Autism. Family. CrossFit – Mom’s Story: Hannah Michaelsen

Mother & Diablo member, Hannah Michaelsen, shares her story of raising a son with Autism and how CrossFit has helped her and her son, Spencer. She’s also the director of a non-profit family resource center that provides emotional support and resources to families with children with disabilities.

Meal Prep Masters

Diablo Masters Kim Hilen and Yvonne Howard talk about their magical meal prep processes!

Review of The West Coast Affiliate Summit

Craig, Jamie & Zia review the West Coast Affiliate Summit held on Sep 14th in San Diego. Speakers included CEO Don Faul, L4 Coach Lisa Ray, Region Mgr, Katie Hogan and Affiliate Director, Austin Maleallo.