On Monday the 29th, Diablo hosted our annual Memorial Day ‘Murph workout to honor those who sacrificed their lives in service to our Country. This was our largest ‘Murph turnout in our history: 143 members participated! Thank you to our community and most of all, thank you to those who gave their lives so that …
Broke Science. Bye-Bye FBB. Prison Fit. Yvonne’s List. The Week Ahead 6.05.23 Read More »
It was a busy competition weekend for our Diablo fam! Congratulations Richard, Alan & AJ on your 1st Place finish at Festivus, and Coach Amy on qualifying for Senior Nationals, and Amy and Candise on your 2nd Place finishes at Festivus! “What you do every day matters more than what you do once in a …
https://www.youtube.com/watch?v=LIzjLw9q67o Age Group Quarterfinal Review Hire A Coach! Your Athletes Can Qualify (for Qtrs & Semis) 3 Things for Longevity SPOTIFY APPLE PODCAST
• CFG 23.2 from an Affiliate Owner’s perspective
• Speculating on 23.3
• Online CrossFit program
• CrossFit and Mental Health
Diablo CrossFit Founder & Owner Craig Howard talks CrossFit, Community & Affiliate Ownership with PRsAllDay CEO & Diablo Head Coach Jamie Lee. Obesity Solutions for Children: Drugs & Surgery? Top Three Solutions for Equipment, Training & Programming
https://youtu.be/yC_nz9grAeA IDENTIFY AS FIT AF SLEEP IS RECOVERY CROSSFIT SPARTAN RACE – DEC 3 TURKEY RUCK LAST MINUTE DETAILS CROSSFIT GAMES RULEBOOK (Affiliate Details)
Diablo’s 54yo Chris McCrary “sends it” Captain America style at the Sugarbowl Pond Skim. Click for the video! Either I will find a way, or I will make one.” Philip Sidney TWISI (The Way I See It): Standards matter. With the increase in video verifications for workouts in the CrossFit Games Open & Quarterfinals, some appalling and …
Away From The Before. A friend asked me other day why CrossFit has worked for me when, over the last 25 years, nothing else has. It got me thinking, but as much as I like all y’all, Diablo CrossFit is neither necessary nor sufficient to where I am going. And I’m not sure this is …
PAYING IT FORWARD… BIGTIME CLICK TO DONATE AFFILIATES IN DISTRESS Many CrossFit Affiliates around the world are suffering – many have closed temporarily and far too many have closed permanently. We want to help affiliate gyms by raising funds to pay for fines or fees to keep their businesses open and part of the CrossFit …
Dec 2020 Progressions √ Primary: Deadlift√ Secondary: Presses√ Skill: Weighted Pullups & Single Leg Squats Dec 2020 Notables √ 1RM Deadlift√ 12 Days of Christmas√ 2007 Games Couplet√ “DCF Newbie”√ Press/Jerk Test
