Uncategorized

Why The CFG Are So Important. Pagano Is On The Team. FBB & Mob Online. Reverse Parkinsons…The Week Ahead 10.26.20

“Our workouts are competitive events. The strength and value of CrossFit lies entirely within our dominance of other athletes. This is a truth divined through competition, not debate”   CFG2009 Ranch Banner. 3 REASONS WHY THE CROSSFIT GAMES ARE SO IMPORTANT TO CROSSFIT  The original intent of the CrossFit Games was to prove to the world

Why The CFG Are So Important. Pagano Is On The Team. FBB & Mob Online. Reverse Parkinsons…The Week Ahead 10.26.20 Read More »

Crazy Games Weekend. Smash Ends. Online Begins. Build This. The Week Ahead 9.21.20

“The more challenging the domain, the more grit seems to matter.”  Angela Duckworth THE GAMES ARE BACK:  On Friday & Saturday last week, the top 30 men and women competed in the 1st stage of the CrossFit Games. The competition was online at the athletes’ home gyms. At the end of the competition, the top

Crazy Games Weekend. Smash Ends. Online Begins. Build This. The Week Ahead 9.21.20 Read More »

Indoors-ish, SF busted, Falcon Live, Lifts are back, The Big Dilemma – The Week Ahead 9.14.20

“The primary cause of unhappiness is never the situation but your thoughts about it.”  Eckhart Tolle OUTDOORS-ISH  The terrible fires in California have created a smokey haze in the Bay Area that has affected air quality. Even when the AQI index is safe, floating ash has been a hazard. And, we could see a storm

Indoors-ish, SF busted, Falcon Live, Lifts are back, The Big Dilemma – The Week Ahead 9.14.20 Read More »

GRIT, Temp Check, Online Classes, Advanced Teens, Row’d Royalty Summer Smash, Tour $$…The Week Ahead 9.07.20

“You cannot swim for new horizons until you have courage to lose sight of the shore.”  William Faulkner  GRIT IS GOOD – On Monday through Wednesday this week, I took my 16yo daughter into the Desolation Wilderness in South Lake Tahoe to unwind and break free from technology. This was her first backpacking trip, so

GRIT, Temp Check, Online Classes, Advanced Teens, Row’d Royalty Summer Smash, Tour $$…The Week Ahead 9.07.20 Read More »

In The News, OG All Day, Herald Went Viral, Teens, Too Sensitive?…The Week Ahead 8.31.20

“When something is important enough, you do it even if the odds are not in your favor.” Elon Musk  NEWSWORTHY – Diablo CrossFit made the news on Friday, twice! First, the Channel 2 Zip Trips crew came out to see how gyms are coping during the pandemic. I had a lot I wanted to say,

In The News, OG All Day, Herald Went Viral, Teens, Too Sensitive?…The Week Ahead 8.31.20 Read More »

Locusts? Members TY, Custom Coaching, Fasting & Essential Oils..The Week Ahead 8.17.20

“The only way to actually win is to get better each day.”  James Clear BRING ON THE LOCUSTS! We’re beating the heat and avoiding the storms. Check the schedule Mon-Wed this week for more morning classes (starting at 5AM!). We’re closing mid-day (12-6) and running a few evening classes. We’ll do our best to make

Locusts? Members TY, Custom Coaching, Fasting & Essential Oils..The Week Ahead 8.17.20 Read More »

Under the Big Top, Get Ripped, Get Jacked, Games Update, Mass Incarceration. The Week Ahead 8.10.20

“The secret to your success is found in your daily routine.” John C. Maxwell WE’RE GONNA NEED A BIGGER BOAT!  Our pop-up and party tents were not providing enough coverage for classes and they were taking a beating in the wind, so we leveled up – bigtime. C&M Party Rentals came through with two 15’x40’

Under the Big Top, Get Ripped, Get Jacked, Games Update, Mass Incarceration. The Week Ahead 8.10.20 Read More »

Don’t Relax! Nutrition w/Jason, More Classes, Diablo United, Affiliate Teams, Alzheimers Test, Gut Check, The Week Ahead 8.03.20

“You have succeeded in life when all you really want is only what you really need.” Vernon Howard DON’T RELAX! Positive testing rates are increasing in CCC and California, indicating a “2nd wave” of COVID-19 infections. Our objective is ZERO transmissions of COVID-19 at Diablo.. Obviously, no one should come to the gym if experiencing

Don’t Relax! Nutrition w/Jason, More Classes, Diablo United, Affiliate Teams, Alzheimers Test, Gut Check, The Week Ahead 8.03.20 Read More »