Happy Mothers Day!CONGRATULATIONS COACH ALESSANDRA!! Coach Sandra and husband, Achim welcomed their son, Killian, to the world on May 8th. Mom & baby are at home and doing very well. You take your life in your own hands, and what happens? A terrible thing, no one to blame.” Erica Jong IN THIS EMAIL Congrats Coach Sandra! CF vs […]
Congrats Coach Sandra! CF vs CFG. Tesla Truck. Mayhem. TWA 05.13.24 Read More »
Mom of 3, Teacher, Wife and 11 Year Diablo CrossFit Member talks CrossFit & Pregnancy, Home Schooling, 1000 hours outside, and raising men.
Super Mom Anelyse George – CrossFit Pregnancies Read More »
CrossFit Counter Culture owner Zia Rohrbaugh joins the podcast to talk about the Affiliate Town Hall, QuarterFinals and Affiliate Cup ideas.
Qtr Finals & Affiliate Town Hall Review with Zia Rohrbaugh Read More »
9x CrossFit Games Athlete Alessandra Pichelli gives her coaching advice for the Indy & Age-Group Qrtr Final Workouts.
Alessandra Pichelli Analyzes Indy & Age Group QF Workouts Read More »
We’ll learn a little bit about our British Coaching import and get her feedback on the CrossFit Games Team Quarter Final Workouts!
Coach Maddie: A Proper Review of Quarter Final Workouts Read More »
Boz comes on the podcast at the 30m mark. We talk about Quarterfinal workout considerations, Affiliate constraints, the inclusiveness of the Open vs QFinals and how does CrossFit do all of the video reviews.
BOZ Talks About Quarterfinals! Read More »
Diablo Teen Coach Corey Mendoza has put together a successful Teen CrossFit program at Diablo. We’ll talk structure, pricing and plans for the future.
How Diablo Built A Successful Teen Program – Coach Corey shares his secrets. Read More »
Craig & Jamie talk about the next steps for the quarterfinals – workout execution, class plans, etc.
Diablo’s Plans for Quartfiinals: 59 Athletes! Yikes. Read More »
We talk: Happy Lockdown Anniversary, Open News, Drop-Ins Welcome?, Dinner with the Board of Directors.
Zia, Tim, Craig & Jamie: OG Affiliate Rants – Open Updates – Meeting with the Board Read More »
Athena talks about her 300lb weightloss goal and her awesome coach: Andrew Hiller. She and Coach Gwen talk about the pros & cons of Ozempic & Wegovy: when to use and when NOT to.
Athena is BACK! Ozempic Debate with Nutrition Coach Gwen Read More »
