Your Take-away? End of the Open Celebration! Nuremberg. Amanda 26.2. Kids & Supps. TWA 3.09.26TWA 3.09.26
26 Point 2 at Diablo was another epic Friday Night To Remember!We actually had MORE athletes participate than 26.1. Our Intramural Open theme was “Rock & Roll” and of course, the Teams nailed it! And, for an added twist, we added a few team competitions: CrossFit Bocce and Bro Row! “You are only limited to what […]
4K Visits.đł What a night! 265= #1 in USA. FNL & SFD Pics. What we need. TWA 3.02.26
Last week was chaos with back-to-back events celebrating the start of the Open and Diablo’s 20th year as a CrossFit affiliate. But in the midst of it all, we were able to take a moment and recognize our member, Kathy Simons, who has amassed 4070 visits to Diablo CrossFit in 17 years. She’s usually in class at […]
Anxiety. 245. How It Goes. FNL Reg is Open. Obesity Pt 2 & Dr. Rhonda Patrick. TWA 2.23.26
This is 2025.Fast forward to 2026: we have 50 more athletes registered for the Open with one more week to go! âRegret weighs more than failure ever will.âSerena Williams AND SO IT BEGINS… The CrossFit Open begins this week. The energy is building. Anxiety is creeping in. It is with me. In fact, chances are, everyone is […]
CF for You for Others. 227! Team Colors. Great week of wods. Done Being Obese. Weed for Performance? TWA 2.16.26
Member Renee Bourke has apparently registered for the Open. âThe beginning is always today.âMary Wollstonecraft CROSSFIT TO THE RESCUE.. Yesterday morning, my neighbor called and told us that her husband had fallen in the kitchen and she was unable to help him. He suffers from late-stage Parkinsons and is also obese. Another neighbor happened to […]
Team Captains! Accountability, Ability or Acceptance? 217. Important Dates. RSVP! Best Commercial. Cheating. No More Attia. TWA 2.09.26
2026 INTRAMURAL OPEN TEAM CAPTAINSTeam 1: Jason Pederson & Marissa MansonTeam 2: Christine Mandlag & Jason DehlerTeam 3: Gwen Holtan & Jason VallotTeam 4: Hector Jimenez & Julie Parks âChange happens in an instant.ââ Tony Robbins ACCOUNTABILITY, ABILITY OR ACCEPTANCE?  Every year as the CrossFit Open approaches, I hear the same quiet hesitations: âI donât want […]
Rituals Rule. Diablo vs. World (& Roots). New Coach. World Premiere at Diablo! Great Wods. 3:48mi at 16yo. Genie. TWA 2.02.26
Admittedly, it wasn’t until my late 30’s when I began to go for a run almost every morning – mostly as training for endurance events. Now in my 60’s, instead of running, I walk (occasionally with a weighted backpack). It is part of my morning ritual. Fortunately, my dogs hold me accountable – they don’t care what the […]
Games Preview! What it takes. CFG Documentary Premiere at DIABLO! Awesome Fitness Week. Dorian Yates. Wellness Industry Fails TWA 1.26.26
On Saturday, 17 Diablo members and coaches traveled to San Jose to the SAP Center (Shark Tank), home of the 2026 CrossFit Games, to tour the venue, get a workout in and hear from Don Faul, CEO, Dave Castro, Games Director, and Adrian Bozman, Competition Director. They also got to hang out with the Fittest […]
100 Done! On to 300… BAFD Success. Cool Events Coming! Strength for 80yos, Intensity for fitness and CrossFit rules. TWA 1.19.26
A few weeks back I set a goal of 100 Open Registrations for Diablo on the FIRST DAY (Jan 14th). I wanted to send a message from Diablo to the worldwide CrossFit community that the CrossFit Open is as strong as it ever was. Our members stepped up BIG time and we ended the day with 150 registrations […]
Physical Diablo – new series. 100 on Jan 14!!. Robot Friend Day. Gift the Open. Amazing Humans! TWA 1.12.26
ViralDiablo’s Coach Herald put together an impressive Instagram video clip promoting the CrossFit Open at Diablo. He “borrowed” the design from the popular Korean-based “Physical 100” series on NetFlix. Shortly after posting, the comments started and the views exploded – eventually becoming Diablo’s most viewed post of all-time: 156k+ views. Give it a watch and feel the energy! […]
Best People = Best Team. Bring A Friend. The Open is Coming! Designed by HeraldH. Web Stuff. TWA 1.5.26
The Ones Who Make It All HappenOur annual team dinner took place on Saturday evening at the Brazilian Steakhouse in Walnut Creek. Our coaches & support team and their spouses/partners shared experiences, stories, lots of laughs and plenty of gratitude. âThe way your employees feel is the way your customers will feel.âSybil Stershic ITS ABOUT THE […]
