TJ BELGER – 23 Years of Gym Owner Wisdom
Great conversation about the ups and downs of affiliate ownership and TJs keys to success and survival. He shares why he thinks the next 10years may the best in the business.
35YRS!! The Last Mile. BAF 2.0. Kriger. CF Saved Fee Saghafi. 4×100! TWA 7.07.25
Happy 35th Anniversary to my amazing wife and lifetime fitness partner, Yvonne!July 7, 1990Top Left: Vacation ’88ish. Bottom left: Honeymoon in Tahiti. Bottom right: Dating in 1984, age 22.Top Right: Wedding day, 1990! “The last mile is always the least crowded.” James Clear – Atomic Habits THE LAST MILE Last week I told the story of […]
Elite. Not So Elite. Kip With Maddie. Cats, Dogs & HeraldH. TWA 6.23.25
These two iconic photographs of elite athletes from the CrossFit Games in 2013 & 2014 exemplify the marketing power of the CrossFit Games from 2011 – 2018 that led to the explosive growth and popularity of CrossFit (affiliates and training certifications) and redefined the public perception of what it means to be “fit’.Top (L>R): Mat Chan, […]
CF 3rd Place. Community Cup Numbers. My Fav Influencers. TWA 6.16.25
51 Diablo athletes registered for the Community Cup!Today, the “Make-Up” Crew got together to do the workout they missed or, wanted to re-do: 25.1, 25.2 or 25.3. We all started at the same time – and finished together and had a blast doing it. Thanks, Coach Sarah Howard for keeping us organized (and warmed up). “Challenges […]
NorCal Classic – Affiliates Save The Day! Lessons for next year.
We’ll talk about the NorCal Classic; the awesome affiliate experience and the miscues that can be easily fixed for next year.
NCC: Good, Bad, Ugly, Victory, Injury & Redemption. Community Cup is NOW. CF & Rhonda. No Amazon Sups. Costco Recovery. TWA 6.09.25
The Diablo CrossFit crew creating harmony in the CrossFit community. “Start where you are. Use what you have. Do what you can.”Arthur Ashe A LITTLE ABOUT DIABLO @ THE NORCAL CLASSIC COMP – QUICK RECAP The venue (Discovery Park, Sacramento) was pretty damn nice. Any concerns for safety and cleanliness were immediately dismissed upon arrival. […]
Community Cup Chaos!
We’ll talk about our plans for the Community Cup and how we rallied more than 50 members to join us!
Burn Out? 25 NorCal Athletes. CheeseFit is dangerous! Hail Mary. Rich Friends. TWA 6.02.25
All Three CrossFit Community Cup Workouts Released!We’ll be programming them into our class workouts the week of June 9th.Be sure to register for the Community Cup soon. “Rules for happiness: something to do, someone to love, something to hope for.”Immanuel Kant NEED A CHANGE FROM CROSSFIT? You’re not alone. I’ve been there, more than once. CrossFit […]
17 Years Ago Today. More is not Better. Dr. Hinderman 🔥. Community Cup Workout New Release Date! Herald’s Hot List. TWA 5.26.25
Humble Beginnings.Diablo CrossFit’s first location: The Shed. Picture date: May 26, 2008. We didn’t CrossFit to compete. We did CrossFit to be more fit for life. A QUICK LOOK: More is not better Dr. Hinderman with awesome shoulder & mobility advice New Dates & Info on Community Cup Heralds Hot List MORE MAY NOT BE BETTER – As […]
Fix Your Shoulders with Dr. Mike Hinderman
Dr. Mike is a Chiropractor, ART specialist and CrossFit Level 1 Coach! He’ll share his amazing process for helping his patients recover from shoulder injury and surgery.
