Deep Practice. 5k Club. The Games. Rolling Deep. Fall Classic. Talent Code. Protein!
“Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens—and when it happens, it lasts,”Dan Coyle, The Talent Code IN THIS EMAIL Deep Practice Gains from 5000 Watch The Games SGT Waitlist Rolling Deep Fall Classic Talent Code Protein! DEEP PRACTICE… There are several […]
Random Hour – PRsAllDay Podcast
Random Hour Podcast: the Game, Diablo History…
Inertia. 5000 Reps. 6 Locations. Women Fitness. Aug Focus. Hurt Fixes.TWA 7.29.24
We got a little excited about CrossFit in 2014.Story below. “The bad workouts are the most important ones. It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it-even if you do less than you hope. Going to the gym for 15 minutes might not improve […]
TWA 7.22.24
OG Member & Firefighter Darren Rosten flashes the “Diablo Horns” with our first outdoor sign. This sign now hangs indoor at our current location. Cool fact: Darren was one of Diablo’s CrossFit’s first Games athletes, competing as an individual in 2009 after winning the Northern California Regional held in Aromas,. “Tomorrow becomes never. No matter how small the task, take […]
History of The CrossFit Games
Cool look at the CrossFit Games from 2007 – 2024
Fittest On The Boat. Divide & Conquer. BURN! When is Rx NOT Rx? Herald’s Cool Device. TWA 7.15.24
CrossFit Burn: owner, Jamie Lee, and some of his (and our) OG members. “We fail at the margin of our experience.” Greg Glassman IN THIS EMAIL The Fittest On The Boat Divide & Conquer Burn When is Rx NOT Rx? Herald’s Cool Device More AI Stuff THE FITTEST ON THE BOAT On Friday, my daughter (20yo) […]
Why I Sold My Affiliate – Jamie Lee CrossFit Burn
Coach Jamie Lee Tells His Story – WARNING: Poor Sound Quality (Mic Issue)
Male bonding. Ozemgovy. El Diablo. Games Intros. Alcohol Truths. TWA 7.08.24
Coming to Diablo?!Recently joined OG Jason Khalipa’s Saturday Morning Men’s Club outdoor workout & coffee: bringing men together for fitness, camaraderie and conversations. “It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” Tony Robbins IN THIS EMAIL OZEMPGOVY You Got This The “El Diablo” Sled Castro’s Games Athlete […]
Nicole Christensen – CrossFit Roots 15yr Affiliate
Nicole Christensen is a CFL4 and a 15yr affiliate owner with her husband Eric. They’re in Boulder, Colorado and in the last three years, they’ve moved their location twice!
Pushups done-ish. July Challenge. Brush With Death. CF Medical Society. Diabetes T3, Bad Roomies. TWA 7.01.24
71 years old and kicking CrossFit ass! Kristina Thorson’s Dad, Jonathon, is visiting from Seattle and joined our Master’s Rx+ Class today. He’s kind of a badass and crushed the workout, which included strict HSPUs.Even better, his wife trains just as hard as he does! CrossFit is a fountain of youth. “Your dreams don’t work unless […]
