craig

Hiller’d. Dumb Challenges. Athena is Back! Skateboards, Alcohol & Cardio TWA 6.17.24

Tuesday & Thursday night FUNctional Bodybuilding – get your pump on! “Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.”Howard Thurman IN THIS EMAIL Hiller’d A Dumb Challenge Athena is BACK! Skateboards, Alcohol & Cardio HILLER’D  On our weekly podcast last Wednesday, my good […]

Hiller’d. Dumb Challenges. Athena is Back! Skateboards, Alcohol & Cardio TWA 6.17.24 Read More »

RR24.1! Diablo 4 Sale? Low Bar v High Bar. Alzheimer Cure? $55b For Opioids TWA 6.10.24

Took a week off & traveled with the family to Avila Beach with the travel trailer.Not pictured: the 3 dogs.. who had the most fun on the beach every day. “Don’t allow your rituals to become ruts.”  Todd Henry IN THIS EMAIL Time Away, Not Off RR24.1: Time + Distance CF4Sale? Diablo Too? Low Bar vs. High

RR24.1! Diablo 4 Sale? Low Bar v High Bar. Alzheimer Cure? $55b For Opioids TWA 6.10.24 Read More »

Preggo Murph. We Need Heroes. Games Bound! Murph Pics. RR on Wed. Opiods, Therapy & Stoics. TWA 6.03.24

So, what’s it like to do a partner ‘Murph when you’re 8 months pregnant? Coach Jackson decided to find out! He loaded up a medicine ball and teamed up with his very fit wife, Cynthia to do ‘Murph as a partner workout. Champions aren’t made in the gyms. Champions are made from something they have

Preggo Murph. We Need Heroes. Games Bound! Murph Pics. RR on Wed. Opiods, Therapy & Stoics. TWA 6.03.24 Read More »

I Don’t Wanna Workout. Bigger Murph! Where Were The Fans? Creatine Works. Best Shoes. PFAS – TWA 05.27.24

“Does It Bring Me Joy?”When you have this many CrossFit shirts, you can’t quit.(be sure to follow @heraldh for all the organization tips & tricks 😁) “If you have good habits, time becomes your ally. All you need is patience.”James Clear IN THIS EMAIL Sometimes I Don’t Wanna Workout Bigger Murph! Register for RR Where

I Don’t Wanna Workout. Bigger Murph! Where Were The Fans? Creatine Works. Best Shoes. PFAS – TWA 05.27.24 Read More »

Teen Champs! HARD SH*T. Murph Registration. What’s AI Got To Say? TWA 05.20.24

TEEN STRONG – HEADED TO NATIONALS!!Diablo Teen Strong Athletes Eleanor Cler (left) and Jane Levy (right) both qualified for the USAW National Junior Weightlifting Championships in Pittsburgh, PA, June 15-23. Eleanor and Jane both started in Diablo’s Teen Strong program under Coach Corey Mendoza. They fell in love with Olympic lifting and graduated to 1/1 Coaching

Teen Champs! HARD SH*T. Murph Registration. What’s AI Got To Say? TWA 05.20.24 Read More »

Congrats Coach Sandra! CF vs CFG. Tesla Truck. Mayhem. TWA 05.13.24

Happy Mothers Day!CONGRATULATIONS COACH ALESSANDRA!! Coach Sandra and husband, Achim welcomed their son, Killian, to the world on May 8th. Mom & baby are at home and doing very well.  You take your life in your own hands, and what happens? A terrible thing, no one to blame.”  Erica Jong IN THIS EMAIL Congrats Coach Sandra! CF vs

Congrats Coach Sandra! CF vs CFG. Tesla Truck. Mayhem. TWA 05.13.24 Read More »