Moritz and Mike – Games Athlete & Coach: Pre-Games Prep at DIablo
https://www.youtube.com/watch?v=VXY0JLbof7c 5x CrossFit Games Athlete Moritz Fienbig and Coach Mike Allen (AOD) talk about Games prep for the 20th CrossFit Games and share ideas for future seasons. YouTube SPOTIFY Apple Podcast
Diablo Family is the best. Training vs. Competing. Podcast Episode coming. CF Education. Dragons & Dave. TWA 7.13.26
One of the best things ever for a CrossFit Affiliate Owner is seeing the gym community come together outside of the gym. When our members build meaningful friendships through fitness, we know the world is a better place. Last week, our former member Brian Mattantipon returned to Diablo for a week from Thailand. And, on the […]
Diablo V4.0. Games Training & Class Coaching. L1! Yvonne’s List Is Better. TWA 7.06.26
Diablo CrossFit V4.0 is just 500 meters away.Estimated release date: March 2027. “The future belongs to those who believe in the beauty of their dreams.”Eleanor Roosevelt DIABLO V4.0 Our recent celebration of Diablo’s 20 years of affiliation with CrossFit led me to contemplate, “what’s next for Diablo?” And, it also prompted several friends of ours to ask us, “what’s […]
Olso ❤️ Diablo. Freedom! Special Guests & Crazy Games Week Diablo. Small Summer. “1776”. Agency. TWA 6.29.26
Last year’s CrossFit Games Team Champions – CrossFit Oslo Kriger will be training at Diablo CrossFit in final preparation for the 2026 Games! From L>R: Kristin Holte (8x CFG), Oda Lundekvam (1xCFG), Tola Morakinyo (7x CFG), and BK Gudmundsson (11x CFG!) “Freedom is nothing else but a chance to be better.”Albert Camus CROSSFIT & INDEPENDENCE DAY In […]
Vitamin P3. Partner Saturday. Best of Half Moon Bay! TWA 6.22.26
This is the top .01% of 60+ years old fitness. The secret?CrossFit 3-5x a week. “Aging is not lost youth but a new stage of opportunity and strength.”Betty Friedan VITAMIN P3: LEGAL PERFORMANCE ENHANCEMENTDuring my morning dog walks, I usually leave the earbuds behind and let my mind wander. The topics are predictable: family, CrossFit, fitness, […]
20YRS. Masters Test Subjects. AI vs. The Universe. TWA 6.08.26
The June 2, 2006 message board post that was the beginning of Diablo CrossFit. “It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.”Seneca 20 YEARS OF AFFILIATION WITH CROSSFITOn June 2, 2006 at 12:11pm, I posted a message on the original CrossFit […]
Best Support Crew. No Whoop For Me. Love Island. Team Masters. Chasing Waterfalls. TWA 6.01.26
12 Diablo athletes traveled to Sacramento and a large support crew tagged along – reppin’ Diablo and dolling out a generous amount of performance enhancing screams and cheers. Yvonne and I have been hanging out in pop-up tents at CrossFit events since 2008, and honestly, it never gets old. We share battlefield stories, past experiences, workout […]
Murph & Heroes. NCC & Masters Madness. Softball & Doggos. Which Body Parts Fail 1st & Best Time of Day To Train…TWA 5.25.26
Mermorial Day ‘Murph has been a tradition at Diablo for all 20 years.Join us on Monday for our 20th! ‘Murph! Heats start at 6AM – last heat If you can remember why you started, then you will know why you must continue.”Chris Burkmenn. HEROES Every year, thousands of CrossFit affiliates around the world perform ‘Murph on […]
Pitchers & Doggos: Kristina Thorson Cal Hall of Fame and Dog Breeder
https://www.youtube.com/watch?v=fzZVeI6WN70&list=PLxHI-dUwx8HZ8tVwphE24wwVqiKMdpSaX Kristina has been a member of Diablo CrossFit for almost 10 years. You’ll find her in the Strong Room working on her Olympic Lifts. She’s a former All Pac 10, All American Softball Pitcher with the University of California Bears and was inducted into the Cal Hall of Fame in 2018. She’s also Dog […]
Top 10%! 3 Days of CF. Murph & Masters. NorCal CF & Hyrox. Saturday Spartox! Dr. Kelly Starrett, Duttons & Timmy. TWA 5.18.26
Hundreds of thousands of CrossFitters participated in the 2026 CrossFit Games Open. Nearly 40,000 moved on to Quarterfinals. In the Age-Groups, From there, about 5,500 athletes moved on to the SemiFinals, roughly 300-400 per division.Last weekend, 10 Diablo Age-Group athletes completed the 4 challenging SemiFinal workouts – on video with multiple judges(!!).There were some spectacular […]
