Self-reliance. More Endurance. Panic Attacks. MRIs Can Kill. No Hard Feelings. TWA 10.30.23
Thank you to our Diablo Community! Together We Raised $3650 for Coach James and his family. #diablolove “What I must do is all that concerns me, not what the people think.”― Ralph Waldo Emerson SELF RELIANCE – A series of events and experiences this last week has led me to think more about the importance of self-reliance and the […]
Amazing Grace. Fall Classic Pics. Cheap Shoes. CF QB. Care. House of Usher & 1923. TWA 10.23.23
Amazing “Grace” – 30 Clean & Jerks for Time for A Worthy Cause. Saturday. “The reward for work well done is the opportunity to do more.” Jonas Salk AMAZING GRACE – OUR ANNUAL CHARITY – Every year at the end of October, our Diablo Community comes together to do the CrossFit benchmark workout: “Grace” (30 Clean […]
Love for Israel. Simple, Not Easy. Pichelli Endurance Clinic. 4:36/mi. Marathon Pace!! Pesticides. Vaers data. TWA 10.16.23
JACKED! Diablo athlete Sean Reifel competed in his first weightlifting competiton this weekend – the Fall Classic, Diablo’s first OFFICIAL USAW competition. “At the end of the day, we can endure much more than we think we can.” Frida Kahlo SUPPORT & LOVE FOR ISRAEL: To the members of our community with friends and family in Israel, […]
Tell A Friend. New Coach. CF & Coronary Plaque! Weed & Heart Attacks. KISS. TWA 10.09.23
Welcome, Alessandro! Chad’s new PT client is pumped to start CrossFit!! “You have power over your mind — not outside events. Realize this, and you will find strength.” Marcus Aurelius TELL A FRIEND ABOUT CROSSFIT Recently, Diablo shared an Instagram post from Affiliate Owner Joe Nehls – CrossFit Kenosha, in Kenosha, Wisconsin. Joe has challenged himself and other […]
Large Body Aware. Bigger Than Climate Change. Squats & BBs. F* Steps. Stop Carb Loading. Brady is a stud. TWA 10.02.23
On Saturday, Diablo was honored to host the “Working with Larger Body Athletes” Coach Training Seminar hosted by the amazing Athena Perez and her awesome Coach Kim. “An investment in knowledge pays the best interest.” Benjamin Franklin OBESITY: YOU DON’T KNOW WHAT YOU DON’T KNOW On Saturday, Diablo CrossFit hosted the new training certification seminar for […]
Coaching Legend Returns. Intention. TRACK DAY! Nutrition Talk. Single Parents. Mo’Minerals. Llama Llama. TWA 9.25.23
Diablo Coach Jordan, 2011-2019, and his wife, Katie stopped by on Saturday to say hello and introduce us to the newest member of the family! Jordan was a bellwether coach for many years at Diablo – opening at 5AM and coaching till late morning. He taught many of us our first Double Under, Pull-up, Bar […]
Our DNA. Fall Classic. 321GoMD. Weekend CF Works. 185 Grams. TWA 9.18.23
Coach Amy competed in the USA Weightlifting American Open this weekend taking Silver in the Clean & Jerk – and celebrated her success with Diablo family after! “Perfection is not attainable, but if we chase perfection, we can catch excellence.” Vince Lombardi COMMUNITY IS IN OUR DNA – I had a bit of an epiphany this […]
Aug Heat. NEAT FTW. Breathwork. UltraFoods & Cancer. Silence. More on AI. TWA 9.04.23
August was hot! “People do not decide their futures, they decide their habits and their habits decide their futures.” F. Matthias Alexander NEAT TRICK FOR WEIGHT LOSS I’m not usually inclined to talk about “losing weight”. I prefer to talk to people about how to become fit instead. Weight loss or gain are byproducts of the process of becoming […]
Diablo Dominates. Burpees Suck. Comeback. Skillz. Role Models. Burn Fat. Avoid Mud. Shoulder Fix.
Diablo representing at Monterey’s Fittest Competition on Saturday!Congratulations to Diablo’s 1st Place Teams: “Will WOD for Chipotle” (Coach Cole & Nate) and the “Diablo Duo” (Cynthia & Kendra). “Failure is success if you learn from it.” BURPEES STILL SUCK On August 11th, I tweeted “25 burpees first thing in the morning will change your outlook for […]
Amnap. I Love ACE. 15yo Champ. Y/E Events. 2 Chicks Do Grace. Cardo Bad For Hearts? TWA 8.21.23
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou “TELL ME WHAT YOU’RE TRYING TO DO” – I love Ace Hardware. While searching for a plumbing part for my latest project (installing a water filter in my kitchen), […]
