Robots, BioHacking, Beer and CrossFit

Chris Graham is a 10+ year member of Diablo and the owner and founder of MOREBEER! – a wholesale distributor of craft beer & coffee manufacturing systems & parts. He’s also a self-made biohacker for his own health and fitness – losing more than 60lbs over the the last five years. He sources his own supplements and even mixes his own electrolytes. He’s been to quite a few wholesale trade shows and knows a lot about food quality and food trends. This was a fun discussion with a really knowledgable man.

Zia is Betting On CrossFit!

Zia Rohrbaugh is a 15+yr owner of CrossFit Counter Culture in Encinitas California. She’s also a member of the CrossFit Affiliate Council and one of the most influential owners in CrossFit. She’s about to open her 2nd location in Oceanside in Jan 2026.

We talk: why open a 2nd affiliate; How to manage multiple affiliates; The great real estate crisis for affiliate owners; Counter Culture is a HEALTH HOME – IVs, Blood Panels, and Health Care Coverage; and should CrossFit allow Garage Gym affiliates.

We Are BACK!

Craig & Jamie are back on the mics after a two month haitus. We talk about the 2026 CrossFit Games competition schedule, affiliate preparation for the Open and a review of our amazing in-house competition last week.

Simple formula. Skills & Friends. IntraGym Comp is Back! Heavenly. F1. Nature. TWA 7.21.25!

Diablo’s last IntraGym Competition was in February, 2018. Now 7 years later we’re bringing it back!… partner style.(more info below) “It is not the load that breaks you down. It’s the way you carry it.”Lou Holtz THE FORMULA IS SIMPLE. THE EXECUTION IS HARD.  If you’ve asked to anyone who seems to “have it all together” with […]

Juliet Starrett

Parking Lot CrossFit to $3m Affiliate, Global Online Mobility Business, Best Selling Author

TJ BELGER – 23 Years of Gym Owner Wisdom

Great conversation about the ups and downs of affiliate ownership and TJs keys to success and survival. He shares why he thinks the next 10years may the best in the business.

NorCal Classic – Affiliates Save The Day! Lessons for next year.

We’ll talk about the NorCal Classic; the awesome affiliate experience and the miscues that can be easily fixed for next year.

Community Cup Chaos!

We’ll talk about our plans for the Community Cup and how we rallied more than 50 members to join us!

Fix Your Shoulders with Dr. Mike Hinderman

Dr. Mike is a Chiropractor, ART specialist and CrossFit Level 1 Coach! He’ll share his amazing process for helping his patients recover from shoulder injury and surgery.

Kendra Watters – RN – Masters & Indy Semifinalist – CFG Update

We talk training, diet, and CrossFit lifestyle with SuperNurse Kendra Watters who qualified for Masters AND Indy Semifinals this year, her 10th year of CrossFit. We also review the Team workouts published yesterday.