Simple yet so hard. Better Diablo. Grace! Surita Is A Foster Fail. Why CrossFit? TWA 10.14.24
This year, we’ll be doing GRACE (30 Clean & Jerks for Time) for 3 CrossFit Affiliates in Asheville, North Carolina that were devastated by flood waters during Hurricane Helene. Insurance will cover some of their longterm costs, but it will be months before they’re able to open and operate. Coaches are without jobs and owners […]
Christian’s Transformation! It’s Up To Us. Grace for Asheville. Lucky 99. Muscle Memory Is Real! TWA 10.07.24
Diablo member Christian Dean shared her 1 year progress picture with us today: down almost 40lbs and killing her CrossFit workouts! Christian’s fitness transformation story is as emotional as it is impressive. And her positive attitude and energy are contagious! She’ll be on our PRsAllDay podcast this week to share it with our communityo. “It is health that is […]
The Grind. SoberOctober. Logo Chaos. Creatine & HIIT Rule! Alcohol Kills. TWA 9.30.24
We’ve had many iterations of our logo over the years…and the “flames” was one of my favs. “What would life be if we had no courage to attempt anything.”Vincent Van Gogh PREVIEW The Grind Sober Walktober Podcast 100 Redux Logo Chaos Creatine & HIIT Rule! Alcohol Kills THE GRIND – as I use the term […]
Do Hard Sh*t. 100 Burpees A Day. Sober Walktober. Fall Classic. Famous Owner. Foster Fail. Good Energy TWA 9.23.24
Challenge yourself: October 26th. Details below. “If you don’t experience real fear, real physical danger from time to time, your mind just creates fear out of nothing.”Christian Pepper PREVIEW Do Hard Sh*t 100 Burpees A Day Sober Walktober Fall Classic Famous Owner Foster Fail Mind Gym & Good Energy DOING HARD THINGS This burpee challenge has […]
Deep Practice. 5k Club. The Games. Rolling Deep. Fall Classic. Talent Code. Protein!
“Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens—and when it happens, it lasts,”Dan Coyle, The Talent Code IN THIS EMAIL Deep Practice Gains from 5000 Watch The Games SGT Waitlist Rolling Deep Fall Classic Talent Code Protein! DEEP PRACTICE… There are several […]
Fittest On The Boat. Divide & Conquer. BURN! When is Rx NOT Rx? Herald’s Cool Device. TWA 7.15.24
CrossFit Burn: owner, Jamie Lee, and some of his (and our) OG members. “We fail at the margin of our experience.” Greg Glassman IN THIS EMAIL The Fittest On The Boat Divide & Conquer Burn When is Rx NOT Rx? Herald’s Cool Device More AI Stuff THE FITTEST ON THE BOAT On Friday, my daughter (20yo) […]
Hiller’d. Dumb Challenges. Athena is Back! Skateboards, Alcohol & Cardio TWA 6.17.24
Tuesday & Thursday night FUNctional Bodybuilding – get your pump on! “Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.”Howard Thurman IN THIS EMAIL Hiller’d A Dumb Challenge Athena is BACK! Skateboards, Alcohol & Cardio HILLER’D On our weekly podcast last Wednesday, my good […]
RR24.1! Diablo 4 Sale? Low Bar v High Bar. Alzheimer Cure? $55b For Opioids TWA 6.10.24
Took a week off & traveled with the family to Avila Beach with the travel trailer.Not pictured: the 3 dogs.. who had the most fun on the beach every day. “Don’t allow your rituals to become ruts.” Todd Henry IN THIS EMAIL Time Away, Not Off RR24.1: Time + Distance CF4Sale? Diablo Too? Low Bar vs. High […]
Eating Is Your Job. Murph & RR. Feats of Strength & More AI Fear TWA 5.06.24
CrossFit’s Heirarchy of Fitness from the CrossFit Journal , 2002. “Knowing what you cannot do is more important than knowing what you can do.”Lucille Ball IN THIS EMAIL Nutrition Is Up To You. Murph! Row’d Royalty – Insider Tip Age Group Semi Workouts & Super Mom Anelyse Feats of Strength, Proof o NUTRITION – THE UNHEALTHY […]
OPEN 2024! New Habit. Wodapalooza. More Echos. New Podcast. PreggoCF. PeePee. TWA 1.08.24
THE OPEN IS COMING.. “The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing once is an accident. Missing twice is the start of a new habit.” James Clear, Atomic Habits THE OPEN IS COMING: REGISTRATION OPENS ON TUESDAY JAN 9TH!!The CrossFit Games Open competition is the […]
