20.4 Live! At Diablo – Broadcast

FEATURING: Ben Smith, 2015 Fittest on Earth and 11x CrossFit Games Athlete Sean Sweeney, the CrossFit Cowboy and 3x CrossFit Games Athlete Jason Carroll, 2x CrossFit Games Athlete

November 2019 Programming Review

PROGRESSIONS: √ Primary: Tempo Front Squat √ Secondary: Deadlift √ Skill: L-Sits & Strict Pullups BENCHMARKS: √ Lifts: Front Squat & Push Jerk 1RM √ CF Girl: “Helen” √ CF Hero: “Cofflin”