PRsAllDay Podcast 11.28.22

https://youtu.be/Mmv2BpH7hLY CrossFit Cures Chronic Disease CrossFit / Spartan Race Update Affiliate Holiday Parties December PRs Progressions Year End Challenges

Cure Chronic Disease. Holiday Bash. Deadlifts in Dec. Starve Cancer. Build Bones. Electric Cars & Math. The Week Ahead 11.27.22.

“Many situations in life are similar to going on a hike: the view changes once you start walking.”  James Clear STARVE CANCER. BUILD BONES, END DEPRESSION, IMPROVE MEMORY, ENHANCE IMMUNITY, AND CURE CHRONIC DISEASE… (oh yah, and lose weight & feel better). How? Exercise. Even better: CrossFit. There is an incredible amount of clinical data demonstrating the […]

PRsAllDay Podcast 11.21.22

https://youtu.be/yC_nz9grAeA IDENTIFY AS FIT AF SLEEP IS RECOVERY CROSSFIT SPARTAN RACE – DEC 3 TURKEY RUCK LAST MINUTE DETAILS CROSSFIT GAMES RULEBOOK (Affiliate Details)

PRsAllDay Podcast 11.14.22

PRsAllDay Podcast 11.14.22 HEROES ROW’D ROYALTY 2023 IT’S FNG COLD RUCK PLANNING PHIIT IS NOT PHAT

PRsAllDay Podcast 11.07.22

The Week Ahead 11.07.22 Kaizen – CrossFit Affiliate Continuous Improvement Pichelli’s Endurance Program 100KMC – Yearend Community Event GoRuck Turkey Ruck There is no Good or Bad Cholesterol Tweet This

PRsAllDay TWA Podcast 10.31.22

https://youtu.be/RFWAti1c_IU Halloween (Affiliates) Rogue Event Lawnchair Leaderboard “Why so Hard.” November Progressions (Month 2 of 3) Beat Cancer (Sevan Podcast: https://www.youtube.com/watch?v=2m6fl)

$60k+. Why So Hard, Bro? Nov. Progressions. Beat Cancer. 2:39 1k Row! The Week Ahead 10.31.22

Thank you to our members for your support and donations for Diablo’s Annual “Amazing Grace” Charity Event.  This year our contributions benefit the Phoenix Org – providing access to fitness activities for substance abusers in recovery. Since 2010, our community has donated more than $60,000 to local charitable organizations via our “Amazing Grace” event.  “There are two […]