Murph & Heroes. NCC & Masters Madness. Softball & Doggos. Which Body Parts Fail 1st & Best Time of Day To Train…TWA 5.25.26
Mermorial Day ‘Murph has been a tradition at Diablo for all 20 years.Join us on Monday for our 20th! ‘Murph! Heats start at 6AM – last heat If you can remember why you started, then you will know why you must continue.”Chris Burkmenn. HEROES Every year, thousands of CrossFit affiliates around the world perform ‘Murph on […]
Pitchers & Doggos: Kristina Thorson Cal Hall of Fame and Dog Breeder
https://www.youtube.com/watch?v=fzZVeI6WN70&list=PLxHI-dUwx8HZ8tVwphE24wwVqiKMdpSaX Kristina has been a member of Diablo CrossFit for almost 10 years. You’ll find her in the Strong Room working on her Olympic Lifts. She’s a former All Pac 10, All American Softball Pitcher with the University of California Bears and was inducted into the Cal Hall of Fame in 2018. She’s also Dog […]
The Diablo Way Podcast – Tim Dymmel: 3x Week Only!
https://www.youtube.com/watch?v=aDqPv9eGPRo CrossFit Palo Alto Owner Tim Dymmel shares his strategy for 17 years of affiliate success: NO MORE THAN 3X A WEEK!
The Diablo Way Podcast – Sarah Howard
https://www.youtube.com/watch?v=AOK_TeKIWck&t0s Coach Sarah Howard: Air Force Master Sergeant, Air Force Band Leader, Diablo Coach, Masters SemiFinalist
The Diablo Way Podcast
https://www.youtube.com/watch?v=aIj5_CIxrP8&t=1s Bringing back Craig Howard & Jamie Lee talking about all stuff CrossFit Affiliates.
Games Preview! What it takes. CFG Documentary Premiere at DIABLO! Awesome Fitness Week. Dorian Yates. Wellness Industry Fails TWA 1.26.26
On Saturday, 17 Diablo members and coaches traveled to San Jose to the SAP Center (Shark Tank), home of the 2026 CrossFit Games, to tour the venue, get a workout in and hear from Don Faul, CEO, Dave Castro, Games Director, and Adrian Bozman, Competition Director. They also got to hang out with the Fittest […]
NorCal CrossFit Owner Gathering Recap
Recap of the best highlights from the NorCal CrossFit Affiliate Owner Gathering – more than 40 owners & coaches came together to share experiences and ideas for operating and growing their affiliates.
Owner Bitch Sesh with Tim Dymmel CF Palo Alto
Craig, Jamie and Tim bitch about CrossFit affiliate ownership.
AI Study Buddy. LUMBERJACK20! New Kirkland Kicks. 5×14. Buttery Good Times. Great Life Advice. TWA 11.10.25
Local CrossFit affiliate Golden State CrossFit hosted their 7th annual “Battle on the Sunset competition on Saturday and several Diablo members decided to throw down with the local community! Pictured from left to right, top to bottom: Diablo’s tent camp was just like we’ve been doing for 18 years of competing. Zach Prieto hit the […]
Robots, BioHacking, Beer and CrossFit
Chris Graham is a 10+ year member of Diablo and the owner and founder of MOREBEER! – a wholesale distributor of craft beer & coffee manufacturing systems & parts. He’s also a self-made biohacker for his own health and fitness – losing more than 60lbs over the the last five years. He sources his own supplements and even mixes his own electrolytes. He’s been to quite a few wholesale trade shows and knows a lot about food quality and food trends. This was a fun discussion with a really knowledgable man.
