Best Support Crew. No Whoop For Me. Love Island. Team Masters. Chasing Waterfalls. TWA 6.01.26
12 Diablo athletes traveled to Sacramento and a large support crew tagged along – reppin’ Diablo and dolling out a generous amount of performance enhancing screams and cheers. Yvonne and I have been hanging out in pop-up tents at CrossFit events since 2008, and honestly, it never gets old. We share battlefield stories, past experiences, workout […]
Murph & Heroes. NCC & Masters Madness. Softball & Doggos. Which Body Parts Fail 1st & Best Time of Day To Train…TWA 5.25.26
Mermorial Day ‘Murph has been a tradition at Diablo for all 20 years.Join us on Monday for our 20th! ‘Murph! Heats start at 6AM – last heat If you can remember why you started, then you will know why you must continue.”Chris Burkmenn. HEROES Every year, thousands of CrossFit affiliates around the world perform ‘Murph on […]
Pitchers & Doggos: Kristina Thorson Cal Hall of Fame and Dog Breeder
https://www.youtube.com/watch?v=fzZVeI6WN70&list=PLxHI-dUwx8HZ8tVwphE24wwVqiKMdpSaX Kristina has been a member of Diablo CrossFit for almost 10 years. You’ll find her in the Strong Room working on her Olympic Lifts. She’s a former All Pac 10, All American Softball Pitcher with the University of California Bears and was inducted into the Cal Hall of Fame in 2018. She’s also Dog […]
Top 10%! 3 Days of CF. Murph & Masters. NorCal CF & Hyrox. Saturday Spartox! Dr. Kelly Starrett, Duttons & Timmy. TWA 5.18.26
Hundreds of thousands of CrossFitters participated in the 2026 CrossFit Games Open. Nearly 40,000 moved on to Quarterfinals. In the Age-Groups, From there, about 5,500 athletes moved on to the SemiFinals, roughly 300-400 per division.Last weekend, 10 Diablo Age-Group athletes completed the 4 challenging SemiFinal workouts – on video with multiple judges(!!).There were some spectacular […]
The Diablo Way Podcast – Tim Dymmel: 3x Week Only!
https://www.youtube.com/watch?v=aDqPv9eGPRo CrossFit Palo Alto Owner Tim Dymmel shares his strategy for 17 years of affiliate success: NO MORE THAN 3X A WEEK!
Better Mothers. Murph Plans. Sprint! Semis Done. Coach Sarah. Thai, Burgers, Chicken & Tacos. TWA 5.11.26
HAPPY MOTHERS DAY TO ALL OUR DIABLO MOMS!We have SOOOO many awesome CrossFit moms… but don’t have them all on camera. So, here’s a couple of our recent favs to represent: Sinead (left) and Steph (right). “Being a mother is learning about strengths you didn’t know you had and dealing with fears you didn’t know […]
The Diablo Way Podcast – Sarah Howard
https://www.youtube.com/watch?v=AOK_TeKIWck&t0s Coach Sarah Howard: Air Force Master Sergeant, Air Force Band Leader, Diablo Coach, Masters SemiFinalist
CEO #7. SPRINT Challenge. Online Semis this week. The Diablo Way. Cool wod graphic. How to save $ on Health Care. TWA 5.04.26
CrossFit CEOs in the last 10 years.Founder & CEO Greg Glassman once compared CrossFit to a biker gang.In some ways, it certainly fells that way – especially if you’re the CEO.And, welcome to our newest CEO: OG Bruce Edwards! “If you haven’t felt dumb in a while, you’ve probably stopped trying.”@thecodeofthewest LUCKY #7 CrossFit has named its seventh CEO, Bruce Edwards, effective May 4. […]
The Diablo Way Podcast
https://www.youtube.com/watch?v=aIj5_CIxrP8&t=1s Bringing back Craig Howard & Jamie Lee talking about all stuff CrossFit Affiliates.
The Diablo Way. It’s Mental: Sub 2. Fake Masters Semis. Pinnacles. CF Goated. Monte Cristo. TWA 4.27.26
Our PRsAllDay podcast is changing gears. We’ll be live on YouTube talking about Diablo CrossFit – our coaches, our culture, our business and our community. We’ll share our methods and our mistakes. Our guests will include members, coaches and friends with awesome CrossFit stories to tell. Join us this Thursday, 4/30 at 1:30P for our first […]
