Craig’s List 2019

Most of the stuff I read or listened to in 2019: CROSSFIT.COM has a new website!! Check it out. It’s pretty darn cool – and full of a TON of great information categorized as:  ESSENTIALS (relevant articles and posts re: health & nutrition); AT HOME (recipes and movement instructions); HEALTH (all things health related); SPORT …

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HOURS & CLASS SCHEDULE Aug 31st – Sep 2nd Saturday 8:00AM – 4:00PM CrossFit Class: 8AM, 9AM, 10AM, 1PM & 2PM Strong: 9AMOpen Gym: 8AM – 4PM Sunday 8:00AM – 1:00PM CrossFit Class: 8AM, 9AM, 10AMOpen Gym: 8AM – 1PM Monday 8:00AM – 1:00PM CrossFit Class: 8AM, 9AM, 10AM, 12POpen Gym: 8AM – 1PM

July 4th Freedom Ride

Diablo Adventure Club July 4th Freedom Ride Joaquin Miller Park, Oakland – The Lost Redwoods – Mountain Bike Ride Meet: Wed, July 4th at 7:30AM at Diablo CrossFit Pleasant Hill If you’re a mountain biker, you’re going to enjoy this ride!  We’ll head out to Joaquin Miller Park in Oakland for a tour of the …

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