“The only real mistake is the one from which we learn nothing.” Henry Ford Games Stuff So far, CrossFit has not made an official announcement about the Regionals or Games for 2019. Morning Chalk Up was able to get Glassman on the phone where he revealed that Regionals have been canceled and the Open will …
Why You Should Care About Strict Gymnastics Everyone is so worried about a kipping pull up or muscle up these days but fails to have a strict pull up or chest to bar pull up. Why? Because the work to get there can be tedious, the gratification is delayed and the movements themselves seem impossible …
Olympic Lifting Room Etiquette by Coach Carrie Olson As a Diablo Strong Weightlifting Coach, I am sometimes asked about the “unwritten rules” of weight room etiquette. “Where should I walk?” “When should I lift?” “Which weights are ok to use?” So, here are some common sense rules for the Strong Room which can be boiled down …
AUGUST NUTRITION CHALLENGE! As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. Let’s use each other …
