“Dude, suckin’ at something is the first step to being sorta good at something. ” Jake, “Adventure Time”
We’re checking air quality every day. When air quality dips to poor, we’ll keep the workouts indoors – no running. If you’re susceptible to asthma attacks, please check with your doctor prior to hitting a metcon.
Diablo Adventure Club – Black Diamond Mines Tour
On Sunday the 11th, the Diablo Adventure Club toured the Black Diamond Mines in Antioch. This was very cool and included a deep descent into the hills of Antioch. Only a few miles from Pleasant Hill, the Black Diamond coal & sand mines provided were the primary source of coal for San Francisco & Sacramento. Be sure to join the Diablo Adventure Club Facebook Group to stay up on all future events. Thanks Coach Jen!
Diablo Progressive Programming – New YouTube Page
Diablo’s Programming is now available to CrossFit affiliates worldwide via Sugarwod. And, we’re building a movement library! Check it out and subscribe to our YouTube page: Diablo Progressive Programming YouTube Page
Diablo’s Weekly Programming is always available on Sugarwod!
- Mon: Turkish Get-Up Complex. Metcon Couplet: Hang Power Snatch & Toes-2-Bar.
- Tue: AMRAP15M: 25/30cal Row, 16 Single-Arm DB Squat Cleans, 15 Push Ups (HR)
- Wed: Gymnastic Strength then, 5rnds for time: 200m Med Ball Run + 10 Alternating Pistols
- Thu: Deadlifts 5×3 then, 10-to-1 KB Swings + 1-10 Sit-ups, with 6 Box Jumps after ea. rnd.
- Fri: 5 x 1 OH Pause Squat + 4 OHS then, 15-12-9 Hang Power Cleans + Thrusters (#75/115)
- Sat: Pull-up work. Then, AMRAP9m: 750m Row buy-in, then 7 Burpees + 35 DUs
- Sun: AMRAP 20m: 60c Row 60, 50 Wall Balls, 40 KB Swings, 30’ HS Walk, 20 Strict DB Sit Ups
Diablo Totally UnOfficial Turkey Trot 2018
MORE INFO: Nov 22nd, 8:30 AM at Hidden Lakes Park in Martinez. This will be our 12th Official Turkey Trot. Let’s make it the biggest yet!
Intragym Comp 2018 Holiday Edition
Workouts Announced on Monday, Nov 12th. – all levels welcome! Visit our Event Page for details & registration. Saturday, Dec 1 at Moxie in San Jose! This will be a partner comp: MM, MF, or FF. Holiday themed attire would be very entertaining!
Diablo Annual Holiday Party – Dec 15
Hold the date! Our annual Holiday Party is confirmed for Saturday, December 15th at our Pleasant Hill Location. Details to be announced soon.
The list of the 16 Official CrossFit Sanctioned Events for 2019. The male & female winner of each of each of these events qualifies for the CrossFit Games. This should make for a very interesting year of competing! Diablo’s Alessandra Pichelli has confirmed that she has qualified and will participate in the Dubai CrossFit Championship in December 15-16.