Month: January 2018

Wednesday, January 3rd, 2018 – Holiday Party RSVP Please!

“I think in terms of the day’s resolutions, not the years’.”  Henry Moore https://diablocrossfit.com/event/diablo-holiday-party-2017 Dynamic Warmup: Minute 0 – 20 Coaches’ Choice Group Dynamic Warm Up Dumbbell (Kettlebell) Strength: Minute 21 – 40 Complete 6 rounds alternating every minute on the minute (12 minutes) 8 Dumbbell (or KB) Tall Kneeling Strict Press 30 seconds Max …

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Tuesday, January 2nd, 2018

https://diablocrossfit.com/event/diablo-holiday-party-2017 Dynamic Warmup: Minute 0–15 Coaches’ Choice Group Dynamic Warm Up Gymnastic Skill: Minute 16–40 Complete 6 rounds alternating every minute on the minute (12 minutes): 5-10 Strict Pull-ups 8-10 Dumbbell Lat Pull-overs Coach notes: Pull-ups: Keep the reps strict and sets as big as possible. Modify with band assistance or seated pull-ups using a …

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