Its that time again… join us: games.crossfit.com “Embrace short-term discomfort to find a longterm benefit.”Michael Easter, Scarcity Brain IN THIS EMAIL: Moderation Is King. 24HR Challenge: Hike 1Hr. Workouts this Week: Open 22.1 Scarcity Brain & American Nightmare A CALORIE IS A CALORIE (and, the best diet is moderation)I’m most of the way done with the …
There is a pot of fitness gold at the end of this rainbow. “Obsessed is a word that the lazy use to describe the dedicated” IN THIS EMAIL: Get up. Get back on. 24HR Challenge: Register for the Open Workouts this Week: Open 19.5 (!!) What is Fitness. 93=40. Kooza IF YOU FALL OFF THE …
Fail, Fail, Win. HHC: Gratitude. 19.5🤢. 93=40. Kooza. TWA 1.22.24 Read More »
DIABLO’S FIRST TEAM APPEARANCES AT WODAPALOOZA! Team NorCal Boyz, Coach Jackson, former Diablo Coach Mike Olivas (CF Kindrid) and Isaac Encinas (CF 916) finished in 16th /40 in the Rx Team Division.Team PRsAllDay: Coach Cole Gravitt, member Sean Reifel and former member Nate McCallion rallied in epic fashion to finish 2nd overall (Podium!!) after starting the event in 23rd …
“Hey, why is Sandra scaling workouts?”…. Well, now we know. Best news ever! Congratulations Achim & Sandra – we can’t wait to meet Baby Christner!! “It is a fine seasoning for joy to think of those we love.” Moliere HOLIDAY EDITION! IF WE HAVEN’T TOLD YOU ALREADY: Thank you for an amazing year of fitness, community, friendship, laughs …
We Gonna Need A Permit: Our 16th Annual “Totally Unofficial Turkey Trot/Ruck” – getting bigger. “If I quit now, I will soon be back to where I started. And when I started I was desperately wishing to be where I am now.” Unknown ITS UP TO US: For the first time in our lives, Yvonne and …
Almost 100 members completed “Chad” on Saturday to honor our Veterans and to help support the prevention of Veteran suicides “Do not discourage yourself with what you haven’t done, encourage yourself with what you will do.” Neale Donald Walsch DO HARD SH*T On Saturday, a large number of Diablo members came together to do the CrossFit …
61 vs. 28: Stay active, eat & drink sensibly, exercise regularly and find someone who shares your passion. “If all you’ve been doing is sitting on the couch and occasionally getting up to go to the kitchen for a Coke, getting up to go for a walk is good for your longterm health, but increases …
Thank you to our Diablo Community! Together We Raised $3650 for Coach James and his family. #diablolove “What I must do is all that concerns me, not what the people think.”― Ralph Waldo Emerson SELF RELIANCE – A series of events and experiences this last week has led me to think more about the importance of self-reliance and the …
Amazing “Grace” – 30 Clean & Jerks for Time for A Worthy Cause. Saturday. “The reward for work well done is the opportunity to do more.” Jonas Salk AMAZING GRACE – OUR ANNUAL CHARITY – Every year at the end of October, our Diablo Community comes together to do the CrossFit benchmark workout: “Grace” (30 Clean …
JACKED! Diablo athlete Sean Reifel competed in his first weightlifting competiton this weekend – the Fall Classic, Diablo’s first OFFICIAL USAW competition. “At the end of the day, we can endure much more than we think we can.” Frida Kahlo SUPPORT & LOVE FOR ISRAEL: To the members of our community with friends and family in Israel, …
