Top 10%! 3 Days of CF. Murph & Masters. NorCal CF & Hyrox. Saturday Spartox! Dr. Kelly Starrett, Duttons & Timmy. TWA 5.18.26
Hundreds of thousands of CrossFitters participated in the 2026 CrossFit Games Open. Nearly 40,000 moved on to Quarterfinals. In the Age-Groups, From there, about 5,500 athletes moved on to the SemiFinals, roughly 300-400 per division.Last weekend, 10 Diablo Age-Group athletes completed the 4 challenging SemiFinal workouts – on video with multiple judges(!!).There were some spectacular […]
The Diablo Way Podcast – Sarah Howard
https://www.youtube.com/watch?v=AOK_TeKIWck&t0s Coach Sarah Howard: Air Force Master Sergeant, Air Force Band Leader, Diablo Coach, Masters SemiFinalist
The Diablo Way Podcast
https://www.youtube.com/watch?v=aIj5_CIxrP8&t=1s Bringing back Craig Howard & Jamie Lee talking about all stuff CrossFit Affiliates.
4 Teams. Look Good Naked. Week 2: Chalk. Roe v. Dave. QrtrFinals. Games Tix. F1. Madison. Fittest. TWA 3.16.26
Top L>R to Bottom R>L: “Chalk This Way”; Cosmic Outlaws; Snatch Me If You Can; “Sh-t’s Getting Real”This is the first year in Diablo’s Open history that we’ve had FOUR teams in our intramural Open and arguably it was one of our very best. The team tables were legendary: tacos, ice-cream, treats, beverages, motivational signs, […]
Cult(ure). Count. Celebration. Challenges & CEO. TWA 12.08.25
CrossFit’s latest marketing campaign is having some fun punching back at lighthearted criticism from fitness experts and influencers who sometimes refer to CrossFit as a “cult.” We decided to go all in and admit our participation in this incredibly powerful cult-ure. CrossFit isn’t always easy to explain from the outside. But anyone who walks through the […]
Fall Classic 🔥. I Chose Rest. Fast 24hrs! Camp Diablo. PRsPodcast is Back! Attia on 60mins. TWA 11.03.26
Diablo’s annual “Fall Classic” – an official USA Weightlifting Regional Competition – took place on Saturday, November 1st and it was a show! 21 athletes registered and competed – mostly from our Diablo Strong team. Pictured above: Top: Diablo Strong’s Eric Czarnick, 34, 71kg Weight Class with a 110kg Snatch (#242 – 1st Place!) Left: […]
We Don’t Care. Christian WOW! 2026 Games in SJ. TRE Wk 3. Fall Classic Nov 1! Chris Pagano. Topo Zapato TWA 10.27.25
Borrowed from Diablo member (since Oct 2023) Christian Dean’s social media: “I don’t usually like Facebook memories but this one? I’ll take it.14 years between these two photos. 20 on the left. 34 on the right. This isn’t about a “before and after.” This is about consistency in whatever form it shows up. I’ve had seasons […]
The ’26 Open. CrossFit HealthCare! IF Challenge 14/10×3. Camp Diablo. Yvonne’s Horror List TWA 10.20.25
This is an iconic Friday Night Lights picture that speaks volumes about the CrossFit Games Open and the CrossFit Community: Athlete Nate Wantatah is a coach at CrossFit Oakland and a CrossFit Games Masters athlete coached by Diablo’s Jackson Miller – and he’s clearly in the “zone.” Yvonne, Diablo owner and CFG Masters Athlete, is Nate’s judge […]
Starting CF at 84! ‘Tis the FAT Season. TRE Challenge. Reppin’ Iran, Namibia & Italy. Insulin Resistance. TWA 10/13/25
Yvonne’s Mom, Ingrid, is 84 years old and just started CrossFit at Standard Strength! This is one of those personal victories for Yvonne and me that took many years of persuasion and cajoling. Ingrid was a hair dresser for 50+ years and led a very active life until her retirement about 8 years ago. […]
Best Comp Ever! Scaling Is Fun (& Hard af). Save The Dates. The Winners… Big Bob. GLP1 Story. Heart Health. TWA 10/06/25
Diablo’s first in-house competition in 8 years: Dynamic Duos, a partner competition.31 teams of two, 4 workouts, 15 total heats.Start time: 9:00AM. Finish time: 2:00PM. High energy. Hard work. Awesome performances. Tacos. Fun af.Photo Album “I have learned over the years that when one’s mind is made up, this diminishes fear. Knowing what must be done […]
