Plastics WTF!? Fall Classic Pics. Halloween Hours. Diablo In-N-Out. Tears, Penguin, Trump & Plastic 10.28.24
35 Weightlifters competed on Saturday at our annual Fall Classic, a USAW Sanctioned Olympic Lifting competition. Multiple lifters qualified for the USAW American Nationals with their totals from Saturday! Pictured: Davin Ancich, 23 (81kg) from Resilient Strength in Oakland with a PR 156kg C&J (343#) to finish the event. Check out the pics & videos! “At the […]
A History of GRID – with Mather Wiswall
We’ll dig into the National Pro GRID League and it’s demise and the resurrection of GRID via the United GRID League
Magic Pill? Fall Classic Saturday. We Owned A Pro Team. Positive Algorithms TWA 10.21.24
The last heat of “Amazing Grace” our annual charity event based upon the workout “GRACE” – 30 Clean & Jerks for time (#95/135). This year Diablo chose 3 CrossFit gyms in Asheville, NC that were completely destroyed by floods during Hurricane Helene. Our Community raised enough to send more than $1,250 to each of the […]
Surita & Peter Are Foster Fails! Podcast 101
Surita and husband Peter are foster fails (x2)! Listen to their amazing story of foster to adoption for their 2 beautiful children.
Simple yet so hard. Better Diablo. Grace! Surita Is A Foster Fail. Why CrossFit? TWA 10.14.24
This year, we’ll be doing GRACE (30 Clean & Jerks for Time) for 3 CrossFit Affiliates in Asheville, North Carolina that were devastated by flood waters during Hurricane Helene. Insurance will cover some of their longterm costs, but it will be months before they’re able to open and operate. Coaches are without jobs and owners […]
Episode 100! Christian Dean 150lb Weight Loss!
Christian’s story will blow your mind: from 400+lbs to 250 in 10 years – bariatric surgery, GLP1s and CrossFit.
Christian’s Transformation! It’s Up To Us. Grace for Asheville. Lucky 99. Muscle Memory Is Real! TWA 10.07.24
Diablo member Christian Dean shared her 1 year progress picture with us today: down almost 40lbs and killing her CrossFit workouts! Christian’s fitness transformation story is as emotional as it is impressive. And her positive attitude and energy are contagious! She’ll be on our PRsAllDay podcast this week to share it with our communityo. “It is health that is […]
The Grind. SoberOctober. Logo Chaos. Creatine & HIIT Rule! Alcohol Kills. TWA 9.30.24
We’ve had many iterations of our logo over the years…and the “flames” was one of my favs. “What would life be if we had no courage to attempt anything.”Vincent Van Gogh PREVIEW The Grind Sober Walktober Podcast 100 Redux Logo Chaos Creatine & HIIT Rule! Alcohol Kills THE GRIND – as I use the term […]
Do Hard Sh*t. 100 Burpees A Day. Sober Walktober. Fall Classic. Famous Owner. Foster Fail. Good Energy TWA 9.23.24
Challenge yourself: October 26th. Details below. “If you don’t experience real fear, real physical danger from time to time, your mind just creates fear out of nothing.”Christian Pepper PREVIEW Do Hard Sh*t 100 Burpees A Day Sober Walktober Fall Classic Famous Owner Foster Fail Mind Gym & Good Energy DOING HARD THINGS This burpee challenge has […]
Review of The West Coast Affiliate Summit
Craig, Jamie & Zia review the West Coast Affiliate Summit held on Sep 14th in San Diego. Speakers included CEO Don Faul, L4 Coach Lisa Ray, Region Mgr, Katie Hogan and Affiliate Director, Austin Maleallo.
