Your worst ‘Murph. Sober Support. Tell a friend. Frank’s Sign. Helmets. Scary Miss. Netflix list. The Week Ahead 5.23.22

Diablo is sponsoring the Livorna Dolphins swim team. So we thought we’d try to motivate the parents. “There is no influence like the influence of habit.” Gilbert Parker TWISI (The Way I See It) – YOUR BEST ‘MURPH MIGHT BE YOUR WORST:  “‘Murph is a CrossFit Hero workout named for Lt. Micheal Murphy, who was killed in action […]

It’s in your head. SPT. Semis are here! No excuses. Badass. Cholesterol. TRT. Electric Car$. The Week Ahead 5.16.22

Diablo Coach & former Div 1 All-American Swimmer, Jackson Miller kicks off “Sport Performance Training” on June 6th! “Not having the best situation, but seeing the best in your situation is the key to happiness.” Marie Forleo TWISI (The Way I See It):  Its all in your head. The difference between a sedentary, unhealthy lifestyle & diet and an active, healthy one, is almost entirely mental. But knowing that doesn’t make the transition easier. Stopping […]

Be Uncomfortable. Yvonne Moves On. Belt Squat. What A Shot! Suffer. Protein. Kill Breakfast. The Week Ahead 5.9.22

Yvonne Howard finished 4th in the world in the CrossFit Games Quarterfinals W60-64+! She’s moving on to Semi-Finals! “Most everything that you want is just outside your comfort zone.” – Jack Canfield or, Payam Saljoughian’s version: “If you’re never out of your comfort zone you become a puss.” TWISI (The Way I See It):  I took my family […]

Whoop is out. Dr. Tom is in. Squats in May. Coach Leka’s Wild Ride. 7 Husbands. The Week Ahead 5.2.22

This trip was planned for 2020. Glad to finally arrive. Aloha! “If you tell yourself you can’t, you won’t.”  Dean Graziosi TWISI (The Way I See It):  CrossFit & Whoop have parted ways. I’m ok with that. The way I see it, fitness is “increased work capacity across broad time and modal domains.” The Whoop monitor does […]