Week 2: January 8-14, 2018

MONDAY 1.8.18 CrossFit Strength: Push Press: 5 sets @ 10-8-6-4-2 Metcon: complete 3 rounds for time: 10 Power Snatches #75/115 (M55: #55/95) 10 Box Jumps 20”/24“ 500m Row F!T Conditioning: complete 4 rounds starting every 5th minute: 1-minute Plank 16 Single-arm Dumbbell Squat Clean (alt. every 4th rep) 200m Run with Dumbbell 50 Double-unders or […]

Week 1: January 1 – 7, 2018

Monday – 1.1.18