You Suck Get Better. Memberships. Diablo United! Lumber$$. Sandy talks. The Week Ahead 6.14.21
“Never let success get to your head, and never let failure get to your heart.” Drake “YOU SUCK. GET BETTER.” This blunt message was written on the whiteboard in the open gym area a few years back. It was directed to Diablo competitor athletes. The humorous message, written by a fellow athlete, was intended to […]
Congrats Sandy & Lara! Late xcl ????. Murph Pics. Teen Jacked. FGB!! Pride Shirts. Dr. Tro. Movie 43 ???? The Week Ahead 6.07.21
“At the core, the American citizen soldiers knew the difference between right and wrong, and they didn’t want to live in a world in which wrong prevailed. So they fought, and won, and we, all of us, living and yet to be born, must be forever profoundly grateful.” – Author Stephen Ambrose INSPIRATION & PRIDE: […]
I’m Back! Murph Recap. No SM. Perspective. Sandy & Lara at the Semis. Plastics..The Week Ahead 5.31.21
“The most reliable way to change your life is by not changing your entire life.” James Clear MURPH 2021 was our best attended ‘Murph since 2018 (which included multiple locations!). 152 members participated today to honor our servicemen & women who made the ultimate sacrifice for our freedom. It was an amazing representation of […]
‘Murph. Edwin Peabody. No Waitlists! Sandy & Lara at Semis. PairUP! Bye Brice & Bruce. Age-Group Week. Coddling. The Week Ahead 5.03.21
“Bravery is the solution to regret.” Robin Sharma ‘MURPH IS COMING.. On Monday, May 31st, Diablo CrossFit will host our annual Memorial Day ‘Murph workout: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run – wear a 20lb flak jacket or weight vest if you have it. The ‘Murph […]
2 to Semis. Next: Age Groups. May Progressions. Carnivore. Dementia. Jiu Jitsu for Cops. The Week Ahead 4.26.21
“The important thing is not to stop questioning. Curiosity has its own reason for existence.” Albert Einstein CONGRATULATIONS COACHES ALESSANDRA & LARA! Alessandra Pichelli has been training intensely at the Training Think Tank Pro Camp with several other Games athletes, including Noah Olson, Travis Meyer & Lauren Fisher. Her hard work paid off as she […]
We’re Back! Row Smart. Añejo is smooth. No politics. Health care crisis. Trigger Foods. Rudderless. The Week Ahead 4.19.21
“I would rather die of passion than of boredom.” Vincent Van Gogh DIABLO CROSSFIT – WE’RE BACK! Thank you to all of our members and our extended community who supported us over the past 13 months. Yvonne and I are pleased to announce that we survived and our business has returned to pre-pandemic status and, […]
300 Fng Pounds. Teen FBB. Get Stoned. CDC Conflicted. Crenshaw. Omega 3s! The Week Ahead 4.12.21
“People do not seem to realize that their opinion of the world is also a confession of character.” Ralph Waldo Emerson “I WEIGHED 300 FNG POUNDS” Diablo member Andrew Lloyd shares his amazing journey with us. “I was not ‘miserable inside.’ The day before this and the day after this was great. Most of this […]
Andrew’s Story
Away From The Before. A friend asked me other day why CrossFit has worked for me when, over the last 25 years, nothing else has. It got me thinking, but as much as I like all y’all, Diablo CrossFit is neither necessary nor sufficient to where I am going. And I’m not sure this is […]
Paid forward. AM FBB. Quarters start Thu! CBD Curious. Leg day. Jordan in pencil. Grit & Cholesterol. The Week Ahead 4.05.21
Amazing Pencil Art by Keegan Hall (see link below) “By all means let’s be open-minded, but not so open-minded that our brains drop out.” Richard Dawkins PAY IT FORWARD When opportunities arise, be prepared to seize them. A few days ago, our friend Gail de Rita reported on social media that her beloved Toyota Tacoma […]
ROMWOD + SugarWOD. 1st Place! Leaderboard This. Ventilate & CBD. The Week Ahead 3.29.21
“A year from now you will wish you had started today.” Karen Lamb ROMWOD on SUGARWOD! Beginning this week, Diablo will be posting daily Romwod videos to the SugarWod track “RomWod”. Romwod is the acronym for Range of Motion Workout of the Day. Think of it as mobility PLUS yoga. Flexibility and mobility can improve […]
