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Broke Science. Bye-Bye FBB. Prison Fit. Yvonne’s List. The Week Ahead 6.05.23

On Monday the 29th, Diablo hosted our annual Memorial Day ‘Murph workout to honor those who sacrificed their lives in service to our Country. This was our largest ‘Murph turnout in our history: 143 members participated! Thank you to our community and most of all, thank you to those who gave their lives so that …

Broke Science. Bye-Bye FBB. Prison Fit. Yvonne’s List. The Week Ahead 6.05.23 Read More »

NEAT + Move + CF. Podcast with Sandy. Sponsors. Kids Need to Lift. Wrinkle Prevention. The Week Ahead 4.24.23

It was a busy competition weekend for our Diablo fam! Congratulations Richard, Alan & AJ on your 1st Place finish at Festivus, and Coach Amy on qualifying for Senior Nationals, and Amy and Candise on your 2nd Place finishes at Festivus! “What you do every day matters more than what you do once in a …

NEAT + Move + CF. Podcast with Sandy. Sponsors. Kids Need to Lift. Wrinkle Prevention. The Week Ahead 4.24.23 Read More »

PRsAllDay Podcast #28

https://www.youtube.com/watch?v=LIzjLw9q67o Age Group Quarterfinal Review Hire A Coach! Your Athletes Can Qualify (for Qtrs & Semis) 3 Things for Longevity SPOTIFY APPLE PODCAST

PRsAllDay Podcast 16

Diablo CrossFit Founder & Owner Craig Howard talks CrossFit, Community & Affiliate Ownership with PRsAllDay CEO & Diablo Head Coach Jamie Lee.   Obesity Solutions for Children: Drugs & Surgery? Top Three Solutions for Equipment, Training & Programming

Pond Skim. No Rep! Masters Results. Tony Hawk is a stud. Cold ain’t hot. ADHD. Soap. The Week Ahead 4.25.22

Diablo’s 54yo Chris McCrary “sends it” Captain America style at the Sugarbowl Pond Skim. Click for the video! Either I will find a way, or I will make one.” Philip Sidney TWISI (The Way I See It): Standards matter. With the increase in video verifications for workouts in the CrossFit Games Open & Quarterfinals, some appalling and …

Pond Skim. No Rep! Masters Results. Tony Hawk is a stud. Cold ain’t hot. ADHD. Soap. The Week Ahead 4.25.22 Read More »

December 2020 Progressions

Dec 2020 Progressions √ Primary: Deadlift√ Secondary: Presses√ Skill: Weighted Pullups & Single Leg Squats Dec 2020 Notables √ 1RM Deadlift√ 12 Days of Christmas√ 2007 Games Couplet√ “DCF Newbie”√ Press/Jerk Test