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Be Elite. Shut Up & Row. Walk. Alcohol = Tobacco? Understand CF. CV Origin. The Week Ahead 12.05.22

A good sized crew of Diablo members brave rainy, cold weather and darkness to complete the 1st ever CrossFit / Spartan Race held at Oracle park in San Francisco! “We fail at the margins of our experience.”  Greg Glassman FORGING ELITE FITNESS – Being “elite” at any sport requires dedication, discipline and very hard work. Achieving “elite” status brings …

Be Elite. Shut Up & Row. Walk. Alcohol = Tobacco? Understand CF. CV Origin. The Week Ahead 12.05.22 Read More »

Pond Skim. No Rep! Masters Results. Tony Hawk is a stud. Cold ain’t hot. ADHD. Soap. The Week Ahead 4.25.22

Diablo’s 54yo Chris McCrary “sends it” Captain America style at the Sugarbowl Pond Skim. Click for the video! Either I will find a way, or I will make one.” Philip Sidney TWISI (The Way I See It): Standards matter. With the increase in video verifications for workouts in the CrossFit Games Open & Quarterfinals, some appalling and …

Pond Skim. No Rep! Masters Results. Tony Hawk is a stud. Cold ain’t hot. ADHD. Soap. The Week Ahead 4.25.22 Read More »

December 2020 Progressions

Dec 2020 Progressions √ Primary: Deadlift√ Secondary: Presses√ Skill: Weighted Pullups & Single Leg Squats Dec 2020 Notables √ 1RM Deadlift√ 12 Days of Christmas√ 2007 Games Couplet√ “DCF Newbie”√ Press/Jerk Test

Why The CFG Are So Important. Pagano Is On The Team. FBB & Mob Online. Reverse Parkinsons…The Week Ahead 10.26.20

“Our workouts are competitive events. The strength and value of CrossFit lies entirely within our dominance of other athletes. This is a truth divined through competition, not debate”   CFG2009 Ranch Banner. 3 REASONS WHY THE CROSSFIT GAMES ARE SO IMPORTANT TO CROSSFIT  The original intent of the CrossFit Games was to prove to the world …

Why The CFG Are So Important. Pagano Is On The Team. FBB & Mob Online. Reverse Parkinsons…The Week Ahead 10.26.20 Read More »

Crazy Games Weekend. Smash Ends. Online Begins. Build This. The Week Ahead 9.21.20

“The more challenging the domain, the more grit seems to matter.”  Angela Duckworth THE GAMES ARE BACK:  On Friday & Saturday last week, the top 30 men and women competed in the 1st stage of the CrossFit Games. The competition was online at the athletes’ home gyms. At the end of the competition, the top …

Crazy Games Weekend. Smash Ends. Online Begins. Build This. The Week Ahead 9.21.20 Read More »

Indoors-ish, SF busted, Falcon Live, Lifts are back, The Big Dilemma – The Week Ahead 9.14.20

“The primary cause of unhappiness is never the situation but your thoughts about it.”  Eckhart Tolle OUTDOORS-ISH  The terrible fires in California have created a smokey haze in the Bay Area that has affected air quality. Even when the AQI index is safe, floating ash has been a hazard. And, we could see a storm …

Indoors-ish, SF busted, Falcon Live, Lifts are back, The Big Dilemma – The Week Ahead 9.14.20 Read More »