CrossFit Games 19.3 Announcement

** UPDATE: SOLD OUT ** No Tickets Will Be Sold At The Door. The CrossFit Games is coming to Diablo! On Thursday, March 7th, we’ll be hosting the announcement for workout 19.3! This is going to be a full-production event – much like past years. We have quite a few of the former Open production […]

February 2019 Nutrition Challenge: Cut Sugar!

As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday. This is how we create new habits and lasting change. One small step at a time. Let’s […]

2019 Open: Millennials vs Masters

IT’S THAT TIME! “Adversity has the effect of eliciting talents.” Horace A unique and defining characteristic of CrossFit is that it makes fitness “measurable and repeatable”. And, the ultimate manifestation of measurable & repeatable fitness is the CrossFit Open and – for the very best athletes – the CrossFit Games! The Open is also part […]