Autism. Family. CrossFit – Mom’s Story: Hannah Michaelsen
Mother & Diablo member, Hannah Michaelsen, shares her story of raising a son with Autism and how CrossFit has helped her and her son, Spencer. She’s also the director of a non-profit family resource center that provides emotional support and resources to families with children with disabilities.
CF is hard. Food is Addictive. RSVP! SGT in Jan. Autism. Strong. Femurs & Squats. Black Doves TWA 12.09.24
Coach Chad with his athlete, Spence Michaelsen. CrossFit featured an excellent and inspiring article about Spencer and Coach Chad on their website and social media on Friday – Breaking Barriers: CrossFit & Autism. “Within six months [of starting CrossFit with Coach Chad], Spencer had lost 20 pounds and had moved his cholesterol levels into a healthy range. […]
Why Affiliate With CrossFit?! & 3 Things for An Awesome 2025
Brian Boucher talks with us about “why gyms should affiliate with CrossFit” and our top 3 recommendations for members and affiliate owners for an awesome 2025.
Fat & Unhealthy. 3 Things for 2025. Monster Truck. FGB. AI Robot Learning, Storming The Capital, Wish You Were Here. TWA 12.02.24
Turkey Ruck 2024.Every year I think.. “we’re gonna need a permit next year.” “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” Paul Carus, Summarized from the Dhammapada, verse 165 A QUICK LOOK: Fat & Unhealthy WBs & Rowing The Golden Age of Fitness – Podcast […]
Meal Prep Masters
Diablo Masters Kim Hilen and Yvonne Howard talk about their magical meal prep processes!
2025 CFG. Holiday Hours. Trot History. Best Car Ad Ever. Country Roads. TWA 11.25.24
The Diablo “Totally Unofficial Turkey Trot”: Year 1 vs. Year 16.Join us for our 17th!8:30A HIDDEN LAKES PARK, MARTINEZ (at the Soccer Field)Families, Friends, Dogs & Strollers Welcome!(done by 9:30AM) “Progress is a nice word. But change is its motivator. And change has its enemies.”Robert Kennedy CROSSFIT GAMES SEASON 2025 – “The Only Constant Is Change.” The […]
Healthcare Coverage for CrossFit?!
Dr. Tom McCoy joins us to talk about Community Care – Healthcare Coverage for CrossFit Affiliates
#ITSUP2US. CF Health Care? Lumberjack Wins. Podcast Returns! Gen4 CF. More CF Awesomeness. TWA 11.18.24
CrossFit Affiliate Owners Are Badass.. just sayin’.Totally Unofficial West Coast CrossFit Affiliate Gathering – Nov 16, 2024 ““We are more fulfilled when we are involved in something bigger than ourselves.”John Glenn #ITSUP2US On Saturday, Diablo CrossFit hosted a quickly-organized affiliate owner gathering for 40+ affiliates their owners and some of their coaches. My owner friends, […]
Kaizen. Turkey Ruck. Pace. New Gear. Athletic Performance. Sugar Babies. Dubs. Disclaimer – TWA 11.11.24
Christmas is coming. Just sayin’ “The journey is the reward.”Proverb PREVIEW Kaizen Nov 16 Early Close 16th-ish Annual Turkey Trot / Ruck! Pacing for Success New Gear Online Diablo Athletic Performance Sugar Babies Get Diabetes Learn Dubs Disclaimer KAIZEN (Continuous Improvement) – This weekend, we began to repaint the interior of the main gym – something […]
Get Your L1. Oct-over. Best Worst Workout. Brand Overkill. Squats, Deads & Handstands. Sitting Kills. Tear-Jerk CF Story. JD. TWA 11.04.24
After 14+ years of CrossFit, Kim Hilen is officially certified! “Make the most of yourself, for that is all there is of you.”Ralph Waldo Emerson PREVIEW A Noble Profession October is Over Best Worst Workout Last Week Obnoxious Branding Squats, Deads & Handstands Get Off Your Ass UhhhMazing Story From CF JD Is A Cool Dude […]
