Month: June 2018

JULY NUTRITION CHALLENGE

JULY NUTRITION CHALLENGE As part of our #fitnessisalifestyle campaign, I am going to create small nutrition challenges that you can work on each month! The goal isn’t perfection here.. it’s just to become a “little bit better” than you were yesterday.  This is how we create new habits and lasting change. Let’s use each other …

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The Week Ahead: 6.10.18 “Oh My!”

“Pride makes us artificial and humility makes us real.” Thomas Merton Last Week Stuff:  #getoutside   One of the awesome things about CrossFit is that it builds general physical preparedness and mental confidence for life’s adventures.  On Saturday, about 10 Diablo members made the trek to Monterrey for the Spartan Super Sprint race. The Spartan obstacle course …

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FB LIVE: ALESSANDRA PICHELLI

Alessandra Pichelli with Craig Howard at Diablo CrossFit Alessandra talks about growing up in Canada, rowing for life, daily training routine, The German, nutrition and the West Regional (2nd Place). Alessandra Pichelli Stats (from the CrossFit Games website) CrossFit Games:  2012 – Team (3rd Place) 2013 – Individual (4th) 2014 – Individual (23rd) 2015 – …

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The Week Ahead: 6.03.18

“The most satisfying thing in life is to have been able to give a large part of one’s self to others.” Pierre Teilhard de Chardin Last Week Stuff Regionals Quick Summary:  If you’re on social media, then you we’re likely barraged with stories about the CrossFit Games West Regional. Here’s the quick story:  the Regionals …

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