Lessons From A Pro. Mobility & Breathing. 3 Moms, 2 Nurses, 1 Grandma & 1 Pro. Plastics & Protein. AI: Good & Bad. TWA 1.27.25

This pic was sent to me yesterday – and it made my day (#74 is my younger brother Erik). This was a sack of Denver’s John Elway (Hall of Famer) by the NY Giants in the Super Bowl in 1987. The picture was also a Sports Illustrated magazine inside cover fold-out commemorating the Giants victory that […]

BOZ – The CrossFit Community Cup

CrossFit Games Competition Director Adrian Bozman talks about the 2025 Open and the Community Cup Competition.

African Commitment Beads. Open! Menopause, Mobility & Breathwork. Boz. Thorne. Your Ass. Primeval. TWA 1.20.25

New Member Sasha Bermudez is “tracking” her health & fitness journey with African Commitment Beads. Sasha just finished her Start Up with Coach Chad and did her first class on Saturday. Check her story below! “Today’s accomplishments were yesterday’s impossibilities.”Robert Schuller A QUICK LOOK: Sasha’s Awesome Fitness Feedback Device Register for The Open! Menopause, Mobility […]

Christian WOW! Part of Something Bigger. Themes Not Teams. Menopause Event. Cool Gear. Autism & ADHD TWA 1.13.25

Member Christian Dean, left to right: 11 years ago, 6 months ago and 3 months ago.She joined Diablo in Oct 2023 as part of her 12 year journey to health. She’s also an avid Pelotoner, a marathoner and yoga fan and incredibly positive, humble and kind. On Friday, Christian sent me this awesome email – documenting a major […]

Walk,Protein, Lift. NCC Qualifier. The Level 1. Big D.irt? CrossFit at 88. Alcohol Kills. NetFlix Confession TWA 1.06.25

Everyday in the gym is a PR.But, hitting a new PR in a lift, gymnastic skill, or workout is something very special – a verifiable manifestation of all of the work that we’ve done A QUICK LOOK: Walk, Protein, Lift The NorCal Classic Qualifier Starts This Week! Get Your Level 1 Big D – New Shirt? […]

Just A Wall. GRIND! A Year in Review. Member Council. Misogi. Walk. Castro & Rome. TWA 12.30.24

A picture of a wall.It’s just a newly painted wall for many, but this wall tells a story about Diablo: It is the only unchanged, full-length, interior wall since we acquired this space in 2009. It is home to the CrossFit Games placards of all of Diablo’s athletes and teams since 2011. It has our original […]

Tom Jones Winner! Sticky Resolutions. Holiday Schedule. Bold Move. Luis’ Story. Plan This! TWA 12.23.24

Luis Mora, 2024 Tom Jones Award recipient with some of our past TJA alumni.From left to right: Dean Quiambao ’19, Rod Abdo ’23, THE Tom Jones ’11, Luis Mora ’24, Jenny Pearl ’16, and Kim Hilen ’22. Luis has been a member since February, 2010 and averages more than 200 classes per year – always with […]

NoOne is Watching. Who is Tom Jones? How Much Protein? 99yo Bad Ass. Do Hard Things. TWA 12.16.24

How I spent my birthday: the same as every Sunday – throwing down with this crew of badass, age-defying, 40, 50 and 60 year-olds.  A QUICK LOOK: Nobody’s Watching Holiday Schedule PARTY TIME! RSVP Who is Tom Jones? Autism & CF a Mom’s Story  How Much Protein? Avoid Seed Oils 99yo Looks Awesome Do Hard Things […]

Autism. Family. CrossFit – Mom’s Story: Hannah Michaelsen

Mother & Diablo member, Hannah Michaelsen, shares her story of raising a son with Autism and how CrossFit has helped her and her son, Spencer. She’s also the director of a non-profit family resource center that provides emotional support and resources to families with children with disabilities.

CF is hard. Food is Addictive. RSVP! SGT in Jan. Autism. Strong. Femurs & Squats. Black Doves TWA 12.09.24

Coach Chad with his athlete, Spence Michaelsen. CrossFit featured an excellent and inspiring article about Spencer and Coach Chad on their website and social media on Friday – Breaking Barriers: CrossFit & Autism. “Within six months [of starting CrossFit with Coach Chad], Spencer had lost 20 pounds and had moved his cholesterol levels into a healthy range. […]