August 2023

Diablo Dominates. Burpees Suck. Comeback. Skillz. Role Models. Burn Fat. Avoid Mud. Shoulder Fix.

Diablo representing at Monterey’s Fittest Competition on Saturday!Congratulations to Diablo’s 1st Place Teams: “Will WOD for Chipotle” (Coach Cole & Nate) and the “Diablo Duo” (Cynthia & Kendra). “Failure is success if you learn from it.” BURPEES STILL SUCK  On August 11th, I tweeted “25 burpees first thing in the morning will change your outlook for […]

Diablo Dominates. Burpees Suck. Comeback. Skillz. Role Models. Burn Fat. Avoid Mud. Shoulder Fix. Read More »

Amnap. I Love ACE. 15yo Champ. Y/E Events. 2 Chicks Do Grace. Cardo Bad For Hearts? TWA 8.21.23

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  Maya Angelou “TELL ME WHAT YOU’RE TRYING TO DO” –  I love Ace Hardware. While searching for a plumbing part for my latest project (installing a water filter in my kitchen),

Amnap. I Love ACE. 15yo Champ. Y/E Events. 2 Chicks Do Grace. Cardo Bad For Hearts? TWA 8.21.23 Read More »

Help Lahaina CF. RV Life. We’re Back! Unreasonable Hospitality. Hawk & Huberman. Think Twice!! 1st Blood. TWA 8.14.23

This is Yvonne’s favorite pic from her 2023 CrossFit Games performance. Kinda says it all.  “Experience is simply the name we give our mistakes.” Oscar Wild HELP LAHAINA CROSSFIT  We’ve all seen or heard about the terrible devastation and loss of life in Lahaina over the last few days. Since many of us have vacationed in

Help Lahaina CF. RV Life. We’re Back! Unreasonable Hospitality. Hawk & Huberman. Think Twice!! 1st Blood. TWA 8.14.23 Read More »

7th. Games Scoop. Live from The Games. Black Swan. Roman is Incredible.

There are a lot of cool & funny shirts at the CrossFit Games, but this was our favorite. Took me a second…   “Always make a total effort, even when the odds are against you.”  Arnold Palmer 7TH PLACE, 7TH CROSSFIT GAMES?  Yvonne worked her way back from 9th place on Day one to 7th place on the

7th. Games Scoop. Live from The Games. Black Swan. Roman is Incredible. Read More »