Better Mothers. Murph Plans. Sprint! Semis Done. Coach Sarah. Thai, Burgers, Chicken & Tacos. TWA 5.11.26
HAPPY MOTHERS DAY TO ALL OUR DIABLO MOMS!We have SOOOO many awesome CrossFit moms… but don’t have them all on camera. So, here’s a couple of our recent favs to represent: Sinead (left) and Steph (right). “Being a mother is learning about strengths you didn’t know you had and dealing with fears you didn’t know […]
The Diablo Way Podcast – Sarah Howard
https://www.youtube.com/watch?v=AOK_TeKIWck&t0s Coach Sarah Howard: Air Force Master Sergeant, Air Force Band Leader, Diablo Coach, Masters SemiFinalist
CEO #7. SPRINT Challenge. Online Semis this week. The Diablo Way. Cool wod graphic. How to save $ on Health Care. TWA 5.04.26
CrossFit CEOs in the last 10 years.Founder & CEO Greg Glassman once compared CrossFit to a biker gang.In some ways, it certainly fells that way – especially if you’re the CEO.And, welcome to our newest CEO: OG Bruce Edwards! “If you haven’t felt dumb in a while, you’ve probably stopped trying.”@thecodeofthewest LUCKY #7 CrossFit has named its seventh CEO, Bruce Edwards, effective May 4. […]
The Diablo Way Podcast
https://www.youtube.com/watch?v=aIj5_CIxrP8&t=1s Bringing back Craig Howard & Jamie Lee talking about all stuff CrossFit Affiliates.
The Diablo Way. It’s Mental: Sub 2. Fake Masters Semis. Pinnacles. CF Goated. Monte Cristo. TWA 4.27.26
Our PRsAllDay podcast is changing gears. We’ll be live on YouTube talking about Diablo CrossFit – our coaches, our culture, our business and our community. We’ll share our methods and our mistakes. Our guests will include members, coaches and friends with awesome CrossFit stories to tell. Join us this Thursday, 4/30 at 1:30P for our first […]
CF Effect. 1k Lifestyle. Masters Madness. Run Better. Age Group Semis. “GWEN” (best Semifinal workout ever!). Learn Dubs. TWA 4.20.26
https://youtu.be/NeJjBX-Je7w?si=gEx-lKNW5y-IIlFr “Awareness is the greatest agent for change.”Eckhart Tolle 1000 VISITS IS A LIFESTYLE There’s something special about looking at the list of Diablo members who have crossed 1,000 class visits with us. Some of those names have been walking through our doors for more than 20 years. More than 100 members have reached that milestone. Think about that […]
Godspeed Rob O. The Mission. Official Semi List. BAF Day. Run Clinic. Strong Week! New Shoes. TWA 4.13.26
CrossFit has lost a legend.“CrossFit is deeply saddened to share that a legendary member of our CrossFit community, Rob Orlando, died on April 6, 2026, at the age of 50.On Jan. 20, 2025, Orlando was diagnosed with Stage 4 cancer, affecting his lower jaw and lymph nodes in his neck. Just a day prior, he […]
On to Semis. 3rd in The World! Are You Coachable? Bring A Friend. Visceral Fat & Driverless Cars. TWA 4.06.26
ON TO SEMIFINALS9 Diablo Athletes qualified for SemiFinals Competition (unofficially)!!Kendra Watters qualified for the Individual Semis AND in her age group.All of the athletes will be competing in the Online Semis beginning May 7th through the weekend at Diablo.Meanwhile, Diablo’s Quarterfinal Registrations were 3rd in THE WORLD (tied with CF Hype)!!Yvonne and I are incredibly […]
Done with Qtr Finals! Epic F*k Up. Rate Change. 100+ with 1000+ (visits). Bring A Friend. Run Better. SISU. New CF Gear. TWA 3.30.26
QUARTERFINALS WEEKEND IS DONE!Four workouts in four days with friends.Diablo’s Quarterfinalist athletes got together over the last four days to knock out the QF workouts – and coach, and cheer and judge!There were many PRs, fist bumps and hugs – even a few tears – and plenty of awesome memories.Diablo is thrilled to have the […]
Chalk Up! Back to the Grind. Quarterfinalist Overload. Games Tix. Influence. Vitamin D. TWA 3.23.26
CONGRATULATIONS TEAM “CHALK THIS WAY”!2026 Diablo CrossFit Intramural Open ChampionsWe’ll be adding your name to the trophy this week! “A lot of people give up just before they’re about to make it. You know you never know when that next obstacle is going to be the last one.”Chuck Norris(1940 – 2026) NOW WHAT?…BACK TO THE […]
