Christian WOW! Part of Something Bigger. Themes Not Teams. Menopause Event. Cool Gear. Autism & ADHD TWA 1.13.25
Member Christian Dean, left to right: 11 years ago, 6 months ago and 3 months ago.She joined Diablo in Oct 2023 as part of her 12 year journey to health. She’s also an avid Pelotoner, a marathoner and yoga fan and incredibly positive, humble and kind. On Friday, Christian sent me this awesome email – documenting a major […]
Walk,Protein, Lift. NCC Qualifier. The Level 1. Big D.irt? CrossFit at 88. Alcohol Kills. NetFlix Confession TWA 1.06.25
Everyday in the gym is a PR.But, hitting a new PR in a lift, gymnastic skill, or workout is something very special – a verifiable manifestation of all of the work that we’ve done A QUICK LOOK: Walk, Protein, Lift The NorCal Classic Qualifier Starts This Week! Get Your Level 1 Big D – New Shirt? […]
Just A Wall. GRIND! A Year in Review. Member Council. Misogi. Walk. Castro & Rome. TWA 12.30.24
A picture of a wall.It’s just a newly painted wall for many, but this wall tells a story about Diablo: It is the only unchanged, full-length, interior wall since we acquired this space in 2009. It is home to the CrossFit Games placards of all of Diablo’s athletes and teams since 2011. It has our original […]
Tom Jones Winner! Sticky Resolutions. Holiday Schedule. Bold Move. Luis’ Story. Plan This! TWA 12.23.24
Luis Mora, 2024 Tom Jones Award recipient with some of our past TJA alumni.From left to right: Dean Quiambao ’19, Rod Abdo ’23, THE Tom Jones ’11, Luis Mora ’24, Jenny Pearl ’16, and Kim Hilen ’22. Luis has been a member since February, 2010 and averages more than 200 classes per year – always with […]
NoOne is Watching. Who is Tom Jones? How Much Protein? 99yo Bad Ass. Do Hard Things. TWA 12.16.24
How I spent my birthday: the same as every Sunday – throwing down with this crew of badass, age-defying, 40, 50 and 60 year-olds. A QUICK LOOK: Nobody’s Watching Holiday Schedule PARTY TIME! RSVP Who is Tom Jones? Autism & CF a Mom’s Story How Much Protein? Avoid Seed Oils 99yo Looks Awesome Do Hard Things […]
Autism. Family. CrossFit – Mom’s Story: Hannah Michaelsen
Mother & Diablo member, Hannah Michaelsen, shares her story of raising a son with Autism and how CrossFit has helped her and her son, Spencer. She’s also the director of a non-profit family resource center that provides emotional support and resources to families with children with disabilities.
CF is hard. Food is Addictive. RSVP! SGT in Jan. Autism. Strong. Femurs & Squats. Black Doves TWA 12.09.24
Coach Chad with his athlete, Spence Michaelsen. CrossFit featured an excellent and inspiring article about Spencer and Coach Chad on their website and social media on Friday – Breaking Barriers: CrossFit & Autism. “Within six months [of starting CrossFit with Coach Chad], Spencer had lost 20 pounds and had moved his cholesterol levels into a healthy range. […]
Why Affiliate With CrossFit?! & 3 Things for An Awesome 2025
Brian Boucher talks with us about “why gyms should affiliate with CrossFit” and our top 3 recommendations for members and affiliate owners for an awesome 2025.
Fat & Unhealthy. 3 Things for 2025. Monster Truck. FGB. AI Robot Learning, Storming The Capital, Wish You Were Here. TWA 12.02.24
Turkey Ruck 2024.Every year I think.. “we’re gonna need a permit next year.” “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” Paul Carus, Summarized from the Dhammapada, verse 165 A QUICK LOOK: Fat & Unhealthy WBs & Rowing The Golden Age of Fitness – Podcast […]
Meal Prep Masters
Diablo Masters Kim Hilen and Yvonne Howard talk about their magical meal prep processes!
