Teens Rock. Be Ready! Yvonne Podcast. Dopamine Fix. Van Life. My Hero. The Week Ahead 5.15.23
PRsAllDay Hosted Their First Annual Teen Trial Competition At Diablo on Saturday – and it was epic and an inspiration to everyone there! This is CrossFit NextGen. They will be positively influencing 1000’s of their friends, their families and everyone who witnesses their fitness. “As you start to walk out on the way, the way […]
Statistics & Informed Consent. Semis are coming, so is Murph. GOTG3. The Week Ahead 5.08.23
“Blur the distinction between strength training & metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” Greg Glassman I LOVE STATISTICS & INFORMED CONSENT: One of the most appealing qualities of CrossFit for me is that it is the only fitness methodology that is measurable & repeatable. It is evidence based fitness. […]
6x Games Athlete (unofficial). Poor surgery timing. Breathe. Froning. Protein & Aging. TWA 5.01.23
“What one has to do usually can be done.” Eleanor Roosevelt WHEW, WHAT A WEEKEND! The CrossFit Games Age Group Semi-Finals for Yvonne & hernia surgery for me. Yvonne had to complete 4 tough workouts in 3 days, some with two scoring opportunities – with the goal of finishing in the top 10 in order to qualify for the […]
Diablo outside of Diablo. Qualified! Did You Know? More Teens & Kilos. LSKD. Intention. The Week Ahead 4.17.23
Diablo community spotted in the wild this weekend. “A healthy social life is found only when, in the mirror of each soul, the whole community finds its reflection, and when, in the whole community, the virtue of each one is living.” Rudolf Steiner WHAT MAKES US HAPPY & HEALTHYI’ve read several articles & research on the […]
Coach Chief. So Easy So Hard. Cindy or Mary. Go Viral. 🚫Sugar. 🚫Dementia. ❤ D&D. The Week Ahead 4.10.23
Diablo’s Coach Amy, a Masters Weightlifting Champion, was recently featured by the US Coast Guard in a cool video for Women’s History Month. Well done, Coach! Click the pic to view. ITS THAT SIMPLE AND THAT HARDThere is an overwhelming amount of recent research substantiating the most basic and effective lifestyle behaviors to improve overall physical […]
CFG QF Recap: Good, Bad, Ugly. Gas Stoves. Amanda’s VLOG, Save the 1st Amendment. The Week Ahead 4.3.23
Judge Jamie Lee and Assistant Judge Anderson watch for depth during the Team Quarterfinals workout. “You will get all you want in life if you help enough other people get what they want.” Zig Ziglar QUARTERFINALS QUICK TAKE It was a fast & furious 6 days of competition as the Diablo Añejo Team & our Masters athletes completed their […]
Finding Gold. Chaos Week 2. Stronger. Endure. AI is good. 1984. Open Highlights. The Week Ahead 3.23.23
Our competition athletes returning from their “team cool-down walk” after two hard sessions. The post-workout cool-down walk is now a practice for most of our classes. It’s an opportunity to share workout experiences and bond with classmates. “When one athlete gets better, we all get better.” PAY ATTENTION TO THE GOLDI recently tweeted that “the […]
V-Ups & CrossOvers? 57% Improvement! More Stronger. Walk, Don’t Run. 6mins to Grow. VitD. The Week Ahead 3.20.23 Inbox Unsubscribe
Masters Athletes Carey Hummel & Angela Schneider made CrossOvers look easy in Masters Rx+ class on Sunday! “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.” Lao Tzu CROSSOVERS, V-UPS, & WALL FACING HSPUs.. WTF? As we make the […]
Best Open Ever. A Very Big List. How Much H20? Know Your ApoB. The Week Ahead 3.13.23
How important is the Intramural Open Draft?! Ask Code Blue Coaches Deb & Chad. Their draft picks grabbed an early lead in the Open and held on for 3 weeks! Their scaled athletes selections were the difference makers. “The journey itself is home.” Unknown OUR BEST INTRAMURAL OPEN YET!184 members registered for the CrossFit Games Open […]
5 Stages of The Open. 3 Gens of CF. At Home CF. Dementia. AI Probs. Ultimate Supplement Guide – TWA 3.7.23
Larry (80) & Christine (78) Michaelsen from Warrensberg, Missouri visited Diablo for 23.3 Friday Night Lights! Check out their story below. The taller the mountain, the less likely the journey. OPTIMISM, ANXIETY, ACCEPTANCE, AWE & RELIEF: The 5 Stages of the Open for Affiliate Owners. Every year, a few months before the Open, I am filled with tremendous OPTIMISM […]
