61yo Dana Is A Badass. Not Fun. 14.3 Tovar v. Pichelli. IntraGym Comp Details! Family Drama. TWA 9.29.25
https://www.youtube.com/shorts/qkA9umtRpnI CLICK TO WATCH!Diablo member Dana Maiorana is 61yrs young, 2yrs post knee replacement, down 80lbs, and recently retired from a long career in nursing. She has dedicated herself to a healthy lifestyle which includes plenty of CrossFit! “The key is not to prioritize what’s on your schedule, but to schedule your priorities.”Stephen Covey WHAT IS […]
Burn Out? 25 NorCal Athletes. CheeseFit is dangerous! Hail Mary. Rich Friends. TWA 6.02.25
All Three CrossFit Community Cup Workouts Released!We’ll be programming them into our class workouts the week of June 9th.Be sure to register for the Community Cup soon. “Rules for happiness: something to do, someone to love, something to hope for.”Immanuel Kant NEED A CHANGE FROM CROSSFIT? You’re not alone. I’ve been there, more than once. CrossFit […]
Walk,Protein, Lift. NCC Qualifier. The Level 1. Big D.irt? CrossFit at 88. Alcohol Kills. NetFlix Confession TWA 1.06.25
Everyday in the gym is a PR.But, hitting a new PR in a lift, gymnastic skill, or workout is something very special – a verifiable manifestation of all of the work that we’ve done A QUICK LOOK: Walk, Protein, Lift The NorCal Classic Qualifier Starts This Week! Get Your Level 1 Big D – New Shirt? […]
Simple yet so hard. Better Diablo. Grace! Surita Is A Foster Fail. Why CrossFit? TWA 10.14.24
This year, we’ll be doing GRACE (30 Clean & Jerks for Time) for 3 CrossFit Affiliates in Asheville, North Carolina that were devastated by flood waters during Hurricane Helene. Insurance will cover some of their longterm costs, but it will be months before they’re able to open and operate. Coaches are without jobs and owners […]
Christian’s Transformation! It’s Up To Us. Grace for Asheville. Lucky 99. Muscle Memory Is Real! TWA 10.07.24
Diablo member Christian Dean shared her 1 year progress picture with us today: down almost 40lbs and killing her CrossFit workouts! Christian’s fitness transformation story is as emotional as it is impressive. And her positive attitude and energy are contagious! She’ll be on our PRsAllDay podcast this week to share it with our communityo. “It is health that is […]
The Grind. SoberOctober. Logo Chaos. Creatine & HIIT Rule! Alcohol Kills. TWA 9.30.24
We’ve had many iterations of our logo over the years…and the “flames” was one of my favs. “What would life be if we had no courage to attempt anything.”Vincent Van Gogh PREVIEW The Grind Sober Walktober Podcast 100 Redux Logo Chaos Creatine & HIIT Rule! Alcohol Kills THE GRIND – as I use the term […]
Do Hard Sh*t. 100 Burpees A Day. Sober Walktober. Fall Classic. Famous Owner. Foster Fail. Good Energy TWA 9.23.24
Challenge yourself: October 26th. Details below. “If you don’t experience real fear, real physical danger from time to time, your mind just creates fear out of nothing.”Christian Pepper PREVIEW Do Hard Sh*t 100 Burpees A Day Sober Walktober Fall Classic Famous Owner Foster Fail Mind Gym & Good Energy DOING HARD THINGS This burpee challenge has […]
Deep Practice. 5k Club. The Games. Rolling Deep. Fall Classic. Talent Code. Protein!
“Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens—and when it happens, it lasts,”Dan Coyle, The Talent Code IN THIS EMAIL Deep Practice Gains from 5000 Watch The Games SGT Waitlist Rolling Deep Fall Classic Talent Code Protein! DEEP PRACTICE… There are several […]
Fittest On The Boat. Divide & Conquer. BURN! When is Rx NOT Rx? Herald’s Cool Device. TWA 7.15.24
CrossFit Burn: owner, Jamie Lee, and some of his (and our) OG members. “We fail at the margin of our experience.” Greg Glassman IN THIS EMAIL The Fittest On The Boat Divide & Conquer Burn When is Rx NOT Rx? Herald’s Cool Device More AI Stuff THE FITTEST ON THE BOAT On Friday, my daughter (20yo) […]
Hiller’d. Dumb Challenges. Athena is Back! Skateboards, Alcohol & Cardio TWA 6.17.24
Tuesday & Thursday night FUNctional Bodybuilding – get your pump on! “Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.”Howard Thurman IN THIS EMAIL Hiller’d A Dumb Challenge Athena is BACK! Skateboards, Alcohol & Cardio HILLER’D On our weekly podcast last Wednesday, my good […]
