5 Stars ❤️ No Social. Holiday Schedule. OGs Kathy & Jeff. 1/2 Marathon. Nutrition & Turkey. TWA 11.09.26
Every once in a while as CrossFit affiliate owners, we have a moment when we have to stop and give thanks for our awesome community and affiliate. A few weeks ago I asked some members for a Google review, ’cause apparently people read ’em when they’re looking for a great place to workout. As usual, […]
Ghoulish Fun! We ❤️ Hard Work. Holiday Plans. Nov Program. OG Erika. Friends Redeux. 1 in a Million! My AI Assistant. TWA 11.02.26
his year’s IntraGym comp was scheduled on Halloween.. so the theme was easy and we let AI decide the name: “The Ghoul Games”. Coach Jamie created a full-blown competition app, made the teams judge each other and got a huge helping hand from Kim who managed the scoring. Shout out to Rod Abdo for the […]
Fire 🔥 Podcast. Sail Thru The Holidays. Ghoul Final Details. Holiday Events. OG Gail Wade! Forging Friendships. Moments. TWA 10.26.26
Brian George was our guest last week and the stories were awesome – especially the one about the “smoke-filled, house-fire meet up” with former member & firefighter, Darren Rosten! We had a great conversation about Brian’s career, amazing family and how CrossFit has helped him save lives and help others. Check it out on YouTube, […]
Fire Captain Brian George: 11 Year Member and FireFighter of the Year!
https://www.youtube.com/watch?v=BNSmm0UHQEo&t=5s The Diablo Way – Captain Brian George Captain Brian George was recently chosen as Contra Costa County Firefighter of the year. He’s been a Diablo member and avid CrossFitter for 11 years. He has many stories where CrossFit has helped him save lives, including one exciting story where he met face-to-face in a burning […]
“Try Harder”. Ghoul Games Workouts Released. OG Deanna. Podcast: Captain Brian. Diablo in MTZ. Glass Box. TWA 10.19.26
When your friends ask you: “What do you do?”.. send them this pic.And.the goal? To be able to do more. “Your comfort zone is a beautiful place, but nothing ever grows there.” Jen Alvares TIM SAYS: “TRY HARDER” My buddy Tim Dymmel writes a pretty damn good email to his community every week too (CF […]
Lobby Chat. Ghoul Games Details. Name Game. OG “Zup!”. Great Podcast Lineup. Building Update. TWA 10.12.26
Today, Sunday, October 11, 7:37AM. Sugarloaf Regional Park “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”Albert Einstein RANDOM LOBBY CONVERSATIONS Most People Don’t Know Shit About Fitness (sadly) – primarily because the industry, influencers, Government, schools and corporate […]
WOD Names? 1st Place NBD. Coach Sarah. Bring A Friend! New Coaches. IntraGym Comp. OG Melissa. Dean Podcast. Read & Watch. TWA 10.05.26
“Let’s not tell anyone we’re competing.. unless we win.”Much to our surprise, Diablo athletes Dee Sanchez and Surita Sharma decided to compete in (and win) the annual MABA Games competition on Saturday! They chose “Scaled Teams” .. because there was no Rx teams. But, as it turns out, getting to the top of the podium […]
Farewell Stef. You’re good, now get better. Bring A Friend. The Ghoul Games – IntraGym Comp. OG Luis! Girl Climber. Tears of Gratitude. TWA 9.28.26
Every member of our community can credit most of our coaches with improving some part of their fitness: that one tip or cue that led to a personal best – or maybe just saying the right thing at the right time to get them through a workout. So, it sucks to say goodbye to a […]
UAPs, Flat Earth and CrossFit – Jax Wilson, Jet Pilot
https://www.youtube.com/watch?v=GVGGq34uUQM&t=1s The Diablo Way – Jax Wilson, Jet Pilot Diablo member, Jax Wilson is an avid CrossFitter and commercial jet pilot. We’ll talk about his career, flying jets, and his CrossFit training. YouTube SPOTIFY Apple Podcast
Diablo CampOut. Give it Up in October. Joined Diablo.. then had 4 kids. Marissa’s Story. Jet Pilot CrossFitter. SuperFit Heart Issues. TWA 9.21.26
About 6 months ago, Coach Jamie offered up an idea for a community event: “let’s go camping at Casini Ranch!” We asked around and quite a few members said “great idea!”. So Jamie reserved a group campsite and put the word out. To make it interesting for CrossFitters, he also designed a really fun, family-friendly […]
