


Start with honest self-analysis. The CrossFit Open season has come and gone for another year. As you settle back into ‘normal’ life it’s good to reflect on the past 5 weeks and think about what [...]

The Week Ahead: 4.09.18

“If you can’t feed a hundred people, then feed just one.” Mother Teresa ONE THING: Programming:  As always, you can find it on our website. Some highlights – Mon: Back squat with a [...]

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