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Fittest On The Boat. Divide & Conquer. BURN! When is Rx NOT Rx? Herald’s Cool Device. TWA 7.15.24

CrossFit Burn: owner, Jamie Lee, and some of his (and our) OG members. “We fail at the margin of our experience.”  Greg Glassman IN THIS EMAIL The Fittest On The Boat Divide & Conquer Burn When is Rx NOT Rx?  Herald’s Cool Device More AI Stuff THE FITTEST ON THE BOAT   On Friday, my daughter (20yo)

Fittest On The Boat. Divide & Conquer. BURN! When is Rx NOT Rx? Herald’s Cool Device. TWA 7.15.24 Read More »

Male bonding. Ozemgovy. El Diablo. Games Intros. Alcohol Truths. TWA 7.08.24

Coming to Diablo?!Recently joined OG Jason Khalipa’s Saturday Morning Men’s Club outdoor workout & coffee: bringing men together for fitness, camaraderie and conversations. “It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” Tony Robbins IN THIS EMAIL OZEMPGOVY You Got This The “El Diablo” Sled Castro’s Games Athlete

Male bonding. Ozemgovy. El Diablo. Games Intros. Alcohol Truths. TWA 7.08.24 Read More »

Pushups done-ish. July Challenge. Brush With Death. CF Medical Society. Diabetes T3, Bad Roomies. TWA 7.01.24

71 years old and kicking CrossFit ass! Kristina Thorson’s Dad, Jonathon, is visiting from Seattle and joined our Master’s Rx+ Class today. He’s kind of a badass and crushed the workout, which included strict HSPUs.Even better, his wife trains just as hard as he does! CrossFit is a fountain of youth.  “Your dreams don’t work unless

Pushups done-ish. July Challenge. Brush With Death. CF Medical Society. Diabetes T3, Bad Roomies. TWA 7.01.24 Read More »

5k Pushups. CF Message Board Hook Up. Fall Classic. Strong+. July 4th. 44s 400m. Lance. TWA 6.24.24

4 GENERATIONS OF CROSSFIT!!On the far right of this picture are Diablo members, Matt (Dad), Spencer (Son), Hanna (Mom, kneeling) & Sydney (daughter – white tank). In the center of the picture are Larry & Christine Michaelsen, the Patriarch & Matriarch of the Michaelsen clan who rallied the entire family for a CrossFit workout at CrossFit

5k Pushups. CF Message Board Hook Up. Fall Classic. Strong+. July 4th. 44s 400m. Lance. TWA 6.24.24 Read More »

Hiller’d. Dumb Challenges. Athena is Back! Skateboards, Alcohol & Cardio TWA 6.17.24

Tuesday & Thursday night FUNctional Bodybuilding – get your pump on! “Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.”Howard Thurman IN THIS EMAIL Hiller’d A Dumb Challenge Athena is BACK! Skateboards, Alcohol & Cardio HILLER’D  On our weekly podcast last Wednesday, my good

Hiller’d. Dumb Challenges. Athena is Back! Skateboards, Alcohol & Cardio TWA 6.17.24 Read More »