June 2020 Programming
June Progressions √ Primary: Deadlift √ Secondary: Hang Snatch √ Skill: Toes-to-Bar June Notables √ CFG OPEN: 19.1, 20.4 & 17.2 √ Lifts: Deadlift 1RM Click on calendar for pdf.
Scaled Murph!, Fresh New Look, Elements is Back, Time for Fiction..the Week Ahead 5.25.20
“The future depends on what we do in the present.” Mahatma Gandhi GOVERNOR’S PLAN SOON! Governor Newsom said on Friday that he is days away from announcing a plan to reopen barbershops, salons, churches & gyms. SCALED MURPH IS OK! ‘Murph on Memorial Day is a tradition for most of us. This year, however, many […]
Shaker Cup #04: Alessandra Pichelli
Shaker Cup #04 In this podcast, Stephen Stover and I have the privileged opportunity to sit down with Sandra to talk about the 2020 Games, her plans and her training. Alessandra Pichelli qualified for her 8th CrossFit Games as an individual – an amazing accomplishment in the world of CrossFit. Unfortunately, because of the current […]
Shaker Cup #3 – Conversation With A Diablo Doctor
A Conversation with Patricia Wang, MD Stephen & I talked with Patricia Wang, MD (pronounced “Wahng”). Patricia gave us an insider view of the perils of COVID-19 and the burden it places on hospitals and hospital staff. She compares COVID-19 to the Flu and past viruses including H1N1. She also talks about testing, “herd immunity” […]
Conversation with a Diablo doc, Sandy got robbed!, drive-in fun, more trails & track, fasting v. restriction, the Week Ahead 5.11.20
“Tough times don’t last; tough people do.” Gregory Peck WE PLAN TO OPEN – on June 1st and possibly sooner. The Governor has passed re-opening management to County Officials. Re-opening will continue to happen in phases and dates could be moved up if the Governor’s criteria are met. And, some businesses may open in different […]
Good news! Insider info, Shannon got robbed, Parking lot wods, Jay hates the Assault Bike, Podcast II, Vitamin C … the Week Ahead 5.04.20
“May your choices reflect your hopes, not your fears.” Nelson Mandela GOOD NEWS AT LAST! Our Payroll Protection Program Grant application was approved by the SBA on Wed! This is a huge win for Diablo and puts us in a much better position financially to return to normal when the SIP is lifted. THE PLAN […]
