Podcast

9x CrossFit Games Athlete Alessandra Pichelli gives her coaching advice for the Indy & Age-Group Qrtr Final Workouts.

We’ll learn a little bit about our British Coaching import and get her feedback on the CrossFit Games Team Quarter Final Workouts!

Boz comes on the podcast at the 30m mark. We talk about Quarterfinal workout considerations, Affiliate constraints, the inclusiveness of the Open vs QFinals and how does CrossFit do all of the video reviews.

Diablo Teen Coach Corey Mendoza has put together a successful Teen CrossFit program at Diablo. We’ll talk structure, pricing and plans for the future. 

Craig & Jamie talk about the next steps for the quarterfinals – workout execution, class plans, etc.

We talk: Happy Lockdown Anniversary, Open News, Drop-Ins Welcome?, Dinner with the Board of Directors. 

Athena talks about her 300lb weightloss goal and her awesome coach: Andrew Hiller. She and Coach Gwen talk about the pros & cons of Ozempic & Wegovy: when to use and when NOT to.

Coach Shelby trained all throughout her first pregnancy and now, again, in her 2nd! She’ll share the ups, the downs, the scaling and secrets for maintaining your fitness with CrossFit during pregnancy.

We’ll be talking about the ins & outs and STRESS of hosting The CrossFit Games Open Workout 24.1

We’re over our 3 weeks of sickness and finally ready to talk to NEW CrossFit affiliate owner Derek Diaz, of MABA CrossFit: “Make America Buff Again”