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Why The CFG Are So Important. Pagano Is On The Team. FBB & Mob Online. Reverse Parkinsons…The Week Ahead 10.26.20

“Our workouts are competitive events. The strength and value of CrossFit lies entirely within our dominance of other athletes. This is a truth divined through competition, not debate”   CFG2009 Ranch Banner. 3 REASONS WHY THE CROSSFIT GAMES ARE SO IMPORTANT TO CROSSFIT  The original intent of the CrossFit Games was to prove to the world …

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In The News, OG All Day, Herald Went Viral, Teens, Too Sensitive?…The Week Ahead 8.31.20

“When something is important enough, you do it even if the odds are not in your favor.” Elon Musk  NEWSWORTHY – Diablo CrossFit made the news on Friday, twice! First, the Channel 2 Zip Trips crew came out to see how gyms are coping during the pandemic. I had a lot I wanted to say, …

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Craig’s List 2019

Most of the stuff I read or listened to in 2019: CROSSFIT.COM has a new website!! Check it out. It’s pretty darn cool – and full of a TON of great information categorized as:  ESSENTIALS (relevant articles and posts re: health & nutrition); AT HOME (recipes and movement instructions); HEALTH (all things health related); SPORT …

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LABOR DAY HOURS 2019

HOURS & CLASS SCHEDULE Aug 31st – Sep 2nd Saturday 8:00AM – 4:00PM CrossFit Class: 8AM, 9AM, 10AM, 1PM & 2PM Strong: 9AMOpen Gym: 8AM – 4PM Sunday 8:00AM – 1:00PM CrossFit Class: 8AM, 9AM, 10AMOpen Gym: 8AM – 1PM Monday 8:00AM – 1:00PM CrossFit Class: 8AM, 9AM, 10AM, 12POpen Gym: 8AM – 1PM

July 4th Freedom Ride

Diablo Adventure Club July 4th Freedom Ride Joaquin Miller Park, Oakland – The Lost Redwoods – Mountain Bike Ride Meet: Wed, July 4th at 7:30AM at Diablo CrossFit Pleasant Hill If you’re a mountain biker, you’re going to enjoy this ride!  We’ll head out to Joaquin Miller Park in Oakland for a tour of the …

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