Fire Captain Brian George: 11 Year Member and FireFighter of the Year!
https://www.youtube.com/watch?v=BNSmm0UHQEo&t=5s The Diablo Way – Captain Brian George Captain Brian George was recently chosen as Contra Costa County Firefighter of the year. He’s been a Diablo member and avid CrossFitter for 11 years. He has many stories where CrossFit has helped him save lives, including one exciting story where he met face-to-face in a burning […]
“Try Harder”. Ghoul Games Workouts Released. OG Deanna. Podcast: Captain Brian. Diablo in MTZ. Glass Box. TWA 10.19.26
When your friends ask you: “What do you do?”.. send them this pic.And.the goal? To be able to do more. “Your comfort zone is a beautiful place, but nothing ever grows there.” Jen Alvares TIM SAYS: “TRY HARDER” My buddy Tim Dymmel writes a pretty damn good email to his community every week too (CF […]
Lobby Chat. Ghoul Games Details. Name Game. OG “Zup!”. Great Podcast Lineup. Building Update. TWA 10.12.26
Today, Sunday, October 11, 7:37AM. Sugarloaf Regional Park “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”Albert Einstein RANDOM LOBBY CONVERSATIONS Most People Don’t Know Shit About Fitness (sadly) – primarily because the industry, influencers, Government, schools and corporate […]
WOD Names? 1st Place NBD. Coach Sarah. Bring A Friend! New Coaches. IntraGym Comp. OG Melissa. Dean Podcast. Read & Watch. TWA 10.05.26
“Let’s not tell anyone we’re competing.. unless we win.”Much to our surprise, Diablo athletes Dee Sanchez and Surita Sharma decided to compete in (and win) the annual MABA Games competition on Saturday! They chose “Scaled Teams” .. because there was no Rx teams. But, as it turns out, getting to the top of the podium […]
Farewell Stef. You’re good, now get better. Bring A Friend. The Ghoul Games – IntraGym Comp. OG Luis! Girl Climber. Tears of Gratitude. TWA 9.28.26
Every member of our community can credit most of our coaches with improving some part of their fitness: that one tip or cue that led to a personal best – or maybe just saying the right thing at the right time to get them through a workout. So, it sucks to say goodbye to a […]
UAPs, Flat Earth and CrossFit – Jax Wilson, Jet Pilot
https://www.youtube.com/watch?v=GVGGq34uUQM&t=1s The Diablo Way – Jax Wilson, Jet Pilot Diablo member, Jax Wilson is an avid CrossFitter and commercial jet pilot. We’ll talk about his career, flying jets, and his CrossFit training. YouTube SPOTIFY Apple Podcast
Diablo CampOut. Give it Up in October. Joined Diablo.. then had 4 kids. Marissa’s Story. Jet Pilot CrossFitter. SuperFit Heart Issues. TWA 9.21.26
About 6 months ago, Coach Jamie offered up an idea for a community event: “let’s go camping at Casini Ranch!” We asked around and quite a few members said “great idea!”. So Jamie reserved a group campsite and put the word out. To make it interesting for CrossFitters, he also designed a really fun, family-friendly […]
Roll 20. WTH do you do with the other 95%? Coach Jorgy! CVFMHI. Robot Fails. Brain & Body Optimization. TWA 9.07.26
I’ve seen our Diablo logo on quite a few things.. but THIS may be the most original and awesome one so far.If you know, you know… (Thanks, Andrew!) “The curse of discipline is that everyday looks the same. The curse of comfort is that every year looks the same.”Hement Mohapatra THE OTHER 95% Today at […]
Golf Pros. Humbling Reminder. Labor Day Hours. New Crops. Davida 3K. Holleyman! CFG Book. Great Classic. TWA 8.31.26
DIABLO’S ANNUAL-ISH GOLF OUTING11 of Diablo’s Wannabe Golfers got together on Friday at the prestigious Diablo National Golf Course – a 9 hole wonder right off of Ygnacio Valley Road. We played a best-ball team scramble and likely shattered several course records including: most lost balls, most laughs, coolest golf hat (Coach Corey) and, for the […]
OG Mayor. No AI? Fall Classic pics. Diablo Camping & Adventure Race. Menopause Education. AI & Humanity. Jesus Sandals. TWA 8.24.26
Diablo Masters Weightlifter Carrie Pon with a successful 77k C&J (169#)! Diablo’s Annual Fall Classic USAW Weightlifting competition was held on Saturday morning on the Strong platform in Open Gym (while a full schedule of classes took place in the Main Gym!. This year’s event featured 16 Weightlifters trying to qualify for American Nationals!Check out […]
