WOD Names? 1st Place NBD. Coach Sarah. Bring A Friend! New Coaches. IntraGym Comp. OG Melissa. Dean Podcast. Read & Watch. TWA 10.05.26
“Let’s not tell anyone we’re competing.. unless we win.”Much to our surprise, Diablo athletes Dee Sanchez and Surita Sharma decided to compete in (and win) the annual MABA Games competition on Saturday! They chose “Scaled Teams” .. because there was no Rx teams. But, as it turns out, getting to the top of the podium […]
Farewell Stef. You’re good, now get better. Bring A Friend. The Ghoul Games – IntraGym Comp. OG Luis! Girl Climber. Tears of Gratitude. TWA 9.28.26
Every member of our community can credit most of our coaches with improving some part of their fitness: that one tip or cue that led to a personal best – or maybe just saying the right thing at the right time to get them through a workout. So, it sucks to say goodbye to a […]
UAPs, Flat Earth and CrossFit – Jax Wilson, Jet Pilot
https://www.youtube.com/watch?v=GVGGq34uUQM&t=1s The Diablo Way – Jax Wilson, Jet Pilot Diablo member, Jax Wilson is an avid CrossFitter and commercial jet pilot. We’ll talk about his career, flying jets, and his CrossFit training. YouTube SPOTIFY Apple Podcast
Diablo CampOut. Give it Up in October. Joined Diablo.. then had 4 kids. Marissa’s Story. Jet Pilot CrossFitter. SuperFit Heart Issues. TWA 9.21.26
About 6 months ago, Coach Jamie offered up an idea for a community event: “let’s go camping at Casini Ranch!” We asked around and quite a few members said “great idea!”. So Jamie reserved a group campsite and put the word out. To make it interesting for CrossFitters, he also designed a really fun, family-friendly […]
Roll 20. WTH do you do with the other 95%? Coach Jorgy! CVFMHI. Robot Fails. Brain & Body Optimization. TWA 9.07.26
I’ve seen our Diablo logo on quite a few things.. but THIS may be the most original and awesome one so far.If you know, you know… (Thanks, Andrew!) “The curse of discipline is that everyday looks the same. The curse of comfort is that every year looks the same.”Hement Mohapatra THE OTHER 95% Today at […]
Golf Pros. Humbling Reminder. Labor Day Hours. New Crops. Davida 3K. Holleyman! CFG Book. Great Classic. TWA 8.31.26
DIABLO’S ANNUAL-ISH GOLF OUTING11 of Diablo’s Wannabe Golfers got together on Friday at the prestigious Diablo National Golf Course – a 9 hole wonder right off of Ygnacio Valley Road. We played a best-ball team scramble and likely shattered several course records including: most lost balls, most laughs, coolest golf hat (Coach Corey) and, for the […]
OG Mayor. No AI? Fall Classic pics. Diablo Camping & Adventure Race. Menopause Education. AI & Humanity. Jesus Sandals. TWA 8.24.26
Diablo Masters Weightlifter Carrie Pon with a successful 77k C&J (169#)! Diablo’s Annual Fall Classic USAW Weightlifting competition was held on Saturday morning on the Strong platform in Open Gym (while a full schedule of classes took place in the Main Gym!. This year’s event featured 16 Weightlifters trying to qualify for American Nationals!Check out […]
Do Other Stuff. 2k Miles. 10 Skills. Thorne Update. WOW. How to become the Fittest on Earth. Snacks Are Hard. TWA 8.17.26
Diablo members Robert Vigil and Jordan Sanders were recently promoted to Blue Belt at Sabre Jiu Jitsu in Concord. Putting our fitness to work by playing other sports or pursuing other physical activities actually makes us better athletes and reinforces our daily CrossFit habits.Congratulations, Robert & Jordan! “There is real magic in enthusiasm. It spells the […]
Snack Food COO and 5AM’r Tim Batemen – all about snacks!
https://www.youtube.com/watch?v=uZWugNM4c_c Diablo 5AM’r and Snack Food COO Tim Bateman talks all things snacks! We about training with the 5AM crew and get into the snack food industry: from manufacturing to wholesaling, shelf space and more! Tim will also give his thoughts on the recent acquisition of Thorne Supplements by Procter & Gamble for $3.8b and […]
Do Hard Things. OG of the Week: Sam Mendes. Fitness Continuum. Aug Comps. Bill Leeper tells all. TWA 8.10.26
Lost Coast Trail ’26 Misogi. CrossFit makes it possible at 63. “First say to yourself what you would be; and then do what you have to do.”Epictetus DO HARD THINGS Last week, I completed the 24-mile Lost Coast Trail with my daughter over three days. It’s a spectacular hike, but not an easy one. Much […]
